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Receta Middle Eastern Chicken With Yogurt

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Raciónes: 6

Ingredientes

Cost per serving $2.05 view details

Direcciones

  1. Dust chicken pcs wiht flour, shaking to remove excess flour. In pressure cooker, heat oil. Add in chicken and saute/fry in warm oil till browned, turning. Transfer chicken to a platter and reserve.
  2. Add in green onions, garlic, and parsley and saute/fry in warm oil 2 min. Add in chicken and stir. Sprinkle with spearmint and cumin. Add in broth, lemon juice, yogurt, salt, and pepper. Stir well.
  3. Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure and cook 10 min. Release pressure according to manufacturer's directions. Remove lid.
  4. Place chicken in serving dish. Ladle out 1/2 c. of warm broth and whisk into egg yolks. Add in flour or possibly potato starch to yolk mix. Stir into cooking liquid. Cook, stirring, till thickened. Serve with steamed rice and vegetables.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 385  
Calories from Fat 209 54%
Total Fat 23.34g 29%
Saturated Fat 5.77g 23%
Trans Fat 0.17g  
Cholesterol 94mg 31%
Sodium 529mg 22%
Potassium 470mg 13%
Total Carbs 10.67g 3%
Dietary Fiber 0.9g 3%
Sugars 2.35g 2%
Protein 31.93g 51%
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