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Receta Middle Eastern Falafel Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. FINE BULGHUR SOAKED IN Warm WATER TO COVER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garbanzos
328.0g
garlic
5.22g
bread crumbs
20.25g
egg
44.0g
salt
3.0g
cumin
1.05g
turmeric
0.55g
coriander
0.45g
pepper
0.26g
cayenne
0.23g
parsley
3.61g
marjoram
0.3g
paprika
2.63g
thyme
0.25g
onion
49.5g
Total Per Serving Total for Recipe
Protein (g) 29.06 0.33 2.7 5.54 0.0 0.19 0.04 0.06 0.03 0.03 0.11 0.04 0.39 0.02 0.54 39.07 39.07
Total Fat (g) 8.5 0.03 1.07 4.37 0.0 0.23 0.05 0.08 0.01 0.04 0.03 0.02 0.34 0.02 0.05 14.84 14.84
Carbohydrates (g) 89.94 1.73 14.58 0.34 0.0 0.46 0.36 0.25 0.17 0.13 0.23 0.18 1.47 0.16 4.62 114.61 114.61
Ash (g) 3.02 0.08 0.58 0.38 2.99 0.08 0.03 0.03 0.01 0.01 0.08 0.04 0.18 0.03 0.17 7.72 7.72
Calories (kcal) 537.92 7.778 79.988 62.92 0.0 3.938 1.947 1.341 0.663 0.731 1.3 0.813 7.601 0.69 19.8 727.429 727.429
Starch (g) n/a n/a 12.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.08 12.08
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.49 0.57 0.57
Glucose (dextrose) (g) n/a n/a 0.37 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.98 1.51 1.51
Fructose (g) n/a n/a 0.5 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.64 1.36 1.36
Lactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.39 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.49 3.06 1.32 33.37 0.01 0.08 0.06 0.04 0.03 0.02 3.17 0.02 0.25 0.02 44.11 283.04 283.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.74 0.05 1.26 0.34 0.0 0.02 0.02 n/a 0.0 0.02 0.03 0.01 0.27 0.0 2.1 19.88 19.88
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 24.9 0.1 0.9 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 1.0 0.1 0.8 28.7 28.7
Calcium (mg) 160.72 9.448 37.058 23.32 0.72 9.776 1.007 3.191 1.136 0.34 4.982 5.97 4.655 4.725 11.385 278.432 278.432
Iron (mg) 9.48 0.09 0.98 0.81 0.01 0.7 0.23 0.07 0.08 0.02 0.22 0.25 0.62 0.31 0.1 13.96 13.96
Magnesium (mg) 157.44 1.305 8.708 5.28 0.03 3.843 1.062 1.485 0.504 0.35 1.805 1.038 4.866 0.55 4.95 193.215 193.215
Phosphorus (mg) 551.04 7.987 33.413 84.04 0.0 5.24 1.474 1.841 0.45 0.674 2.094 0.918 9.074 0.503 14.355 713.1 713.1
Potassium (mg) 954.48 20.932 39.69 58.96 0.24 18.774 13.888 5.702 3.273 4.632 19.999 4.566 61.647 2.035 72.27 1281.088 1281.088
Sodium (mg) 22.96 0.887 148.23 61.6 1162.74 1.764 0.209 0.158 0.114 0.069 2.022 0.231 0.894 0.138 1.98 1403.996 1403.996
Zinc (mg) 5.02 0.06 0.29 0.49 0.0 0.05 0.02 0.02 0.0 0.01 0.04 0.01 0.11 0.02 0.08 6.22 6.22
Copper (mg) 1.148 0.016 0.053 0.044 0.001 0.009 0.003 0.004 0.003 0.001 0.005 0.003 0.016 0.002 0.02 1.329 1.329
Manganese (mg) 3.378 0.087 0.186 0.018 0.003 0.035 0.043 0.009 0.015 0.005 0.006 0.016 0.022 0.02 0.064 3.906 3.906
Selenium (mcg) 12.1 0.7 5.1 13.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 32.5 32.5
Vitamin A, IU (IU) 88.56 0.47 0.0 214.28 0.0 13.335 0.0 0.0 0.777 95.703 304.106 24.204 1386.931 9.5 0.99 2138.856 2138.856
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 3.28 0.0 0.0 61.6 0.0 0.672 0.0 0.0 0.039 4.786 15.198 1.209 69.353 0.475 0.0 156.613 156.613
Beta Carotene (mcg) 52.48 0.261 0.0 4.4 0.0 8.001 0.0 n/a 0.406 50.232 182.449 14.418 727.958 5.66 0.495 1046.76 1046.76
Vitamin E (mg) 1.15 0.0 0.02 0.43 0.0 0.03 0.02 n/a 0.0 0.07 0.03 0.01 0.78 0.02 0.01 2.56 2.56
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 145.64 0.0 4.704 0.0 n/a 0.533 30.261 200.752 2.586 346.029 2.155 1.98 735.476 735.476
