Receta Microwave Yam's - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
163.29g 		sugar
27.5g 		salt
0.25g 		cinnamon
0.11g 		pineapple
43.66g 		orange peel
0.67g 		butter
4.73g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.03 0.0 0.0 0.15 0.01 0.04 0.44 3.25 19.5
Total Fat (g) 0.08 0.0 0.0 0.0 0.05 0.0 3.84 3.46 7.44 44.64
Carbohydrates (g) 32.85 26.97 0.0 0.09 8.82 0.11 0.0 0.67 69.51 417.06
Ash (g) 1.62 0.12 0.25 0.0 0.15 n/a 0.1 0.07 2.31 13.86
Calories (kcal) 140.431 104.5 0.0 0.268 34.052 0.313 33.938 33.266 346.768 2080.608
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a 0.02 20.68 124.08
Sucrose (g) 4.11 26.0 n/a 0.0 0.96 n/a n/a 0.19 31.27 187.62
Glucose (dextrose) (g) 1.57 0.37 n/a 0.0 3.27 n/a n/a 0.0 5.22 31.32
Fructose (g) 1.14 0.31 n/a 0.0 3.14 n/a n/a 0.0 4.59 27.54
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 0.37 0.0 0.01 34.48 0.54 0.75 0.17 162.52 975.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 26.68 0.0 0.0 7.38 0.03 0.0 0.19 41.11 246.66
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.3 0.1 0.0 0.5 5.8 34.8
Calcium (mg) 48.988 22.825 0.06 1.086 6.112 0.893 1.136 3.37 84.469 506.814
Iron (mg) 1.0 0.2 0.0 0.01 0.17 0.01 0.0 0.12 1.5 9.0
Magnesium (mg) 40.823 2.475 0.003 0.065 6.985 0.1 0.095 5.825 56.37 338.22
Phosphorus (mg) 76.747 1.1 0.0 0.069 3.056 0.08 1.136 13.335 95.524 573.144
Potassium (mg) 550.295 36.575 0.02 0.467 45.403 1.067 1.136 19.738 654.701 3928.206
Sodium (mg) 89.811 7.7 96.895 0.011 0.437 0.04 27.264 0.0 222.157 1332.942
Zinc (mg) 0.49 0.01 0.0 0.0 0.05 0.0 0.0 0.22 0.78 4.68
Copper (mg) 0.245 0.014 0.0 0.0 0.044 0.001 0.0 0.058 0.361 2.166
Manganese (mg) 0.425 0.017 0.0 0.019 0.471 n/a 0.0 0.217 1.148 6.888
Selenium (mcg) 1.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 1.7 10.2
Vitamin A, IU (IU) 23166.293 0.0 0.0 0.32 6.112 n/a 118.286 2.696 23293.706 139762.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 0.0 0.016 0.437 0.02 32.376 0.144 1190.736 7144.416
Beta Carotene (mcg) 13894.55 0.0 0.0 0.121 3.493 0.047 7.479 1.396 13907.086 83442.516
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 0.11 0.07 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.241 0.0 0.12 0.0 0.818 1.179 7.074
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 1.18 1.19 7.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 3.9 0.0 0.0 0.0 3.2 0.9 0.0 0.1 8.1 48.6
Thiamin (mg) 0.131 0.0 0.0 0.0 0.039 0.0 0.0 0.032 0.203 1.218
Riboflavin (mg) 0.098 0.0 0.0 0.0 0.013 0.001 0.001 0.006 0.119 0.714
Niacin (mg) 0.914 0.03 0.0 0.001 0.127 0.003 0.002 0.056 1.134 6.804
Pantothenic acid (mg) 1.306 0.036 0.0 0.0 0.044 n/a 0.005 0.041 1.433 8.598
Vitamin B-6 (mg) 0.343 0.011 0.0 0.0 0.031 0.001 0.0 0.01 0.396 2.376
Folate (mcg) 17.962 0.275 0.0 0.007 2.183 0.087 0.142 1.059 21.714 130.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 20.1 0.6 0.0 0.0 1.7 0.1 0.9 1.9 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.0 0.004 n/a 0.0 0.004 0.058 0.348
Threonine (g) 0.131 n/a 0.0 0.0 0.004 n/a 0.002 0.015 0.152 0.912
Isoleucine (g) 0.098 n/a 0.0 0.0 0.004 n/a 0.002 0.016 0.121 0.726
Leucine (g) 0.147 n/a 0.0 0.0 0.004 n/a 0.004 0.029 0.184 1.104
Lysine (g) 0.114 n/a 0.0 0.0 0.009 n/a 0.003 0.014 0.141 0.846
Methionine (g) 0.049 n/a 0.0 0.0 0.004 n/a 0.001 0.009 0.063 0.378
Cystine (g) 0.033 n/a 0.0 0.0 0.0 n/a 0.0 0.007 0.04 0.24
Phenylalanine (g) 0.147 n/a 0.0 0.0 0.004 n/a 0.002 0.021 0.174 1.044
Tyrosine (g) 0.049 n/a 0.0 0.0 0.004 n/a 0.002 0.011 0.066 0.396
Valine (g) 0.147 n/a 0.0 0.0 0.004 n/a 0.003 0.02 0.174 1.044
Arginine (g) 0.098 n/a 0.0 0.0 0.004 n/a 0.001 0.057 0.161 0.966
Histidine (g) 0.049 n/a 0.0 0.0 0.004 n/a 0.001 0.013 0.067 0.402
Alanine (g) 0.131 n/a 0.0 0.0 0.009 n/a 0.001 0.019 0.16 0.96
Aspartic acid (g) 0.621 n/a 0.0 0.0 0.035 n/a 0.003 0.045 0.704 4.224
Glutamic acid (g) 0.261 n/a 0.0 0.0 0.017 n/a 0.009 0.088 0.376 2.256
Glycine (g) 0.098 n/a 0.0 0.0 0.004 n/a 0.001 0.022 0.125 0.75
Proline (g) 0.082 n/a 0.0 0.0 0.004 n/a 0.004 0.017 0.108 0.648
Serine (g) 0.147 n/a 0.0 0.0 0.009 n/a 0.002 0.023 0.181 1.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.004 0.0 2.432 0.298 2.767 16.602
Phytosterols (mg) 19.595 n/a 0.0 0.028 n/a n/a n/a 4.91 24.534 147.204
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.0 0.995 1.964 2.964 17.784
Polyunsaturated (g) 0.016 0.0 0.0 0.0 0.017 0.001 0.144 1.04 1.219 7.314