Receta Microwave Tuna Cheese Spread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream cheese
42.53g 		tuna
41.25g 		mayonnaise
13.13g 		lemon juice
2.86g 		curry
0.38g 		salt
0.1g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.52 10.52 0.0 0.01 0.05 0.0 0.13 13.23 52.92
Total Fat (g) 14.56 0.34 10.21 0.0 0.05 0.0 0.01 25.18 100.72
Carbohydrates (g) 1.73 0.0 0.04 0.25 0.22 0.0 0.53 2.76 11.04
Ash (g) 0.56 0.61 0.05 0.01 0.02 0.1 0.06 1.41 5.64
Calories (kcal) 145.436 47.85 90.3 0.715 1.219 0.0 2.304 287.823 1151.292
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 1.37 n/a n/a n/a 0.0 n/a n/a 1.37 5.48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 30.74 2.85 2.59 0.04 0.0 6.47 65.83 263.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.04 0.07 0.01 0.0 0.17 1.65 6.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 41.675 4.538 0.919 0.2 1.793 0.024 5.184 54.331 217.324
Iron (mg) 0.16 0.63 0.03 0.0 0.11 0.0 0.11 1.04 4.16
Magnesium (mg) 3.827 11.138 0.131 0.172 0.953 0.001 1.44 17.661 70.644
Phosphorus (mg) 45.077 67.238 3.281 0.172 1.309 0.0 2.664 119.74 478.96
Potassium (mg) 58.685 97.763 1.838 3.546 5.786 0.008 19.872 187.497 749.988
Sodium (mg) 136.505 139.425 63.788 0.029 0.195 38.758 1.152 379.851 1519.404
Zinc (mg) 0.22 0.32 0.02 0.0 0.02 0.0 0.03 0.6 2.4
Copper (mg) 0.009 0.021 0.0 0.001 0.003 0.0 0.006 0.039 0.156
Manganese (mg) 0.004 0.004 n/a 0.0 0.016 0.0 0.012 0.036 0.144
Selenium (mcg) 1.0 33.2 0.2 0.0 0.1 0.0 0.0 34.5 138.0
Vitamin A, IU (IU) 537.941 23.513 0.0 0.572 3.698 0.0 71.784 637.507 2550.028
Retinol (mcg) 152.665 7.013 0.0 0.0 0.0 0.0 0.0 159.677 638.708
Vitamin A, RAE (mcg_RAE) 153.941 7.013 0.0 0.029 0.184 0.0 3.6 164.765 659.06
Beta Carotene (mcg) 17.435 0.0 0.0 0.086 2.22 0.0 43.056 62.797 251.188
Vitamin E (mg) 0.28 0.14 1.55 0.0 0.08 0.0 0.04 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.257 0.0 0.0 81.864 82.121 328.484
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 1.4 2.7 10.8
Thiamin (mg) 0.009 0.012 0.001 0.001 0.001 0.0 0.004 0.028 0.112
Riboflavin (mg) 0.055 0.029 0.008 0.0 0.001 0.0 0.006 0.099 0.396
Niacin (mg) 0.064 5.478 0.001 0.003 0.013 0.0 0.038 5.597 22.388
Pantothenic acid (mg) 0.242 0.087 n/a 0.003 n/a 0.0 0.006 0.338 1.352
Vitamin B-6 (mg) 0.017 0.144 0.001 0.001 0.004 0.0 0.004 0.173 0.692
Folate (mcg) 4.678 1.65 0.0 0.372 0.578 0.0 4.608 11.885 47.54
Vitamin B-12 (mcg) 0.11 1.23 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 11.6 12.1 0.1 0.1 0.2 0.0 0.4 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.12 n/a n/a n/a 0.0 0.001 0.151 0.604
Threonine (g) 0.098 0.462 n/a n/a n/a 0.0 0.005 0.565 2.26
Isoleucine (g) 0.136 0.487 n/a n/a n/a 0.0 0.006 0.629 2.516
Leucine (g) 0.281 0.854 n/a n/a n/a 0.0 0.008 1.142 4.568
Lysine (g) 0.242 0.965 n/a n/a n/a 0.0 0.006 1.214 4.856
Methionine (g) 0.081 0.314 n/a n/a n/a 0.0 0.001 0.396 1.584
Cystine (g) 0.017 0.111 n/a n/a n/a 0.0 n/a 0.128 0.512
Phenylalanine (g) 0.123 0.413 n/a n/a n/a 0.0 0.004 0.54 2.16
Tyrosine (g) 0.128 0.355 n/a n/a n/a 0.0 0.004 0.486 1.944
Valine (g) 0.17 0.54 n/a n/a n/a 0.0 0.006 0.716 2.864
Arginine (g) 0.102 0.631 n/a n/a n/a 0.0 0.009 0.743 2.972
Histidine (g) 0.077 0.309 n/a n/a n/a 0.0 0.002 0.388 1.552
Alanine (g) 0.077 0.635 n/a n/a n/a 0.0 0.006 0.718 2.872
Aspartic acid (g) 0.217 1.077 n/a n/a n/a 0.0 0.012 1.306 5.224
Glutamic acid (g) 0.553 1.572 n/a n/a n/a 0.0 0.027 2.152 8.608
Glycine (g) 0.06 0.503 n/a n/a n/a 0.0 0.006 0.569 2.276
Proline (g) 0.285 0.371 n/a n/a n/a 0.0 0.009 0.665 2.66
Serine (g) 0.157 0.429 n/a n/a n/a 0.0 0.006 0.592 2.368
Cholesterol (mg) 46.778 12.375 0.0 0.0 0.0 0.0 0.0 59.153 236.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 0.095 1.415 0.0 0.008 0.0 0.002 9.723 38.892
Phytosterols (mg) n/a n/a n/a n/a 0.27 0.0 n/a 0.27 1.08
Monounsaturated Fat (g) 3.666 0.066 2.366 0.0 0.021 0.0 0.002 6.121 24.484
Polyunsaturated (g) 0.612 0.14 5.977 0.0 0.01 0.0 0.005 6.744 26.976