Receta Microwave: Twice Baked Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
93.6g |
caramel
44.36g |
butter
14.2g |
cinnamon
0.17g |
nutmeg
0.29g |
pecans
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 2.04 | 0.12 | 0.01 | 0.02 | 0.11 | 3.76 | 7.52 |
| Total Fat (g) | 0.05 | 3.59 | 11.52 | 0.0 | 0.11 | 0.87 | 16.13 | 32.26 |
| Carbohydrates (g) | 18.83 | 34.16 | 0.01 | 0.13 | 0.14 | 0.17 | 53.44 | 106.88 |
| Ash (g) | 0.93 | 0.8 | 0.3 | 0.01 | 0.01 | 0.02 | 2.06 | 4.12 |
| Calories (kcal) | 80.496 | 169.455 | 101.814 | 0.408 | 1.523 | 8.313 | 362.009 | 724.018 |
| Starch (g) | 11.84 | n/a | n/a | n/a | n/a | 0.01 | 11.85 | 23.7 |
| Sucrose (g) | 2.36 | n/a | n/a | 0.0 | n/a | 0.05 | 2.41 | 4.82 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.8 |
| Fructose (g) | 0.66 | n/a | n/a | 0.0 | n/a | 0.0 | 0.66 | 1.32 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 3.77 | 2.25 | 0.02 | 0.02 | 0.04 | 78.44 | 156.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 29.06 | 0.01 | 0.0 | 0.08 | 0.05 | 33.11 | 66.22 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 6.2 |
| Calcium (mg) | 28.08 | 61.217 | 3.408 | 1.653 | 0.534 | 0.842 | 95.734 | 191.468 |
| Iron (mg) | 0.57 | 0.06 | 0.0 | 0.01 | 0.01 | 0.03 | 0.69 | 1.38 |
| Magnesium (mg) | 23.4 | 7.541 | 0.284 | 0.099 | 0.531 | 1.456 | 33.311 | 66.622 |
| Phosphorus (mg) | 43.992 | 50.57 | 3.408 | 0.106 | 0.618 | 3.333 | 102.026 | 204.052 |
| Potassium (mg) | 315.432 | 94.93 | 3.408 | 0.711 | 1.015 | 4.933 | 420.429 | 840.858 |
| Sodium (mg) | 51.48 | 108.682 | 81.792 | 0.017 | 0.046 | 0.0 | 242.017 | 484.034 |
| Zinc (mg) | 0.28 | 0.2 | 0.01 | 0.0 | 0.01 | 0.05 | 0.55 | 1.1 |
| Copper (mg) | 0.14 | 0.009 | 0.0 | 0.001 | 0.003 | 0.014 | 0.167 | 0.334 |
| Manganese (mg) | 0.243 | 0.004 | 0.0 | 0.029 | 0.008 | 0.054 | 0.339 | 0.678 |
| Selenium (mcg) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 |
| Vitamin A, IU (IU) | 13279.032 | 18.631 | 354.858 | 0.487 | 0.296 | 0.674 | 13653.977 | 27307.954 |
| Retinol (mcg) | 0.0 | 4.88 | 95.282 | 0.0 | 0.0 | 0.0 | 100.162 | 200.324 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 5.323 | 97.128 | 0.025 | 0.015 | 0.036 | 766.151 | 1532.302 |
| Beta Carotene (mcg) | 7964.424 | 0.887 | 22.436 | 0.185 | 0.046 | 0.349 | 7988.327 | 15976.654 |
| Vitamin E (mg) | 0.24 | 0.2 | 0.33 | 0.0 | 0.0 | 0.02 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.025 | 0.05 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.366 | 0.0 | 0.205 | 0.571 | 1.142 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.29 | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 |
