Receta Middle Eastern Falafel Sandwiches - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garbanzos
328.0g |
garlic
5.22g |
bread crumbs
20.25g |
egg
44.0g |
salt
3.0g |
cumin
1.05g |
turmeric
0.55g |
coriander
0.45g |
pepper
0.26g |
cayenne
0.23g |
parsley
3.61g |
marjoram
0.3g |
paprika
2.63g |
thyme
0.25g |
onion
49.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.06 | 0.33 | 2.7 | 5.54 | 0.0 | 0.19 | 0.04 | 0.06 | 0.03 | 0.03 | 0.11 | 0.04 | 0.39 | 0.02 | 0.54 | 39.07 | 39.07 |
Total Fat (g) | 8.5 | 0.03 | 1.07 | 4.37 | 0.0 | 0.23 | 0.05 | 0.08 | 0.01 | 0.04 | 0.03 | 0.02 | 0.34 | 0.02 | 0.05 | 14.84 | 14.84 |
Carbohydrates (g) | 89.94 | 1.73 | 14.58 | 0.34 | 0.0 | 0.46 | 0.36 | 0.25 | 0.17 | 0.13 | 0.23 | 0.18 | 1.47 | 0.16 | 4.62 | 114.61 | 114.61 |
Ash (g) | 3.02 | 0.08 | 0.58 | 0.38 | 2.99 | 0.08 | 0.03 | 0.03 | 0.01 | 0.01 | 0.08 | 0.04 | 0.18 | 0.03 | 0.17 | 7.72 | 7.72 |
Calories (kcal) | 537.92 | 7.778 | 79.988 | 62.92 | 0.0 | 3.938 | 1.947 | 1.341 | 0.663 | 0.731 | 1.3 | 0.813 | 7.601 | 0.69 | 19.8 | 727.429 | 727.429 |
Starch (g) | n/a | n/a | 12.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.08 | 12.08 |
Sucrose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.49 | 0.57 | 0.57 |
Glucose (dextrose) (g) | n/a | n/a | 0.37 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.98 | 1.51 | 1.51 |
Fructose (g) | n/a | n/a | 0.5 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.64 | 1.36 | 1.36 |
Lactose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | 0.39 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.44 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 197.49 | 3.06 | 1.32 | 33.37 | 0.01 | 0.08 | 0.06 | 0.04 | 0.03 | 0.02 | 3.17 | 0.02 | 0.25 | 0.02 | 44.11 | 283.04 | 283.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.74 | 0.05 | 1.26 | 0.34 | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.02 | 0.03 | 0.01 | 0.27 | 0.0 | 2.1 | 19.88 | 19.88 |
Galactose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 24.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.8 | 28.7 | 28.7 |
Calcium (mg) | 160.72 | 9.448 | 37.058 | 23.32 | 0.72 | 9.776 | 1.007 | 3.191 | 1.136 | 0.34 | 4.982 | 5.97 | 4.655 | 4.725 | 11.385 | 278.432 | 278.432 |
Iron (mg) | 9.48 | 0.09 | 0.98 | 0.81 | 0.01 | 0.7 | 0.23 | 0.07 | 0.08 | 0.02 | 0.22 | 0.25 | 0.62 | 0.31 | 0.1 | 13.96 | 13.96 |
Magnesium (mg) | 157.44 | 1.305 | 8.708 | 5.28 | 0.03 | 3.843 | 1.062 | 1.485 | 0.504 | 0.35 | 1.805 | 1.038 | 4.866 | 0.55 | 4.95 | 193.215 | 193.215 |
Phosphorus (mg) | 551.04 | 7.987 | 33.413 | 84.04 | 0.0 | 5.24 | 1.474 | 1.841 | 0.45 | 0.674 | 2.094 | 0.918 | 9.074 | 0.503 | 14.355 | 713.1 | 713.1 |
