Receta Microwave Zucchini Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. (liquid removed) low fat cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
107.35g 		water
9.88g 		turkey
75.6g 		tomatoes sauce
75.6g 		mushrooms
18.33g 		onion
10.5g 		garlic
0.44g 		mozzarella cheese
37.8g 		basil
0.09g 		oregano
0.08g 		thyme
0.08g 		salt
0.5g 		pepper
0.09g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 13.2 1.0 0.57 0.12 0.03 9.81 0.0 0.01 0.01 0.0 0.01 1.2 3.21 30.45 182.7
Total Fat (g) 0.19 0.0 6.24 0.14 0.06 0.01 0.0 7.57 0.0 0.01 0.01 0.0 0.0 0.48 2.38 17.1 102.6
Carbohydrates (g) 3.6 0.0 0.0 4.07 0.6 0.98 0.14 1.45 0.0 0.05 0.05 0.0 0.06 6.48 0.34 17.82 106.92
Ash (g) 0.67 0.01 0.66 1.51 0.16 0.04 0.01 n/a 0.0 0.01 0.01 0.5 0.0 0.26 0.67 4.49 26.94
Calories (kcal) 17.176 0.0 112.642 18.144 4.033 4.2 0.648 114.156 0.022 0.255 0.23 0.0 0.225 35.55 35.917 343.197 2059.182
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) 0.03 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.35 2.1
Glucose (dextrose) (g) 0.81 n/a n/a 1.76 0.27 0.21 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.01 3.22 19.32
Fructose (g) 1.02 n/a n/a 1.25 0.03 0.14 n/a n/a 0.0 0.0 n/a n/a n/a 0.22 0.01 2.68 16.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.01 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.6 9.87 54.41 68.89 16.95 9.36 0.25 17.56 0.09 0.01 0.01 0.0 0.01 0.59 1.74 281.31 1687.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 0.0 3.21 0.3 0.45 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.56 0.08 6.69 40.14
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.2 19.2
Calcium (mg) 16.103 0.296 9.828 9.828 0.55 2.415 0.787 276.318 0.166 1.313 1.575 0.12 0.386 16.47 92.417 428.572 2571.432
Iron (mg) 0.38 0.0 0.94 0.77 0.09 0.02 0.01 0.09 0.0 0.04 0.1 0.0 0.03 0.43 0.08 2.99 17.94
Magnesium (mg) 18.25 0.099 14.364 12.096 1.65 1.05 0.109 9.828 0.06 0.225 0.183 0.005 0.171 3.87 3.167 65.126 390.756
Phosphorus (mg) 40.793 0.0 117.933 19.656 15.766 3.045 0.666 198.072 0.053 0.167 0.168 0.0 0.153 14.85 60.75 472.071 2832.426
Potassium (mg) 281.257 0.0 176.144 250.236 58.299 15.33 1.744 35.91 0.277 1.391 0.678 0.04 1.112 17.64 10.417 850.475 5102.85
Sodium (mg) 10.735 0.395 71.062 396.144 0.917 0.42 0.074 199.584 0.004 0.013 0.046 193.79 0.039 65.88 127.417 1066.519 6399.114
Zinc (mg) 0.31 0.0 1.46 0.15 0.1 0.02 0.01 1.18 0.0 0.0 0.01 0.0 0.0 0.13 0.32 3.69 22.14
Copper (mg) 0.054 0.001 0.068 0.091 0.059 0.004 0.001 0.011 0.0 0.001 0.001 0.0 0.001 0.023 0.02 0.335 2.01
Manganese (mg) 0.193 0.0 0.015 0.083 0.009 0.014 0.007 n/a 0.001 0.004 0.007 0.001 0.005 0.083 0.008 0.429 2.574
Selenium (mcg) 0.2 0.0 14.3 0.2 1.7 0.1 0.1 6.2 0.0 0.0 0.0 0.0 0.0 2.3 1.5 26.4 158.4
Vitamin A, IU (IU) 214.7 0.0 3.78 327.348 0.0 0.21 0.039 n/a 4.951 5.753 3.167 0.0 0.264 0.0 36.833 597.045 3582.27
Retinol (mcg) 0.0 0.0 1.512 0.0 0.0 0.0 0.0 58.968 0.0 0.0 0.0 0.0 0.0 0.0 9.75 70.23 421.38
Vitamin A, RAE (mcg_RAE) 10.735 0.0 1.512 16.632 0.0 0.0 0.0 60.48 0.248 0.288 0.158 0.0 0.013 0.0 10.0 100.066 600.396
Beta Carotene (mcg) 128.82 0.0 0.0 195.804 0.0 0.105 0.022 19.278 2.949 3.427 1.887 0.0 0.138 0.0 2.583 355.013 2130.078
Vitamin E (mg) 0.13 0.0 0.26 1.07 0.0 0.0 0.0 0.14 0.0 0.02 0.01 0.0 0.0 0.01 0.02 1.66 9.96
Vitamin D (IU) n/a 0.0 n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 10568.124 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 10568.129 63408.774
Lutein + zeaxanthin (mcg) 2281.188 0.0 0.0 17.388 0.0 0.42 0.07 0.0 5.303 0.718 0.718 0.0 0.181 0.0 0.0 2305.986 13835.916
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.07 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 18.2 0.0 0.0 5.3 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 150.0
