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Receta Middle Eastern Carrot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
97.9g 		lemon juice
11.44g 		oil
10.2g 		coriander
0.23g 		salt
0.38g 		mint
0.39g 		parsley
0.9g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.04 0.0 0.03 0.0 0.01 0.03 0.0 1.02 4.08
Total Fat (g) 0.23 0.0 10.2 0.04 0.0 0.0 0.01 0.0 10.48 41.92
Carbohydrates (g) 9.38 0.99 0.0 0.12 0.0 0.03 0.06 1.05 11.63 46.52
Ash (g) 0.95 0.03 0.0 0.01 0.37 0.01 0.02 0.0 1.39 5.56
Calories (kcal) 40.139 2.859 90.168 0.671 0.0 0.171 0.325 4.064 138.397 553.588
Starch (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 5.6
Sucrose (g) 3.51 n/a n/a n/a n/a n/a n/a n/a 3.51 14.04
Glucose (dextrose) (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Fructose (g) 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.44 10.38 0.0 0.02 0.0 0.33 0.79 0.0 97.96 391.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.64 0.27 0.0 n/a 0.0 n/a 0.01 1.05 5.97 23.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 32.307 0.801 0.0 1.595 0.09 0.775 1.245 0.011 36.824 147.296
Iron (mg) 0.29 0.0 0.0 0.04 0.0 0.05 0.06 0.0 0.44 1.76
Magnesium (mg) 11.748 0.686 0.0 0.743 0.004 0.245 0.451 0.0 13.877 55.508
Phosphorus (mg) 34.265 0.686 0.0 0.92 0.0 0.234 0.523 0.0 36.629 146.516
Potassium (mg) 313.28 14.183 0.0 2.851 0.03 1.784 5.0 0.021 337.148 1348.592
Sodium (mg) 67.551 0.114 0.0 0.079 145.343 0.117 0.505 0.0 213.709 854.836
Zinc (mg) 0.23 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.27 1.08
Copper (mg) 0.049 0.003 0.0 0.002 0.0 0.001 0.001 0.0 0.057 0.228
Manganese (mg) 0.137 0.001 n/a 0.004 0.0 0.004 0.001 0.0 0.149 0.596
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 16355.174 2.288 0.0 0.0 0.0 15.79 76.027 0.0 16449.278 65797.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 817.465 0.114 0.0 0.0 0.0 0.791 3.8 0.0 822.17 3288.68
Beta Carotene (mcg) 8111.015 0.343 0.0 n/a 0.0 n/a 45.612 0.0 8156.97 32627.88
Vitamin E (mg) 0.65 0.02 0.94 n/a 0.0 n/a 0.01 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.979 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.979 3.916
Lutein + zeaxanthin (mcg) 250.624 1.029 0.0 n/a 0.0 n/a 50.188 0.0 301.841 1207.364
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.8 5.3 0.0 0.0 0.0 0.1 1.2 0.0 12.3 49.2
Thiamin (mg) 0.069 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.074 0.296
Riboflavin (mg) 0.059 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.062 0.248
Niacin (mg) 0.959 0.011 0.0 0.005 0.0 0.004 0.012 0.0 0.991 3.964
Pantothenic acid (mg) 0.264 0.011 0.0 n/a 0.0 0.001 0.004 0.0 0.28 1.12
Vitamin B-6 (mg) 0.137 0.006 0.0 n/a 0.0 0.001 0.001 0.0 0.144 0.576
Folate (mcg) 18.601 1.487 0.0 0.0 0.0 0.409 1.372 0.0 21.869 87.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.6 n/a n/a 0.0 n/a 0.1 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Threonine (g) 0.186 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.188 0.752
Isoleucine (g) 0.078 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.08 0.32
Leucine (g) 0.098 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.101 0.404
Lysine (g) 0.098 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.1 0.4
Methionine (g) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Cystine (g) 0.078 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.059 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.061 0.244
Tyrosine (g) 0.039 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.04 0.16
Valine (g) 0.069 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.071 0.284
Arginine (g) 0.088 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.09 0.36
Histidine (g) 0.039 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.04 0.16
Alanine (g) 0.108 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.11 0.44
Aspartic acid (g) 0.186 n/a 0.0 n/a 0.0 0.002 0.003 n/a 0.19 0.76
Glutamic acid (g) 0.362 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.366 1.464
Glycine (g) 0.049 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.051 0.204
Proline (g) 0.049 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.051 0.204
Serine (g) 0.049 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.039 0.0 0.758 0.002 0.0 0.001 0.001 0.0 0.801 3.204
Phytosterols (mg) n/a n/a 25.5 0.104 0.0 0.039 0.045 n/a 25.688 102.752
Monounsaturated Fat (g) 0.01 0.0 2.318 0.031 0.0 0.0 0.003 0.0 2.362 9.448
Polyunsaturated (g) 0.117 0.0 6.644 0.004 0.0 0.002 0.001 0.0 6.768 27.072