| Thiamin (mg) | 0.075 | 0.044 | 0.001 | 0.0 | 0.001 | 0.008 | 0.13 | 0.26 |
| Riboflavin (mg) | 0.056 | 0.115 | 0.004 | 0.0 | 0.0 | 0.002 | 0.178 | 0.356 |
| Niacin (mg) | 0.524 | 0.067 | 0.006 | 0.002 | 0.004 | 0.014 | 0.616 | 1.232 |
| Pantothenic acid (mg) | 0.749 | 0.275 | 0.016 | 0.001 | n/a | 0.01 | 1.05 | 2.1 |
| Vitamin B-6 (mg) | 0.197 | 0.027 | 0.0 | 0.0 | 0.0 | 0.003 | 0.226 | 0.452 |
| Folate (mcg) | 10.296 | 1.774 | 0.426 | 0.01 | 0.22 | 0.265 | 12.991 | 25.982 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 11.5 | 3.5 | 2.7 | 0.0 | 0.0 | 0.5 | 18.3 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.027 | 0.001 | 0.0 | n/a | 0.001 | 0.057 | 0.114 |
| Threonine (g) | 0.075 | 0.084 | 0.006 | 0.0 | n/a | 0.004 | 0.169 | 0.338 |
| Isoleucine (g) | 0.056 | 0.115 | 0.007 | 0.0 | n/a | 0.004 | 0.183 | 0.366 |
| Leucine (g) | 0.084 | 0.186 | 0.011 | 0.0 | n/a | 0.007 | 0.29 | 0.58 |
| Lysine (g) | 0.066 | 0.151 | 0.01 | 0.0 | n/a | 0.003 | 0.23 | 0.46 |
| Methionine (g) | 0.028 | 0.049 | 0.003 | 0.0 | n/a | 0.002 | 0.082 | 0.164 |
| Cystine (g) | 0.019 | 0.018 | 0.001 | 0.0 | n/a | 0.002 | 0.04 | 0.08 |
| Phenylalanine (g) | 0.084 | 0.093 | 0.006 | 0.0 | n/a | 0.005 | 0.188 | 0.376 |
| Tyrosine (g) | 0.028 | 0.093 | 0.006 | 0.0 | n/a | 0.003 | 0.13 | 0.26 |
| Valine (g) | 0.084 | 0.129 | 0.009 | 0.0 | n/a | 0.005 | 0.227 | 0.454 |
| Arginine (g) | 0.056 | 0.071 | 0.004 | 0.0 | n/a | 0.014 | 0.146 | 0.292 |
| Histidine (g) | 0.028 | 0.053 | 0.003 | 0.0 | n/a | 0.003 | 0.087 | 0.174 |
| Alanine (g) | 0.075 | 0.067 | 0.004 | 0.0 | n/a | 0.005 | 0.151 | 0.302 |
| Aspartic acid (g) | 0.356 | 0.142 | 0.009 | 0.001 | n/a | 0.011 | 0.518 | 1.036 |
| Glutamic acid (g) | 0.15 | 0.395 | 0.026 | 0.001 | n/a | 0.022 | 0.593 | 1.186 |
| Glycine (g) | 0.056 | 0.04 | 0.003 | 0.0 | n/a | 0.005 | 0.105 | 0.21 |
| Proline (g) | 0.047 | 0.182 | 0.011 | 0.001 | n/a | 0.004 | 0.245 | 0.49 |
| Serine (g) | 0.084 | 0.102 | 0.007 | 0.0 | n/a | 0.006 | 0.199 | 0.398 |
| Cholesterol (mg) | 0.0 | 3.105 | 30.53 | 0.0 | 0.0 | 0.0 | 33.635 | 67.27 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 1.1 | 7.295 | 0.001 | 0.075 | 0.074 | 8.564 | 17.128 |
| Phytosterols (mg) | 11.232 | n/a | n/a | 0.043 | 0.18 | 1.227 | 12.682 | 25.364 |
| Monounsaturated Fat (g) | 0.0 | 0.683 | 2.985 | 0.0 | 0.009 | 0.491 | 4.169 | 8.338 |
| Polyunsaturated (g) | 0.009 | 1.544 | 0.432 | 0.0 | 0.001 | 0.26 | 2.246 | 4.492 |