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Ingredientes
- 1/4 c. Bisquick
- 1/4 c. corn flake crumbs
- 4 chicken breast halves, boned
- 1 (9 ounce.) jar sweet/sour sauce
- 1 (8 1/4 ounce.) pineapple chunks, liquid removed
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1/4 med. green pepper, cut in 1/4" strips
Direcciones
- Mix Bisquick, corn flakes, salt, paprika, pepper in a plastic bag. Moisten chicken with cool water and shake chicken in bag, one piece at a time. Arrange chicken, skin side up and thickest parts to the outside, in a square microwave dish 8 x 8 inches. Cover with waxed paper. Cook on HIGH 8 min; rotate dish 1/2 turn; cook 6 to 8 min. Place remaining ingredients in 4 c. microwave measure and cover with waxed paper. Cook on HIGH 3 min. Stir, cover again and cook till green pepper is crisp tender 2 to 3 min longer. Serve over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 128 | 35% |
| Total Fat 14.18g | 18% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 353mg | 15% |
| Potassium 429mg | 12% |
| Total Carbs 27.6g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 20.16g | 13% |
| Protein 30.24g | 48% |
