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Receta Microwave Turkey Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey legs
108.94g 		pearl barley
50.0g 		onion
49.5g 		celery
44.95g 		carrots
56.96g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.29 4.96 0.54 0.31 0.53 0.05 n/a n/a 27.68 55.36
Total Fat (g) 7.32 0.58 0.05 0.08 0.14 0.01 n/a n/a 8.18 16.36
Carbohydrates (g) 0.0 38.86 4.62 1.33 5.46 0.11 n/a n/a 50.39 100.78
Ash (g) 0.97 0.56 0.17 0.34 0.55 0.04 n/a n/a 2.63 5.26
Calories (kcal) 156.87 176.0 19.8 7.191 23.354 0.65 n/a n/a 383.865 767.73
Starch (g) n/a n/a 0.0 0.0 0.81 n/a n/a n/a 0.81 1.62
Sucrose (g) n/a n/a 0.49 0.05 2.04 n/a n/a n/a 2.58 5.16
Glucose (dextrose) (g) n/a n/a 0.98 0.25 0.34 n/a n/a n/a 1.56 3.12
Fructose (g) n/a n/a 0.64 0.23 0.31 n/a n/a n/a 1.18 2.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 79.19 5.05 44.11 42.89 50.29 1.58 n/a n/a 223.11 446.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.4 2.1 0.82 2.7 0.02 n/a n/a 6.04 12.08
Galactose (g) n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.0 7.8 0.8 0.7 1.6 0.1 n/a n/a 11.0 22.0
Calcium (mg) 18.519 14.5 11.385 17.978 18.797 2.491 n/a n/a 83.67 167.34
Iron (mg) 1.87 1.25 0.1 0.09 0.17 0.11 n/a n/a 3.6 7.2
Magnesium (mg) 22.877 39.5 4.95 4.944 6.835 0.903 n/a n/a 80.009 160.018
Phosphorus (mg) 192.819 110.5 14.355 10.787 19.936 1.047 n/a n/a 349.444 698.888
Potassium (mg) 297.399 140.0 72.27 116.857 182.272 10.0 n/a n/a 818.798 1637.596
Sodium (mg) 80.614 4.5 1.98 35.956 39.302 1.011 n/a n/a 163.363 326.726
Zinc (mg) 3.37 1.07 0.08 0.06 0.14 0.02 n/a n/a 4.73 9.46
Copper (mg) 0.153 0.21 0.02 0.018 0.028 0.003 n/a n/a 0.431 0.862
Manganese (mg) 0.022 0.66 0.064 0.045 0.08 0.003 n/a n/a 0.874 1.748
Selenium (mcg) 28.8 18.9 0.2 0.2 0.1 0.0 n/a n/a 48.1 96.2
Vitamin A, IU (IU) 3.268 11.0 0.99 201.803 9515.738 152.053 n/a n/a 9884.852 19769.704
Retinol (mcg) 1.089 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.089 2.178
Vitamin A, RAE (mcg_RAE) 1.089 0.5 0.0 9.888 475.616 7.599 n/a n/a 494.692 989.384
Beta Carotene (mcg) n/a 6.5 0.495 121.352 4719.136 91.225 n/a n/a 4938.707 9877.414
Vitamin E (mg) n/a 0.01 0.01 0.12 0.38 0.01 n/a n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.57 1.14
Lutein + zeaxanthin (mcg) n/a 80.0 1.98 127.194 145.818 100.376 n/a n/a 455.368 910.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 1.4 3.4 2.4 n/a n/a 10.8 21.6
Thiamin (mg) 0.087 0.095 0.025 0.009 0.04 0.002 n/a n/a 0.257 0.514
Riboflavin (mg) 0.229 0.055 0.015 0.027 0.034 0.002 n/a n/a 0.362 0.724
Niacin (mg) 3.214 2.3 0.059 0.144 0.558 0.024 n/a n/a 6.299 12.598
Pantothenic acid (mg) 1.187 0.14 0.059 0.112 0.154 0.007 n/a n/a 1.66 3.32
Vitamin B-6 (mg) 0.37 0.13 0.059 0.031 0.08 0.002 n/a n/a 0.673 1.346
Folate (mcg) 10.894 11.5 9.405 16.18 10.822 2.744 n/a n/a 61.545 123.09
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.42 0.84
Choline (mg) n/a 18.9 3.0 2.7 5.0 0.2 n/a n/a 29.9 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.24 0.085 0.005 0.004 0.006 0.001 n/a n/a 0.341 0.682
Threonine (g) 0.937 0.17 0.01 0.009 0.108 0.002 n/a n/a 1.236 2.472
Isoleucine (g) 1.089 0.18 0.005 0.009 0.046 0.002 n/a n/a 1.331 2.662
Leucine (g) 1.678 0.335 0.015 0.013 0.057 0.004 n/a n/a 2.102 4.204
Lysine (g) 1.972 0.185 0.02 0.013 0.057 0.003 n/a n/a 2.25 4.5
Methionine (g) 0.61 0.095 0.0 0.004 0.011 0.001 n/a n/a 0.722 1.444
Cystine (g) 0.229 0.11 0.0 0.0 0.046 0.0 n/a n/a 0.385 0.77
Phenylalanine (g) 0.839 0.28 0.015 0.009 0.034 0.003 n/a n/a 1.18 2.36
Tyrosine (g) 0.828 0.14 0.005 0.004 0.023 0.001 n/a n/a 1.002 2.004
Valine (g) 1.122 0.245 0.01 0.013 0.04 0.003 n/a n/a 1.433 2.866
Arginine (g) 1.492 0.25 0.05 0.009 0.051 0.002 n/a n/a 1.854 3.708
Histidine (g) 0.654 0.11 0.005 0.004 0.023 0.001 n/a n/a 0.797 1.594
Alanine (g) 1.34 0.195 0.01 0.009 0.063 0.004 n/a n/a 1.62 3.24
Aspartic acid (g) 2.059 0.31 0.045 0.054 0.108 0.005 n/a n/a 2.581 5.162
Glutamic acid (g) 3.432 1.295 0.129 0.04 0.211 0.005 n/a n/a 5.111 10.222
Glycine (g) 1.166 0.18 0.015 0.009 0.028 0.003 n/a n/a 1.401 2.802
Proline (g) 0.937 0.59 0.005 0.009 0.028 0.004 n/a n/a 1.573 3.146
Serine (g) 0.948 0.21 0.01 0.009 0.028 0.003 n/a n/a 1.208 2.416
Cholesterol (mg) 77.346 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.346 154.692
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.244 0.12 0.02 0.018 0.023 0.002 n/a n/a 2.427 4.854
Phytosterols (mg) n/a n/a 7.425 2.697 n/a 0.09 n/a n/a 10.212 20.424
Monounsaturated Fat (g) 2.244 0.075 0.005 0.013 0.006 0.005 n/a n/a 2.349 4.698
Polyunsaturated (g) 1.994 0.28 0.01 0.036 0.068 0.002 n/a n/a 2.39 4.78