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Receta Microwaved Sweet Sour Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bisquick
7.58g 		corn flake
1.75g 		chicken breast
139.2g 		sauce
63.79g 		pineapple
29.82g 		salt
0.38g 		paprika
0.13g 		pepper
0.07g 		pepper
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.12 29.02 0.25 0.16 0.0 0.02 0.01 0.05 30.24 120.96
Total Fat (g) 1.17 0.0 12.88 0.07 0.04 0.0 0.02 0.0 0.01 14.18 56.72
Carbohydrates (g) 4.79 1.52 0.0 16.97 3.91 0.0 0.07 0.04 0.28 27.6 110.4
Ash (g) 0.3 0.05 1.41 n/a 0.07 0.37 0.01 0.0 0.03 2.24 8.96
Calories (kcal) 32.421 6.3 239.424 66.339 14.91 0.0 0.383 0.166 1.22 361.163 1444.652
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.79 n/a 0.0 n/a 0.01 1.79 7.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a 0.0 n/a 0.07 0.59 2.36
Fructose (g) n/a n/a n/a n/a 0.63 n/a 0.01 n/a 0.07 0.71 2.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.06 96.69 46.05 25.65 0.0 0.01 0.01 5.73 174.89 699.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.11 0.0 16.06 2.94 0.0 0.01 0.0 0.15 20.16 80.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.7 0.4 0.0 0.0 0.0 0.1 1.5 6.0
Calcium (mg) 13.559 0.053 15.312 5.741 3.877 0.09 0.235 0.284 0.61 39.76 159.04
Iron (mg) 0.21 0.34 1.03 0.33 0.09 0.0 0.03 0.02 0.02 2.06 8.24
Magnesium (mg) 1.894 0.28 34.8 3.827 3.579 0.004 0.245 0.126 0.61 45.364 181.456
Phosphorus (mg) 44.314 0.91 242.208 7.017 2.386 0.0 0.457 0.112 1.22 298.623 1194.492
Potassium (mg) 12.347 2.048 306.24 61.236 32.505 0.03 3.106 0.818 10.673 429.003 1716.012
Sodium (mg) 96.657 16.608 87.696 5.741 0.298 145.343 0.045 0.029 0.183 352.599 1410.396
Zinc (mg) 0.05 0.01 1.11 0.05 0.04 0.0 0.01 0.0 0.01 1.27 5.08
Copper (mg) 0.011 0.001 0.056 0.032 0.033 0.0 0.001 0.001 0.004 0.138 0.552
Manganese (mg) 0.026 0.001 0.028 n/a 0.277 0.0 0.001 0.004 0.007 0.345 1.38
Selenium (mcg) 0.6 0.1 23.1 0.1 0.0 0.0 0.0 0.0 0.0 23.9 95.6
Vitamin A, IU (IU) 0.53 46.918 115.536 n/a 17.296 0.0 69.874 0.194 22.565 272.914 1091.656
Retinol (mcg) 0.152 13.23 33.408 0.0 0.0 0.0 0.0 0.0 0.0 46.79 187.16
Vitamin A, RAE (mcg_RAE) 0.152 13.37 34.8 13.395 0.895 0.0 3.494 0.01 1.098 67.213 268.852
Beta Carotene (mcg) 0.0 1.295 0.0 158.831 10.437 0.0 36.675 0.101 12.685 220.025 880.1
Vitamin E (mg) 0.01 0.0 0.43 0.17 0.01 0.0 0.04 0.0 0.02 0.69 2.76
Vitamin D (IU) n/a 2.503 n/a n/a n/a n/a n/a n/a n/a 2.503 10.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.152 18.06 0.0 17.223 0.0 0.0 17.433 0.133 20.797 73.797 295.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 14.3 0.0 0.1 0.0 4.9 23.4 93.6
