Receta Microwave Vegetarian Spinach Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spinach
47.33g 		onion
16.5g 		butter
2.37g 		bread
42.67g 		cheese
28.25g 		cream
19.17g 		milk
20.33g 		eggs
16.43g 		salt
0.25g 		seasoning
0.21g 		pepper
0.09g 		tomato
18.65g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.18 0.02 5.01 7.03 0.4 0.69 2.07 0.0 0.03 0.01 0.16 17.32 103.92
Total Fat (g) 0.27 0.02 1.92 0.78 9.36 3.78 0.2 1.63 0.0 0.05 0.0 0.04 18.05 108.3
Carbohydrates (g) 1.99 1.54 0.0 24.08 0.36 0.55 1.01 0.13 0.0 0.0 0.06 0.73 30.46 182.76
Ash (g) 0.68 0.06 0.05 0.93 1.11 0.16 0.15 0.14 0.25 0.0 0.0 0.09 3.63 21.78
Calories (kcal) 13.727 6.6 16.969 123.307 113.848 36.992 8.54 23.49 0.0 0.623 0.225 3.358 347.678 2086.068
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 0.16 n/a n/a 0.07 0.0 0.0 0.02 n/a n/a n/a 0.0 0.36 2.16
Glucose (dextrose) (g) 0.11 0.33 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.23 0.71 4.26
Fructose (g) 0.09 0.21 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.26 0.57 3.42
Lactose (g) 0.0 0.0 n/a n/a 0.06 0.67 1.06 0.02 n/a n/a n/a 0.0 1.81 10.86
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.02 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.68 14.7 0.38 11.87 10.38 14.27 18.28 12.46 0.0 0.12 0.01 17.63 142.77 856.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.7 0.0 1.09 0.15 0.67 1.06 0.13 0.0 0.0 0.0 0.49 4.59 27.54
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.4 0.3 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 17.4
Calcium (mg) 61.06 3.795 0.568 18.773 203.683 21.083 24.197 8.706 0.06 0.018 0.386 1.866 344.195 2065.17
Iron (mg) 0.89 0.03 0.0 1.55 0.19 0.03 0.01 0.3 0.0 0.0 0.03 0.05 3.09 18.54
Magnesium (mg) 35.5 1.65 0.047 11.947 7.91 1.917 2.237 1.971 0.003 0.029 0.171 2.052 65.433 392.598
Phosphorus (mg) 23.193 4.785 0.568 48.64 144.64 22.042 19.317 31.375 0.0 0.277 0.153 4.477 299.466 1796.796
Potassium (mg) 163.773 24.09 0.568 54.613 27.685 27.025 30.5 22.012 0.02 0.508 1.112 44.212 396.119 2376.714
Sodium (mg) 35.027 0.66 13.632 277.333 175.433 15.333 8.947 22.997 96.895 1.304 0.039 0.933 648.532 3891.192
Zinc (mg) 0.27 0.03 0.0 0.4 0.88 0.07 0.09 0.18 0.0 0.0 0.0 0.03 1.95 11.7
Copper (mg) 0.066 0.007 0.0 0.06 0.008 0.004 0.002 0.016 0.0 0.0 0.001 0.011 0.176 1.056
Manganese (mg) 0.331 0.021 0.0 0.222 0.003 0.002 0.0 0.007 0.0 0.0 0.005 0.021 0.612 3.672
Selenium (mcg) 2.8 0.1 0.0 11.6 3.9 0.5 0.7 5.2 0.0 0.0 0.0 0.0 24.8 148.8
Vitamin A, IU (IU) 5550.307 0.33 59.143 0.0 283.065 110.4 39.853 79.998 0.0 0.154 0.264 155.396 6278.91 37673.46
Retinol (mcg) 0.0 0.0 15.88 0.0 72.885 30.667 11.793 22.833 0.0 0.023 0.0 0.0 154.081 924.486
Vitamin A, RAE (mcg_RAE) 277.373 0.0 16.188 0.0 74.863 31.05 11.793 22.997 0.0 0.027 0.013 7.835 442.139 2652.834
Beta Carotene (mcg) 3329.9 0.165 3.739 0.0 24.013 4.983 0.407 1.643 0.0 0.023 0.138 83.761 3448.771 20692.626
Vitamin E (mg) 1.37 0.0 0.05 0.08 0.08 0.08 0.0 0.16 0.0 0.0 0.0 0.1 1.94 11.64
Vitamin D (IU) n/a n/a 1.325 n/a 3.39 n/a 10.573 5.749 n/a 0.107 n/a n/a 21.145 126.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.005 479.993 480.021 2880.126
Lutein + zeaxanthin (mcg) 5988.14 0.66 0.0 5.12 0.0 0.0 0.0 54.372 0.0 0.0 0.181 22.946 6071.419 36428.514
