Receta Microwaved Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peppers
97.58g 		beef
113.4g 		rice
26.33g 		onion
10.5g 		salt
1.5g 		pepper
0.09g 		clove
0.08g 		tomatoes soup
50.83g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.84 19.7 0.71 0.12 0.0 0.01 0.0 0.82 0.0 22.19 133.14
Total Fat (g) 0.17 19.36 0.07 0.01 0.0 0.0 0.02 0.28 0.0 19.91 119.46
Carbohydrates (g) 4.53 0.0 7.42 0.98 0.0 0.06 0.05 6.82 0.0 19.85 119.1
Ash (g) 0.42 0.98 0.11 0.04 1.5 0.0 0.0 n/a 0.02 3.07 18.42
Calories (kcal) 19.516 258.548 34.233 4.2 0.0 0.225 0.269 30.5 0.0 347.492 2084.952
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.21 1.26
Glucose (dextrose) (g) 1.13 n/a n/a 0.21 n/a n/a 0.0 n/a n/a 1.34 8.04
Fructose (g) 1.09 n/a n/a 0.14 n/a n/a 0.0 n/a n/a 1.23 7.38
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 74.63 18.02 9.36 0.0 0.01 0.01 41.94 19.73 255.31 1531.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 n/a 0.01 0.45 0.0 0.0 0.0 4.12 0.0 6.93 41.58
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 2.6 15.6
Calcium (mg) 9.758 7.938 2.633 2.415 0.36 0.386 0.538 6.608 0.593 31.229 187.374
Iron (mg) 0.33 1.92 0.32 0.02 0.0 0.03 0.01 0.56 0.0 3.19 19.14
Magnesium (mg) 9.758 19.278 3.16 1.05 0.015 0.171 0.22 7.117 0.198 40.966 245.796
Phosphorus (mg) 19.516 138.346 11.323 3.045 0.0 0.153 0.088 14.742 0.0 187.212 1123.272
Potassium (mg) 170.765 278.96 9.217 15.33 0.12 1.112 0.918 116.408 0.0 592.83 3556.98
Sodium (mg) 2.927 64.637 0.263 0.42 581.37 0.039 0.203 280.092 0.79 930.741 5584.446
Zinc (mg) 0.13 4.07 0.13 0.02 0.0 0.0 0.0 0.13 0.0 4.48 26.88
Copper (mg) 0.068 0.068 0.018 0.004 0.0 0.001 0.0 0.081 0.002 0.244 1.464
Manganese (mg) 0.117 0.023 0.124 0.014 0.002 0.005 0.025 n/a 0.0 0.309 1.854
Selenium (mcg) 0.0 13.7 2.0 0.1 0.0 0.0 0.0 2.6 0.0 18.4 110.4
Vitamin A, IU (IU) 361.046 0.0 0.0 0.21 0.0 0.264 0.442 n/a 0.0 361.962 2171.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.0 0.013 0.023 10.167 0.0 27.767 166.602
Beta Carotene (mcg) 202.966 n/a 0.0 0.105 0.0 0.138 0.07 119.458 0.0 322.738 1936.428
Vitamin E (mg) 0.36 n/a 0.01 0.0 0.0 0.0 0.01 0.17 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.005 0.0 5551.0 0.0 5551.005 33306.03
Lutein + zeaxanthin (mcg) 332.748 n/a 0.0 0.42 0.0 0.181 0.0 45.75 0.0 379.099 2274.594
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.5 0.0 0.0 0.8 0.0 0.0 0.1 6.6 0.0 85.9 515.4
Thiamin (mg) 0.059 0.068 0.042 0.005 0.0 0.0 0.0 0.02 0.0 0.195 1.17
Riboflavin (mg) 0.029 0.261 0.003 0.003 0.0 0.0 0.0 0.031 0.0 0.327 1.962
Niacin (mg) 0.468 4.774 0.39 0.013 0.0 0.001 0.001 0.524 0.0 6.171 37.026
Pantothenic acid (mg) 0.098 0.408 0.103 0.013 0.0 n/a n/a n/a 0.0 0.621 3.726
Vitamin B-6 (mg) 0.215 0.272 0.024 0.013 0.0 0.0 0.0 0.046 0.0 0.57 3.42
Folate (mcg) 9.758 7.938 15.273 1.995 0.0 0.009 0.078 0.0 0.0 35.051 210.306
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) 5.4 n/a 0.6 0.6 0.0 0.0 0.0 6.5 0.0 13.1 78.6
Folic acid (mcg) 0.0 0.0 14.483 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.01 n/a 0.008 0.001 0.0 n/a n/a n/a n/a 0.019 0.114
Threonine (g) 0.039 n/a 0.026 0.002 0.0 n/a n/a n/a n/a 0.067 0.402
Isoleucine (g) 0.02 n/a 0.032 0.001 0.0 n/a n/a n/a n/a 0.052 0.312
Leucine (g) 0.039 n/a 0.058 0.003 0.0 n/a n/a n/a n/a 0.1 0.6
Lysine (g) 0.039 n/a 0.026 0.004 0.0 n/a n/a n/a n/a 0.07 0.42
Methionine (g) 0.01 n/a 0.016 0.0 0.0 n/a n/a n/a n/a 0.026 0.156
Cystine (g) 0.01 n/a 0.016 0.0 0.0 n/a n/a n/a n/a 0.026 0.156
Phenylalanine (g) 0.088 n/a 0.037 0.003 0.0 n/a n/a n/a n/a 0.128 0.768
Tyrosine (g) 0.01 n/a 0.024 0.001 0.0 n/a n/a n/a n/a 0.035 0.21
Valine (g) 0.039 n/a 0.042 0.002 0.0 n/a n/a n/a n/a 0.083 0.498
Arginine (g) 0.029 n/a 0.058 0.01 0.0 n/a n/a n/a n/a 0.098 0.588
Histidine (g) 0.01 n/a 0.016 0.001 0.0 n/a n/a n/a n/a 0.027 0.162
Alanine (g) 0.039 n/a 0.042 0.002 0.0 n/a n/a n/a n/a 0.083 0.498
Aspartic acid (g) 0.205 n/a 0.066 0.009 0.0 n/a n/a n/a n/a 0.28 1.68
Glutamic acid (g) 0.185 n/a 0.137 0.027 0.0 n/a n/a n/a n/a 0.35 2.1
Glycine (g) 0.029 n/a 0.032 0.003 0.0 n/a n/a n/a n/a 0.064 0.384
Proline (g) 0.02 n/a 0.034 0.001 0.0 n/a n/a n/a n/a 0.055 0.33
Serine (g) 0.049 n/a 0.037 0.002 0.0 n/a n/a n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 7.722 0.021 0.004 0.0 0.001 0.005 0.081 0.0 7.893 47.358
Phytosterols (mg) 8.782 n/a n/a 1.575 0.0 0.081 0.213 n/a n/a 10.652 63.912
Monounsaturated Fat (g) 0.01 8.403 0.024 0.001 0.0 0.001 0.001 0.092 0.0 8.531 51.186
Polyunsaturated (g) 0.059 0.805 0.021 0.002 0.0 0.001 0.006 0.097 0.0 0.99 5.94