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.15 0.22 n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.09 n/a 0.0 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.04 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 4.3 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 4.8 0.2 1.9 0.1 3.7 17.1 17.1
Thiamin (mg) 0.394 0.01 0.196 0.031 0.0 0.007 0.001 0.001 0.0 0.001 0.003 0.001 0.017 0.001 0.025 0.688 0.688
Riboflavin (mg) 0.197 0.006 0.081 0.211 0.0 0.003 0.001 0.001 0.001 0.002 0.004 0.001 0.046 0.001 0.015 0.57 0.57
Niacin (mg) 1.738 0.037 1.343 0.031 0.0 0.048 0.028 0.01 0.003 0.02 0.047 0.012 0.403 0.012 0.059 3.792 3.792
Pantothenic acid (mg) 0.951 0.031 0.111 0.634 0.0 n/a n/a n/a n/a n/a 0.014 n/a 0.047 n/a 0.059 1.848 1.848
Vitamin B-6 (mg) 0.459 0.065 0.024 0.062 0.0 0.005 0.01 n/a 0.001 0.006 0.003 0.004 0.106 0.001 0.059 0.804 0.804
Folate (mcg) 564.16 0.157 21.668 20.68 0.0 0.105 0.215 0.0 0.026 0.244 5.487 0.822 2.788 0.685 9.405 626.44 626.44
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 140.4 1.2 3.0 110.5 0.0 0.3 0.3 n/a 0.0 0.1 0.5 0.1 1.4 0.1 3.0 260.8 260.8
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 16.605
Tryptophan (g) 0.295 0.004 0.032 0.075 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.005 0.413 0.413
Threonine (g) 1.082 0.008 0.087 0.246 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 0.01 1.439 1.439
Isoleucine (g) 1.246 0.011 0.109 0.295 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 0.005 1.672 1.672
Leucine (g) 2.066 0.016 0.194 0.48 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.001 0.015 2.78 2.78
Lysine (g) 1.935 0.014 0.087 0.4 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.02 2.464 2.464
Methionine (g) 0.394 0.004 0.047 0.167 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.613 0.613
Cystine (g) 0.394 0.004 0.057 0.119 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.573 0.573
Phenylalanine (g) 1.574 0.009 0.134 0.299 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.015 2.037 2.037
Tyrosine (g) 0.722 0.004 0.081 0.22 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.005 1.035 1.035
Valine (g) 1.214 0.015 0.122 0.378 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.01 1.746 1.746
Arginine (g) 2.755 0.033 0.111 0.361 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.05 3.314 3.314
Histidine (g) 0.787 0.006 0.061 0.136 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.005 0.997 0.997
Alanine (g) 1.246 0.007 0.097 0.326 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.01 1.693 1.693
Aspartic acid (g) 3.411 0.026 0.156 0.585 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.045 4.233 4.233
Glutamic acid (g) 5.084 0.042 0.834 0.739 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.129 6.838 6.838
Glycine (g) 1.214 0.01 0.099 0.189 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.015 1.533 1.533
Proline (g) 1.214 0.005 0.277 0.224 0.0 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.005 1.733 1.733
Serine (g) 1.476 0.01 0.134 0.427 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.01 2.061 2.061
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.886 0.005 0.243 1.364 0.0 0.016 0.017 0.004 0.003 0.007 0.005 0.002 0.055 0.007 0.02 2.633 2.633
Phytosterols (mg) n/a n/a 1.62 n/a 0.0 0.714 0.451 0.207 0.239 0.191 0.181 0.18 4.603 0.408 7.425 16.218 16.218
Monounsaturated Fat (g) 1.902 0.001 0.207 1.676 0.0 0.147 0.009 0.061 0.003 0.006 0.011 0.003 0.032 0.001 0.005 4.065 4.065
Polyunsaturated (g) 3.805 0.013 0.417 0.598 0.0 0.034 0.012 0.008 0.003 0.019 0.004 0.013 0.219 0.003 0.01 5.159 5.159