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.0 0.01 0.0 0.08 n/a 0.0 0.0 0.02 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 1.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 6.5 39.0
Thiamin (mg) 0.043 0.008 0.0 0.183 0.008 0.008 0.004 0.011 0.0 0.001 0.0 0.007 0.274 1.644
Riboflavin (mg) 0.104 0.005 0.001 0.124 0.107 0.033 0.039 0.079 0.0 0.0 0.0 0.004 0.495 2.97
Niacin (mg) 0.241 0.02 0.001 2.031 0.023 0.021 0.018 0.011 0.0 0.01 0.001 0.11 2.487 14.922
Pantothenic acid (mg) 0.043 0.02 0.003 0.141 0.116 0.065 0.073 0.237 0.0 0.001 n/a 0.017 0.715 4.29
Vitamin B-6 (mg) 0.08 0.02 0.0 0.043 0.02 0.012 0.008 0.023 0.0 0.001 0.0 0.015 0.221 1.326
Folate (mcg) 68.633 3.135 0.071 63.147 5.085 1.342 1.017 7.721 0.0 0.002 0.009 2.798 152.959 917.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.05 0.09 0.21 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 10.5 1.0 0.4 6.3 4.7 3.7 3.6 41.2 0.0 0.1 0.0 1.2 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 49.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.92 299.52
Tryptophan (g) 0.047 0.002 0.0 0.051 0.09 0.008 0.008 0.028 0.0 0.0 n/a 0.002 0.237 1.422
Threonine (g) 0.104 0.003 0.001 0.119 0.251 0.023 0.018 0.092 0.0 0.001 n/a 0.006 0.619 3.714
Isoleucine (g) 0.062 0.002 0.001 0.158 0.438 0.027 0.039 0.11 0.0 0.001 n/a 0.004 0.841 5.046
Leucine (g) 0.095 0.005 0.002 0.294 0.675 0.052 0.077 0.179 0.0 0.002 n/a 0.006 1.387 8.322
Lysine (g) 0.118 0.007 0.002 0.128 0.585 0.044 0.059 0.149 0.0 0.002 n/a 0.006 1.1 6.6
Methionine (g) 0.024 0.0 0.0 0.064 0.184 0.013 0.016 0.062 0.0 0.001 n/a 0.002 0.366 2.196
Cystine (g) 0.014 0.0 0.0 0.102 0.037 0.006 0.024 0.044 0.0 0.0 n/a 0.002 0.23 1.38
Phenylalanine (g) 0.099 0.005 0.001 0.209 0.37 0.025 0.035 0.112 0.0 0.001 n/a 0.013 0.87 5.22
Tyrosine (g) 0.104 0.002 0.001 0.081 0.339 0.025 0.028 0.082 0.0 0.001 n/a 0.002 0.665 3.99
Valine (g) 0.085 0.003 0.001 0.183 0.469 0.033 0.045 0.141 0.0 0.001 n/a 0.004 0.966 5.796
Arginine (g) 0.227 0.017 0.001 0.158 0.266 0.019 0.02 0.135 0.0 0.002 n/a 0.004 0.848 5.088
Histidine (g) 0.024 0.002 0.0 0.09 0.246 0.015 0.016 0.051 0.0 0.001 n/a 0.002 0.447 2.682
Alanine (g) 0.104 0.003 0.001 0.141 0.198 0.019 0.022 0.122 0.0 0.002 n/a 0.006 0.617 3.702
Aspartic acid (g) 0.204 0.015 0.001 0.192 0.452 0.042 0.063 0.218 0.0 0.003 n/a 0.026 1.216 7.296
Glutamic acid (g) 0.241 0.043 0.004 1.404 1.72 0.109 0.159 0.276 0.0 0.005 n/a 0.08 4.041 24.246
Glycine (g) 0.104 0.005 0.0 0.154 0.121 0.012 0.012 0.071 0.0 0.002 n/a 0.004 0.485 2.91
Proline (g) 0.095 0.002 0.002 0.474 0.794 0.05 0.073 0.084 0.0 0.001 n/a 0.004 1.578 9.468
Serine (g) 0.08 0.003 0.001 0.192 0.412 0.031 0.043 0.159 0.0 0.001 n/a 0.006 0.929 5.574
Cholesterol (mg) 0.0 0.0 5.088 0.0 29.663 9.967 1.017 69.485 0.0 0.148 0.0 0.0 115.367 692.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.007 1.216 0.213 5.958 2.206 0.128 0.509 0.0 0.018 0.001 0.006 10.28 61.68
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.081 1.306 3.862 23.172
Monounsaturated Fat (g) 0.0 0.002 0.497 0.149 2.653 0.972 0.057 0.626 0.0 0.024 0.001 0.006 4.986 29.916
Polyunsaturated (g) 0.038 0.003 0.072 0.337 0.266 0.161 0.008 0.223 0.0 0.007 0.001 0.015 1.131 6.786