Receta Middle Eastern Chicken With Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		flour
6.95g 		olive oil
9.0g 		onions
14.4g 		garlics
1.31g 		parsley
3.17g 		spearmint
0.39g 		cumin
0.35g 		chicken broth
19.72g 		lemon juice
7.63g 		yogurt
37.8g 		salt
1.0g 		egg yolks
0.0g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.72 0.0 0.26 0.08 0.09 0.01 0.06 0.2 0.03 1.31 0.0 n/a 0.13 31.93 191.58
Total Fat (g) 12.88 0.07 9.0 0.03 0.01 0.03 0.0 0.08 0.02 0.0 1.23 0.0 n/a 0.01 23.34 140.04
Carbohydrates (g) 0.0 5.3 0.0 1.06 0.43 0.2 0.03 0.15 0.08 0.66 1.76 0.0 n/a 0.99 10.67 64.02
Ash (g) 1.41 0.03 0.0 0.12 0.02 0.07 0.01 0.03 0.14 0.02 0.27 1.0 n/a 0.01 3.11 18.66
Calories (kcal) 239.424 25.28 79.56 4.608 1.944 1.14 0.171 1.313 1.38 1.906 23.058 0.0 n/a 4.738 384.522 2307.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 0.83 0.0 12.94 0.76 2.78 0.33 0.03 19.28 6.92 33.23 0.0 n/a 0.16 173.94 1043.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.34 0.01 0.03 n/a 0.01 0.0 0.18 1.76 0.0 n/a 0.0 2.35 14.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 15.312 1.042 0.09 10.368 2.362 4.37 0.775 3.259 1.183 0.534 45.738 0.24 n/a 0.195 85.467 512.802
Iron (mg) 1.03 0.32 0.05 0.21 0.02 0.2 0.05 0.23 0.04 0.0 0.02 0.0 n/a 0.06 2.24 13.44
Magnesium (mg) 34.8 1.528 0.0 2.88 0.326 1.583 0.245 1.281 0.197 0.458 4.536 0.01 n/a 0.286 48.131 288.786
Phosphorus (mg) 242.208 7.501 0.0 5.328 1.997 1.837 0.234 1.747 2.563 0.458 35.91 0.0 n/a 1.406 301.186 1807.116
Potassium (mg) 306.24 7.431 0.09 39.744 5.233 17.543 1.784 6.258 15.772 9.455 58.59 0.08 n/a 1.393 469.613 2817.678
Sodium (mg) 87.696 0.139 0.18 2.304 0.222 1.773 0.117 0.588 31.15 0.076 17.388 387.58 n/a 0.026 529.239 3175.434
Zinc (mg) 1.11 0.05 0.0 0.06 0.02 0.03 0.0 0.02 0.01 0.0 0.22 0.0 n/a 0.01 1.54 9.24
Copper (mg) 0.056 0.01 0.0 0.012 0.004 0.005 0.001 0.003 0.006 0.002 0.004 0.0 n/a 0.002 0.104 0.624
Manganese (mg) 0.028 0.047 0.0 0.023 0.022 0.005 0.004 0.012 0.01 0.001 0.0 0.001 n/a 0.009 0.161 0.966
Selenium (mcg) 23.1 2.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.4 27.0 162.0
Vitamin A, IU (IU) 115.536 0.0 0.0 143.568 0.117 266.76 15.79 4.445 0.0 1.525 37.422 0.0 n/a 0.0 585.164 3510.984
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 n/a 0.0 43.614 261.684
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 7.2 0.0 13.332 0.791 0.224 0.0 0.076 10.206 0.0 n/a 0.0 66.629 399.774
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.065 160.043 n/a 2.667 0.0 0.229 1.89 0.0 n/a 0.0 251.006 1506.036
Vitamin E (mg) 0.43 0.0 1.29 0.08 0.0 0.02 n/a 0.01 0.0 0.01 0.02 0.0 n/a 0.0 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.25 0.0 163.728 0.209 176.098 n/a 1.568 0.0 0.686 0.0 0.0 n/a 0.234 343.774 2062.644
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.03 0.07 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.4 4.2 0.1 0.0 1.4 3.5 0.2 0.0 n/a 0.0 12.5 75.0
Thiamin (mg) 0.084 0.055 0.0 0.009 0.003 0.003 0.0 0.002 0.0 0.002 0.011 0.0 n/a 0.01 0.179 1.074