Thiamin (mg) 0.044 0.023 0.084 0.013 0.024 0.0 0.001 0.0 0.004 0.192 0.768
Riboflavin (mg) 0.033 0.027 0.125 0.019 0.009 0.0 0.002 0.0 0.002 0.218 0.872
Niacin (mg) 0.344 0.313 13.795 0.147 0.149 0.0 0.02 0.001 0.029 14.797 59.188
Pantothenic acid (mg) 0.067 0.002 1.114 n/a 0.063 0.0 0.002 n/a 0.006 1.253 5.012
Vitamin B-6 (mg) 0.006 0.031 0.738 0.019 0.033 0.0 0.005 0.0 0.013 0.846 3.384
Folate (mcg) 9.469 6.248 5.568 3.827 5.368 0.0 0.14 0.007 0.61 31.236 124.944
Vitamin B-12 (mcg) 0.03 0.09 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 0.8 0.1 93.4 1.1 1.6 0.0 0.1 0.0 0.3 97.4 389.6
Folic acid (mcg) 8.863 5.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.778 59.112
Tryptophan (g) 0.008 n/a 0.334 n/a 0.003 0.0 n/a n/a 0.001 0.345 1.38
Threonine (g) 0.017 n/a 1.211 n/a 0.006 0.0 n/a n/a 0.002 1.237 4.948
Isoleucine (g) 0.022 n/a 1.476 n/a 0.006 0.0 n/a n/a 0.001 1.505 6.02
Leucine (g) 0.042 n/a 2.13 n/a 0.006 0.0 n/a n/a 0.002 2.181 8.724
Lysine (g) 0.016 n/a 2.408 n/a 0.009 0.0 n/a n/a 0.002 2.435 9.74
Methionine (g) 0.011 n/a 0.78 n/a 0.003 0.0 n/a n/a 0.001 0.794 3.176
Cystine (g) 0.012 n/a 0.376 n/a 0.003 0.0 n/a n/a 0.001 0.392 1.568
Phenylalanine (g) 0.03 n/a 1.141 n/a 0.006 0.0 n/a n/a 0.005 1.182 4.728
Tyrosine (g) 0.018 n/a 0.947 n/a 0.006 0.0 n/a n/a 0.001 0.971 3.884
Valine (g) 0.025 n/a 1.42 n/a 0.006 0.0 n/a n/a 0.002 1.453 5.812
Arginine (g) 0.024 n/a 1.796 n/a 0.006 0.0 n/a n/a 0.002 1.828 7.312
Histidine (g) 0.014 n/a 0.877 n/a 0.003 0.0 n/a n/a 0.001 0.894 3.576
Alanine (g) 0.02 n/a 1.656 n/a 0.009 0.0 n/a n/a 0.002 1.688 6.752
Aspartic acid (g) 0.027 n/a 2.589 n/a 0.036 0.0 n/a n/a 0.013 2.665 10.66
Glutamic acid (g) 0.195 n/a 4.287 n/a 0.024 0.0 n/a n/a 0.012 4.517 18.068
Glycine (g) 0.021 n/a 1.712 n/a 0.006 0.0 n/a n/a 0.002 1.741 6.964
Proline (g) 0.068 n/a 1.322 n/a 0.006 0.0 n/a n/a 0.001 1.398 5.592
Serine (g) 0.03 n/a 1.016 n/a 0.012 0.0 n/a n/a 0.003 1.061 4.244
Cholesterol (mg) 0.152 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 89.24 356.96
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.301 0.0 3.703 0.006 0.003 0.0 0.003 0.001 0.004 4.02 16.08
Phytosterols (mg) n/a n/a n/a n/a 1.789 0.0 0.232 0.06 0.549 2.63 10.52
Monounsaturated Fat (g) 0.65 0.001 5.317 0.026 0.003 0.0 0.002 0.001 0.001 5.999 23.996
Polyunsaturated (g) 0.152 0.001 2.728 0.026 0.012 0.0 0.011 0.001 0.004 2.934 11.736