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Receta Microwave Vegetable Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		potatoes
28.13g 		onions
18.0g 		celery
11.24g 		vegetables
70.88g 		tomatoes
14.11g 		water
14.81g 		tomatoes sauce
113.4g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.57 0.2 0.08 2.36 0.12 0.0 1.5 0.0 24.52 98.08
Total Fat (g) 19.36 0.03 0.02 0.02 0.37 0.03 0.0 0.2 0.0 20.02 80.08
Carbohydrates (g) 0.0 4.91 1.68 0.33 9.54 0.55 0.0 6.1 0.0 23.12 92.48
Ash (g) 0.98 0.3 0.06 0.08 0.43 0.07 0.01 2.27 0.36 4.56 18.24
Calories (kcal) 258.546 21.656 7.2 1.798 45.36 2.539 0.0 27.216 0.0 364.315 1457.26
Starch (g) n/a 4.34 0.0 0.0 n/a 0.0 n/a n/a n/a 4.34 17.36
Sucrose (g) n/a 0.05 0.18 0.01 n/a 0.0 n/a 0.29 n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.09 0.35 0.06 n/a 0.18 n/a 2.64 n/a 3.33 13.32
Fructose (g) n/a 0.08 0.23 0.06 n/a 0.19 n/a 1.88 n/a 2.44 9.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 22.31 16.04 10.72 58.17 13.33 14.8 103.33 355.14 668.48 2673.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.76 0.21 n/a 0.37 0.0 4.82 0.0 6.38 25.52
Galactose (g) n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.3 0.2 2.8 0.2 0.0 1.7 0.0 5.8 23.2
Calcium (mg) 7.938 3.375 4.14 4.495 17.719 1.411 0.444 14.742 10.665 64.928 259.712
Iron (mg) 1.92 0.22 0.04 0.02 0.67 0.04 0.0 1.16 0.0 4.06 16.24
Magnesium (mg) 19.278 6.469 1.8 1.236 17.01 1.552 0.148 18.144 3.555 69.191 276.764
Phosphorus (mg) 138.345 16.031 5.22 2.697 41.816 3.385 0.0 29.484 0.0 236.978 947.912
Potassium (mg) 278.958 118.406 26.28 29.214 150.255 33.429 0.0 375.354 0.0 1011.896 4047.584
Sodium (mg) 64.637 1.688 0.72 8.989 33.311 0.705 0.593 594.216 14.22 719.078 2876.312
Zinc (mg) 4.07 0.08 0.03 0.01 0.32 0.02 0.0 0.23 0.04 4.8 19.2
Copper (mg) 0.068 0.031 0.007 0.004 0.064 0.008 0.001 0.136 0.036 0.356 1.424
Manganese (mg) 0.023 0.042 0.023 0.011 0.17 0.016 0.0 0.125 0.0 0.41 1.64
Selenium (mcg) 13.7 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.563 0.36 50.451 3599.033 117.495 0.0 491.022 0.0 4258.922 17035.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 180.023 5.924 0.0 24.948 0.0 213.367 853.468
Beta Carotene (mcg) n/a 0.281 0.18 30.338 n/a 63.331 0.0 293.706 0.0 387.837 1551.348
Vitamin E (mg) n/a 0.0 0.0 0.03 n/a 0.08 0.0 1.61 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 362.922 0.0 15852.186 0.0 16215.108 64860.432
Lutein + zeaxanthin (mcg) n/a 2.25 0.72 31.799 n/a 17.349 0.0 26.082 0.0 78.2 312.8
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.11 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 1.3 0.3 7.4 1.8 0.0 7.9 0.0 24.3 97.2
Thiamin (mg) 0.068 0.023 0.009 0.002 0.085 0.006 0.0 0.023 0.0 0.215 0.86
Riboflavin (mg) 0.261 0.008 0.005 0.007 0.064 0.003 0.0 0.079 0.0 0.427 1.708
Niacin (mg) 4.774 0.295 0.022 0.036 0.886 0.083 0.0 1.111 0.0 7.207 28.828
Pantothenic acid (mg) 0.408 0.084 0.022 0.028 0.113 0.013 0.0 0.352 0.0 1.02 4.08
Vitamin B-6 (mg) 0.272 0.084 0.022 0.008 0.071 0.011 0.0 0.113 0.0 0.582 2.328
Folate (mcg) 7.938 4.5 3.42 4.045 20.554 2.116 0.0 12.474 0.0 55.046 220.184
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 3.4 1.1 0.7 n/a 0.9 0.0 11.2 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.002 0.001 0.021 0.001 n/a 0.011 n/a 0.045 0.18
Threonine (g) n/a 0.023 0.004 0.002 0.092 0.004 n/a 0.045 n/a 0.17 0.68
Isoleucine (g) n/a 0.023 0.002 0.002 0.113 0.003 n/a 0.034 n/a 0.177 0.708
Leucine (g) n/a 0.034 0.005 0.003 0.156 0.004 n/a 0.045 n/a 0.248 0.992
Lysine (g) n/a 0.037 0.007 0.003 0.142 0.004 n/a 0.045 n/a 0.238 0.952
Methionine (g) n/a 0.008 0.0 0.001 0.028 0.001 n/a 0.011 n/a 0.051 0.204
Cystine (g) n/a 0.008 0.0 0.0 0.021 0.001 n/a 0.011 n/a 0.042 0.168
Phenylalanine (g) n/a 0.025 0.005 0.002 0.099 0.01 n/a 0.113 n/a 0.255 1.02
Tyrosine (g) n/a 0.023 0.002 0.001 0.064 0.001 n/a 0.023 n/a 0.113 0.452
Valine (g) n/a 0.034 0.004 0.003 0.12 0.003 n/a 0.034 n/a 0.198 0.792
Arginine (g) n/a 0.028 0.018 0.002 0.163 0.003 n/a 0.034 n/a 0.248 0.992
Histidine (g) n/a 0.014 0.002 0.001 0.064 0.001 n/a 0.023 n/a 0.105 0.42
Alanine (g) n/a 0.017 0.004 0.002 0.099 0.004 n/a 0.045 n/a 0.172 0.688
Aspartic acid (g) n/a 0.143 0.016 0.013 0.248 0.02 n/a 0.227 n/a 0.668 2.672
Glutamic acid (g) n/a 0.098 0.047 0.01 0.326 0.061 n/a 0.737 n/a 1.279 5.116
Glycine (g) n/a 0.017 0.005 0.002 0.085 0.003 n/a 0.034 n/a 0.146 0.584
Proline (g) n/a 0.02 0.002 0.002 0.057 0.003 n/a 0.023 n/a 0.106 0.424
Serine (g) n/a 0.025 0.004 0.002 0.113 0.004 n/a 0.045 n/a 0.194 0.776
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.008 0.007 0.004 0.071 0.004 0.0 0.034 0.0 7.852 31.408
Phytosterols (mg) n/a 1.406 2.7 0.674 n/a 0.987 n/a n/a n/a 5.768 23.072
Monounsaturated Fat (g) 8.403 0.0 0.002 0.003 0.021 0.004 0.0 0.034 0.0 8.467 33.868
Polyunsaturated (g) 0.805 0.011 0.004 0.009 0.17 0.011 0.0 0.079 0.0 1.09 4.36