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Ingredientes
- 2 c. diced potatoes
- 1/2 c. sliced carrots
- 1/2 c. sliced celery
- 1/4 c. minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. boiling water
- 1/4 c. flour
- 2 c. lowfat milk
- 10 ounce. stick sharp cheddar cheese, shredded
- 1 pound can cream corn
Direcciones
- Combine potatoes, carrots, celery, onions, salt, pepper and water. Cover and simmer 20 min. Make cream sauce with butter, flour and lowfat milk. Add in cheese, stir till melted. Add in corn, vegetables, heat but don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 146 | 52% |
| Total Fat 16.58g | 21% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 541mg | 23% |
| Potassium 392mg | 11% |
| Total Carbs 16.94g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.62g | 4% |
| Protein 16.02g | 26% |
