Receta Microwave Turkey Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env. Italian dry seasoning salad mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey breast 32.85g	butter 28.25g	onion soup 8.86g	Total Per Serving	Total for Recipe
Protein (g)	7.19	0.24	0.66	8.09	32.36
Total Fat (g)	2.31	22.91	0.03	25.25	101.0
Carbohydrates (g)	0.0	0.02	5.77	5.78	23.12
Ash (g)	0.3	0.6	2.07	2.96	11.84
Calories (kcal)	51.575	202.553	25.96	280.087	1120.348
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	23.01	4.48	0.34	27.83	111.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.41	0.43	1.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	4.271	6.78	12.67	23.72	94.88
Iron (mg)	0.39	0.01	0.11	0.51	2.04
Magnesium (mg)	7.884	0.565	5.316	13.765	55.06
Phosphorus (mg)	61.101	6.78	18.695	86.576	346.304
Potassium (mg)	90.338	6.78	63.881	160.998	643.992
Sodium (mg)	19.382	162.72	711.547	893.648	3574.592
Zinc (mg)	0.52	0.03	0.1	0.64	2.56
Copper (mg)	0.023	0.0	0.031	0.054	0.216
Manganese (mg)	0.007	0.0	0.059	0.066	0.264
Selenium (mcg)	7.4	0.3	0.4	8.1	32.4
Vitamin A, IU (IU)	1.971	705.968	1.329	709.268	2837.072
Retinol (mcg)	0.657	189.558	0.0	190.215	760.86
Vitamin A, RAE (mcg_RAE)	0.657	193.23	0.089	193.976	775.904
Beta Carotene (mcg)	n/a	44.635	0.797	45.432	181.728
Vitamin E (mg)	n/a	0.66	0.01	0.67	2.68
Vitamin D (IU)	n/a	15.82	n/a	15.82	63.28
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.392	2.392	9.568
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.3	0.3	1.2
Thiamin (mg)	0.02	0.003	0.025	0.047	0.188
Riboflavin (mg)	0.039	0.008	0.024	0.072	0.288
Niacin (mg)	1.708	0.011	0.13	1.85	7.4
Pantothenic acid (mg)	0.204	0.031	0.075	0.31	1.24
Vitamin B-6 (mg)	0.158	0.0	0.051	0.209	0.836
Folate (mcg)	2.3	0.848	0.0	3.147	12.588
Vitamin B-12 (mcg)	0.14	0.05	0.0	0.19	0.76
Choline (mg)	n/a	5.3	2.5	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.003	n/a	0.082	0.328
Threonine (g)	0.315	0.011	n/a	0.327	1.308
Isoleucine (g)	0.361	0.014	n/a	0.375	1.5
Leucine (g)	0.558	0.023	n/a	0.581	2.324
Lysine (g)	0.657	0.02	n/a	0.677	2.708
Methionine (g)	0.204	0.006	n/a	0.209	0.836
Cystine (g)	0.079	0.003	n/a	0.082	0.328
Phenylalanine (g)	0.283	0.011	n/a	0.294	1.176
Tyrosine (g)	0.273	0.011	n/a	0.284	1.136
Valine (g)	0.374	0.017	n/a	0.391	1.564
Arginine (g)	0.506	0.008	n/a	0.514	2.056
Histidine (g)	0.217	0.006	n/a	0.222	0.888
Alanine (g)	0.457	0.008	n/a	0.465	1.86
Aspartic acid (g)	0.693	0.017	n/a	0.71	2.84
Glutamic acid (g)	1.15	0.051	n/a	1.201	4.804
Glycine (g)	0.427	0.006	n/a	0.433	1.732
Proline (g)	0.332	0.023	n/a	0.354	1.416
Serine (g)	0.319	0.014	n/a	0.333	1.332
Cholesterol (mg)	21.353	60.738	0.0	82.09	328.36
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.627	14.512	0.008	15.147	60.588
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.874	5.938	0.006	6.818	27.272
Polyunsaturated (g)	0.545	0.859	0.014	1.418	5.672