Riboflavin (mg) 0.125 0.034 0.0 0.012 0.001 0.003 0.001 0.001 0.002 0.001 0.053 0.0 n/a 0.006 0.239 1.434
Niacin (mg) 13.795 0.41 0.0 0.076 0.009 0.041 0.004 0.016 0.101 0.008 0.03 0.0 n/a 0.077 14.566 87.396
Pantothenic acid (mg) 1.114 0.031 0.0 0.012 0.008 0.013 0.001 n/a 0.002 0.008 0.147 0.0 n/a 0.006 1.34 8.04
Vitamin B-6 (mg) 0.738 0.003 0.0 0.009 0.016 0.003 0.001 0.002 0.002 0.004 0.011 0.0 n/a 0.001 0.788 4.728
Folate (mcg) 5.568 12.709 0.0 9.216 0.039 4.813 0.409 0.035 0.0 0.991 2.646 0.0 n/a 2.382 38.809 232.854
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 n/a 0.0 0.62 3.72
Choline (mg) 93.4 0.7 0.0 0.8 0.3 0.4 n/a 0.1 n/a 0.4 5.7 0.0 n/a 0.1 102.0 612.0
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.005 12.7 76.2
Tryptophan (g) 0.334 0.009 0.0 0.003 0.001 0.002 0.0 n/a n/a n/a 0.008 0.0 n/a 0.002 0.358 2.148
Threonine (g) 1.211 0.019 0.0 0.01 0.002 0.004 0.001 n/a n/a n/a 0.053 0.0 n/a 0.004 1.304 7.824
Isoleucine (g) 1.476 0.025 0.0 0.012 0.003 0.004 0.001 n/a n/a n/a 0.072 0.0 n/a 0.005 1.596 9.576
Leucine (g) 2.13 0.049 0.0 0.016 0.004 0.006 0.001 n/a n/a n/a 0.132 0.0 n/a 0.009 2.348 14.088
Lysine (g) 2.408 0.016 0.0 0.013 0.004 0.006 0.001 n/a n/a n/a 0.117 0.0 n/a 0.003 2.567 15.402
Methionine (g) 0.78 0.013 0.0 0.003 0.001 0.001 0.0 n/a n/a n/a 0.038 0.0 n/a 0.002 0.838 5.028
Cystine (g) 0.376 0.015 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.011 0.0 n/a 0.003 0.407 2.442
Phenylalanine (g) 1.141 0.036 0.0 0.009 0.002 0.005 0.001 n/a n/a n/a 0.072 0.0 n/a 0.007 1.273 7.638
Tyrosine (g) 0.947 0.022 0.0 0.007 0.001 0.003 0.0 n/a n/a n/a 0.068 0.0 n/a 0.004 1.051 6.306
Valine (g) 1.42 0.029 0.0 0.012 0.004 0.005 0.001 n/a n/a n/a 0.11 0.0 n/a 0.005 1.585 9.51
Arginine (g) 1.796 0.029 0.0 0.019 0.008 0.004 0.001 n/a n/a n/a 0.038 0.0 n/a 0.005 1.899 11.394
Histidine (g) 0.877 0.016 0.0 0.004 0.001 0.002 0.0 n/a n/a n/a 0.034 0.0 n/a 0.003 0.938 5.628
Alanine (g) 1.656 0.023 0.0 0.012 0.002 0.006 0.001 n/a n/a n/a 0.057 0.0 n/a 0.004 1.761 10.566
Aspartic acid (g) 2.589 0.031 0.0 0.024 0.006 0.009 0.002 n/a n/a n/a 0.106 0.0 n/a 0.006 2.773 16.638
Glutamic acid (g) 4.287 0.242 0.0 0.055 0.011 0.008 0.001 n/a n/a n/a 0.257 0.0 n/a 0.045 4.906 29.436
Glycine (g) 1.712 0.026 0.0 0.013 0.003 0.005 0.001 n/a n/a n/a 0.03 0.0 n/a 0.005 1.794 10.764
Proline (g) 1.322 0.083 0.0 0.017 0.001 0.007 0.001 n/a n/a n/a 0.155 0.0 n/a 0.016 1.602 9.612
Serine (g) 1.016 0.036 0.0 0.012 0.002 0.004 0.001 n/a n/a n/a 0.083 0.0 n/a 0.007 1.161 6.966
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.914 0.0 n/a 0.0 94.002 564.012
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.011 1.243 0.004 0.001 0.004 0.001 0.005 0.006 0.0 0.794 0.0 n/a 0.002 5.774 34.644
Phytosterols (mg) n/a n/a 19.89 n/a n/a 0.158 0.039 0.238 n/a n/a n/a 0.0 n/a n/a 20.325 121.95
Monounsaturated Fat (g) 5.317 0.006 6.566 0.004 0.0 0.01 0.0 0.049 0.01 0.0 0.336 0.0 n/a 0.001 12.301 73.806
Polyunsaturated (g) 2.728 0.028 0.947 0.01 0.003 0.004 0.002 0.011 0.004 0.0 0.034 0.0 n/a 0.005 3.777 22.662