Receta Microwaved Glazed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. frzn orange pineapple juice concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
141.75g 		onions
63.79g 		sugar snap peas
56.7g 		sugar
27.5g 		cocoa
4.93g 		cornstarch
1.33g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.7 1.59 0.03 0.33 0.0 0.12 3.68 14.72
Total Fat (g) 0.18 0.06 0.17 0.0 0.2 0.0 11.51 12.12 48.48
Carbohydrates (g) 11.68 5.96 4.08 26.97 4.13 1.22 0.01 54.05 216.2
Ash (g) 0.89 0.22 0.23 0.12 0.2 0.0 0.3 1.97 7.88
Calories (kcal) 49.613 25.515 23.814 104.5 19.621 5.077 101.724 329.864 1319.456
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.86 0.63 n/a 26.0 n/a n/a n/a 30.49 121.96
Glucose (dextrose) (g) 1.47 1.26 n/a 0.37 n/a n/a n/a 3.1 12.4
Fructose (g) 1.42 0.82 n/a 0.31 n/a n/a n/a 2.55 10.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.07 56.84 50.63 0.37 0.07 0.11 2.25 238.35 953.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.887 0.0 0.0 0.887 3.548
Theobromine (mg) n/a 0.0 n/a 0.0 15.924 0.0 0.0 15.924 63.696
Sugars (g) 6.75 2.7 n/a 26.68 3.23 0.0 0.01 39.37 157.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.1 1.8 0.0 0.2 0.0 0.0 7.1 28.4
Calcium (mg) 45.36 14.671 28.35 22.825 6.557 0.027 3.405 121.195 484.78
Iron (mg) 1.26 0.13 1.13 0.2 0.06 0.01 0.0 2.79 11.16
Magnesium (mg) 14.175 6.379 13.041 2.475 4.092 0.04 0.284 40.485 161.94
Phosphorus (mg) 39.69 18.498 28.917 1.1 15.53 0.173 3.405 107.313 429.252
Potassium (mg) 335.948 93.13 108.864 36.575 35.102 0.04 3.405 613.063 2452.252
Sodium (mg) 110.565 2.552 2.268 7.7 24.847 0.12 81.72 229.772 919.088
Zinc (mg) 0.24 0.11 0.23 0.01 0.07 0.0 0.01 0.68 2.72
Copper (mg) 0.142 0.026 0.045 0.014 0.014 0.001 0.0 0.241 0.964
Manganese (mg) 0.213 0.083 0.136 0.017 0.013 0.001 0.0 0.462 1.848
Selenium (mcg) 1.3 0.3 0.4 0.3 0.2 0.0 0.1 2.7 10.8
Vitamin A, IU (IU) 19547.325 1.276 79.38 0.0 0.197 0.0 354.546 19982.724 79930.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 95.198 95.247 380.988
Vitamin A, RAE (mcg_RAE) 978.075 0.0 3.969 0.0 0.049 0.0 97.043 1079.136 4316.544
Beta Carotene (mcg) 9059.243 0.638 n/a 0.0 0.0 0.0 22.416 9082.297 36329.188
Vitamin E (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.33 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 507.465 2.552 n/a 0.0 0.247 0.0 0.0 510.263 2041.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 4.7 12.5 0.0 0.0 0.0 0.0 20.9 83.6
Thiamin (mg) 0.043 0.032 0.034 0.0 0.005 0.0 0.001 0.115 0.46
Riboflavin (mg) 0.057 0.019 0.057 0.0 0.028 0.0 0.004 0.165 0.66
Niacin (mg) 0.794 0.077 0.284 0.03 0.029 0.0 0.006 1.219 4.876
Pantothenic acid (mg) 0.567 0.077 0.408 0.036 0.044 0.0 0.016 1.147 4.588
Vitamin B-6 (mg) 0.156 0.077 0.085 0.011 0.005 0.0 0.0 0.334 1.336
Folate (mcg) 38.273 12.12 22.68 0.275 0.296 0.0 0.426 74.069 296.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.16
Choline (mg) 10.6 3.9 n/a 0.6 1.6 0.0 2.7 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.017 n/a n/a 0.0 0.001 0.039 0.156
Threonine (g) 0.043 0.013 0.057 n/a n/a 0.0 0.006 0.118 0.472
Isoleucine (g) 0.043 0.006 0.091 n/a n/a 0.0 0.007 0.147 0.588
Leucine (g) 0.057 0.019 0.13 n/a n/a 0.001 0.011 0.218 0.872
Lysine (g) 0.043 0.026 0.113 n/a n/a 0.0 0.01 0.192 0.768
Methionine (g) 0.014 0.0 0.006 n/a n/a 0.0 0.003 0.023 0.092
Cystine (g) 0.014 0.0 0.017 n/a n/a 0.0 0.001 0.033 0.132
Phenylalanine (g) 0.043 0.019 0.051 n/a n/a 0.0 0.006 0.118 0.472
Tyrosine (g) 0.028 0.006 0.057 n/a n/a 0.0 0.006 0.097 0.388
Valine (g) 0.057 0.013 0.153 n/a n/a 0.0 0.009 0.231 0.924
Arginine (g) 0.057 0.064 0.074 n/a n/a 0.0 0.004 0.199 0.796
Histidine (g) 0.014 0.006 0.011 n/a n/a 0.0 0.003 0.035 0.14
Alanine (g) 0.071 0.013 0.034 n/a n/a 0.0 0.004 0.122 0.488
Aspartic acid (g) 0.156 0.057 0.13 n/a n/a 0.0 0.009 0.353 1.412
Glutamic acid (g) 0.241 0.166 0.255 n/a n/a 0.001 0.026 0.688 2.752
Glycine (g) 0.028 0.019 0.04 n/a n/a 0.0 0.003 0.09 0.36
Proline (g) 0.028 0.006 0.034 n/a n/a 0.0 0.011 0.08 0.32
Serine (g) 0.043 0.013 0.074 n/a n/a 0.0 0.007 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.026 0.034 0.0 0.117 0.0 7.288 7.493 29.972
Phytosterols (mg) n/a 9.568 n/a n/a n/a n/a n/a 9.568 38.272
Monounsaturated Fat (g) 0.014 0.006 0.017 0.0 0.066 0.0 2.982 3.086 12.344
Polyunsaturated (g) 0.099 0.013 0.074 0.0 0.005 0.0 0.431 0.623 2.492