Thiamin (mg) 0.054 0.0 0.045 0.015 0.015 0.005 0.001 0.038 0.0 0.0 0.0 0.0 0.0 0.087 0.003 0.263 1.578
Riboflavin (mg) 0.15 0.0 0.098 0.053 0.073 0.003 0.0 0.125 0.0 0.0 0.0 0.0 0.0 0.036 0.041 0.581 3.486
Niacin (mg) 0.526 0.0 2.638 0.741 0.662 0.013 0.003 0.045 0.001 0.005 0.004 0.0 0.001 0.597 0.009 5.245 31.47
Pantothenic acid (mg) 0.172 0.0 0.522 0.234 0.275 0.013 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.028 1.295 7.77
Vitamin B-6 (mg) 0.236 0.0 0.265 0.076 0.018 0.013 0.005 0.03 0.0 0.001 0.0 0.0 0.0 0.011 0.004 0.66 3.96
Folate (mcg) 31.132 0.0 5.292 8.316 2.933 1.995 0.013 3.78 0.064 0.228 0.228 0.0 0.009 9.63 0.833 64.453 386.718
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.01 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.03 0.19 1.36 8.16
Choline (mg) 10.2 0.0 n/a 7.5 3.2 0.6 0.1 5.4 0.0 0.0 0.0 0.0 0.0 1.3 1.3 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.011 n/a 0.151 0.008 0.007 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.043 0.236 1.416
Threonine (g) 0.032 n/a 0.582 0.03 0.02 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.039 0.122 0.828 4.968
Isoleucine (g) 0.043 n/a 0.68 0.023 0.015 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.049 0.164 0.976 5.856
Leucine (g) 0.075 n/a 1.043 0.03 0.022 0.003 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.086 0.31 1.572 9.432
Lysine (g) 0.075 n/a 1.232 0.03 0.02 0.004 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.039 0.248 1.65 9.9
Methionine (g) 0.021 n/a 0.378 0.008 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.085 0.519 3.114
Cystine (g) 0.011 n/a 0.136 0.008 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.01 0.192 1.152
Phenylalanine (g) 0.043 n/a 0.522 0.076 0.016 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.059 0.173 0.893 5.358
Tyrosine (g) 0.032 n/a 0.514 0.015 0.007 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.036 0.194 0.8 4.8
Valine (g) 0.054 n/a 0.696 0.023 0.042 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.054 0.21 1.082 6.492
Arginine (g) 0.054 n/a 0.907 0.023 0.015 0.01 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.131 1.192 7.152
Histidine (g) 0.032 n/a 0.408 0.015 0.011 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.027 0.091 0.586 3.516
Alanine (g) 0.064 n/a 0.809 0.03 0.037 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.043 0.097 1.083 6.498
Aspartic acid (g) 0.161 n/a 1.27 0.151 0.037 0.009 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.223 1.923 11.538
Glutamic acid (g) 0.14 n/a 2.132 0.491 0.062 0.027 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.371 0.725 3.952 23.712
Glycine (g) 0.054 n/a 0.65 0.023 0.016 0.003 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.044 0.063 0.855 5.13
Proline (g) 0.043 n/a 0.544 0.015 0.015 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.123 0.385 1.127 6.762
Serine (g) 0.054 n/a 0.582 0.03 0.016 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.059 0.191 0.936 5.616
Cholesterol (mg) 0.0 0.0 59.723 0.0 0.0 0.0 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 7.333 87.468 524.808
Trans Fat (g) n/a n/a 0.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 0.043 0.0 1.701 0.023 0.007 0.004 0.0 4.113 0.0 0.002 0.002 0.0 0.001 0.108 1.442 7.446 44.676
Phytosterols (mg) n/a n/a n/a n/a n/a 1.575 n/a n/a n/a 0.169 0.136 0.0 0.081 0.72 n/a 2.681 16.086
Monounsaturated Fat (g) 0.011 0.0 2.344 0.023 0.0 0.001 0.0 1.833 0.0 0.001 0.0 0.0 0.001 0.092 0.698 5.003 30.018
Polyunsaturated (g) 0.086 0.0 1.512 0.053 0.026 0.002 0.001 0.193 0.0 0.004 0.001 0.0 0.001 0.185 0.098 2.162 12.972