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Ingredientes
- 6 c. sliced zucchini
- 1/4 c. water
- 1 pound grnd turkey or possibly beef
- 16 ounce. tomato sauce
- 1/4 pound minced mushrooms
- 1 sm. chopped onion
- 1 clove garlic">garlic (chopped) or possibly garlic">garlic pwdr to taste
- 8 ounce. shredded Mozzarella cheese
- 1 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. bread crumbs (or possibly crushed cheese crackers)
- 12 ounce. (liquid removed) low fat cottage cheese
- 1/2 c. grated Parmesan cheese
Direcciones
- Place zucchini in 1 1/2 qt micro-proof baking dish, add in the water. Cook, covered on High for 6-7 min; drain and set aside.
- Crumble meat into 2 qt glass mixing bowl. Cook on High 4 min, stirring halfway through cooking time. Pour off drippings.
- Combine tomato sauce, mushrooms, onions and spices. Cook on High 6-8 min. Stir halfway through cooking time.
- Layer 1/3 of zucchini into 11 x 7 x 1 1/2 inch micro proof baking dish. Sprinkle with 2 tbsp. of bread crumbs and top with 1/3 of meat mix, and 1/2 of cottage cheese and Mozzarella.
- Repeat for second layer, ending with layer of zucchini topped with remaining meat mix and bread crumbs. Sprinkle with Parmesan cheese. Cover with wax paper and cook on High 10-12 min, rotating dish one-quarter turn, halfway through cooking time. Let stand, covered, 5-10 min before serving. 8-10 servings. Serve with salad and garlic toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 153 | 45% |
| Total Fat 17.1g | 21% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.2g | |
| Cholesterol 87mg | 29% |
| Sodium 1067mg | 44% |
| Potassium 850mg | 24% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.69g | 4% |
| Protein 30.45g | 49% |
