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Receta Microwaved Quinoa Pilaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
7.64g 		garlic
1.31g 		onion
15.75g 		quinoa
31.88g 		broth
88.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.17 4.5 0.0 4.83 19.32
Total Fat (g) 0.02 0.01 0.02 1.93 0.0 1.98 7.92
Carbohydrates (g) 0.46 0.43 1.47 20.45 1.13 23.94 95.76
Ash (g) 0.04 0.02 0.06 0.76 0.99 1.86 7.44
Calories (kcal) 2.367 1.944 6.3 117.3 4.406 132.318 529.272
Starch (g) 0.0 n/a 0.0 16.65 n/a 16.65 66.6
Sucrose (g) 0.0 n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.15 n/a 0.31 n/a n/a 0.46 1.84
Fructose (g) 0.17 n/a 0.2 n/a n/a 0.38 1.52
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.04 0.76 14.03 4.23 86.01 112.08 448.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.01 0.67 n/a 0.75 1.75 7.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 2.2 0.0 2.7 10.8
Calcium (mg) 0.535 2.362 3.622 14.981 0.0 21.5 86.0
Iron (mg) 0.03 0.02 0.03 1.46 0.0 1.54 6.16
Magnesium (mg) 0.916 0.326 1.575 62.794 n/a 65.611 262.444
Phosphorus (mg) 1.985 1.997 4.567 145.669 n/a 154.218 616.872
Potassium (mg) 16.112 5.233 22.995 179.456 n/a 223.797 895.188
Sodium (mg) 0.305 0.222 0.63 1.594 352.5 355.251 1421.004
Zinc (mg) 0.02 0.02 0.03 0.99 n/a 1.05 4.2
Copper (mg) 0.002 0.004 0.006 0.188 n/a 0.2 0.8
Manganese (mg) 0.008 0.022 0.02 0.647 n/a 0.698 2.792
Selenium (mcg) 0.0 0.2 0.1 2.7 n/a 3.0 12.0
Vitamin A, IU (IU) 239.091 0.117 0.315 4.463 187.706 431.692 1726.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.989 0.0 0.0 0.319 n/a 12.308 49.232
Beta Carotene (mcg) 124.013 0.065 0.157 2.55 n/a 126.785 507.14
Vitamin E (mg) 0.12 0.0 0.0 0.78 n/a 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.894 0.209 0.63 51.956 n/a 56.69 226.76
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 1.45 n/a 1.46 5.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.11 n/a 0.11 0.44
Vitamin C (mg) 9.8 0.4 1.2 n/a 0.0 11.3 45.2
Thiamin (mg) 0.004 0.003 0.008 0.115 n/a 0.129 0.516
Riboflavin (mg) 0.007 0.001 0.005 0.102 n/a 0.115 0.46
Niacin (mg) 0.075 0.009 0.019 0.485 n/a 0.587 2.348
Pantothenic acid (mg) 0.024 0.008 0.019 0.245 n/a 0.297 1.188
Vitamin B-6 (mg) 0.022 0.016 0.019 0.156 n/a 0.213 0.852
Folate (mcg) 3.513 0.039 2.992 58.65 n/a 65.194 260.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.3 1.0 22.4 n/a 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.054 n/a 0.057 0.228
Threonine (g) 0.003 0.002 0.003 0.134 n/a 0.142 0.568
Isoleucine (g) 0.002 0.003 0.002 0.159 n/a 0.165 0.66
Leucine (g) 0.003 0.004 0.005 0.268 n/a 0.28 1.12
Lysine (g) 0.003 0.004 0.006 0.245 n/a 0.258 1.032
Methionine (g) 0.001 0.001 0.0 0.099 n/a 0.101 0.404
Cystine (g) 0.002 0.001 0.0 0.064 n/a 0.066 0.264
Phenylalanine (g) 0.004 0.002 0.005 0.188 n/a 0.199 0.796
Tyrosine (g) 0.001 0.001 0.002 0.086 n/a 0.089 0.356
Valine (g) 0.002 0.004 0.003 0.188 n/a 0.197 0.788
Arginine (g) 0.003 0.008 0.016 0.347 n/a 0.374 1.496
Histidine (g) 0.002 0.001 0.002 0.131 n/a 0.135 0.54
Alanine (g) 0.002 0.002 0.003 0.188 n/a 0.195 0.78
Aspartic acid (g) 0.021 0.006 0.014 0.36 n/a 0.402 1.608
Glutamic acid (g) 0.016 0.011 0.041 0.596 n/a 0.664 2.656
Glycine (g) 0.002 0.003 0.005 0.22 n/a 0.23 0.92
Proline (g) 0.002 0.001 0.002 0.245 n/a 0.25 1.0
Serine (g) 0.004 0.002 0.003 0.182 n/a 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.006 0.226 0.0 0.236 0.944
Phytosterols (mg) n/a n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.0 0.0 0.002 0.513 n/a 0.515 2.06
Polyunsaturated (g) 0.005 0.003 0.003 1.049 n/a 1.06 4.24