Potassium (mg) | 954.48 | 20.932 | 39.69 | 58.96 | 0.24 | 18.774 | 13.888 | 5.702 | 3.273 | 4.632 | 19.999 | 4.566 | 61.647 | 2.035 | 72.27 | 1281.088 | 1281.088 |
Sodium (mg) | 22.96 | 0.887 | 148.23 | 61.6 | 1162.74 | 1.764 | 0.209 | 0.158 | 0.114 | 0.069 | 2.022 | 0.231 | 0.894 | 0.138 | 1.98 | 1403.996 | 1403.996 |
Zinc (mg) | 5.02 | 0.06 | 0.29 | 0.49 | 0.0 | 0.05 | 0.02 | 0.02 | 0.0 | 0.01 | 0.04 | 0.01 | 0.11 | 0.02 | 0.08 | 6.22 | 6.22 |
Copper (mg) | 1.148 | 0.016 | 0.053 | 0.044 | 0.001 | 0.009 | 0.003 | 0.004 | 0.003 | 0.001 | 0.005 | 0.003 | 0.016 | 0.002 | 0.02 | 1.329 | 1.329 |
Manganese (mg) | 3.378 | 0.087 | 0.186 | 0.018 | 0.003 | 0.035 | 0.043 | 0.009 | 0.015 | 0.005 | 0.006 | 0.016 | 0.022 | 0.02 | 0.064 | 3.906 | 3.906 |
Selenium (mcg) | 12.1 | 0.7 | 5.1 | 13.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 32.5 | 32.5 |
Vitamin A, IU (IU) | 88.56 | 0.47 | 0.0 | 214.28 | 0.0 | 13.335 | 0.0 | 0.0 | 0.777 | 95.703 | 304.106 | 24.204 | 1386.931 | 9.5 | 0.99 | 2138.856 | 2138.856 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 3.28 | 0.0 | 0.0 | 61.6 | 0.0 | 0.672 | 0.0 | 0.0 | 0.039 | 4.786 | 15.198 | 1.209 | 69.353 | 0.475 | 0.0 | 156.613 | 156.613 |
Beta Carotene (mcg) | 52.48 | 0.261 | 0.0 | 4.4 | 0.0 | 8.001 | 0.0 | n/a | 0.406 | 50.232 | 182.449 | 14.418 | 727.958 | 5.66 | 0.495 | 1046.76 | 1046.76 |
Vitamin E (mg) | 1.15 | 0.0 | 0.02 | 0.43 | 0.0 | 0.03 | 0.02 | n/a | 0.0 | 0.07 | 0.03 | 0.01 | 0.78 | 0.02 | 0.01 | 2.56 | 2.56 |
Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.0 | 145.64 | 0.0 | 4.704 | 0.0 | n/a | 0.533 | 30.261 | 200.752 | 2.586 | 346.029 | 2.155 | 1.98 | 735.476 | 735.476 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.15 | 0.22 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | 0.09 | n/a | 0.0 | 0.49 | 0.49 |
Tocopherol, delta (mg) | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 4.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.8 | 0.2 | 1.9 | 0.1 | 3.7 | 17.1 | 17.1 |
Thiamin (mg) | 0.394 | 0.01 | 0.196 | 0.031 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.001 | 0.017 | 0.001 | 0.025 | 0.688 | 0.688 |
Riboflavin (mg) | 0.197 | 0.006 | 0.081 | 0.211 | 0.0 | 0.003 | 0.001 | 0.001 | 0.001 | 0.002 | 0.004 | 0.001 | 0.046 | 0.001 | 0.015 | 0.57 | 0.57 |
Niacin (mg) | 1.738 | 0.037 | 1.343 | 0.031 | 0.0 | 0.048 | 0.028 | 0.01 | 0.003 | 0.02 | 0.047 | 0.012 | 0.403 | 0.012 | 0.059 | 3.792 | 3.792 |
Pantothenic acid (mg) | 0.951 | 0.031 | 0.111 | 0.634 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.047 | n/a | 0.059 | 1.848 | 1.848 |
Vitamin B-6 (mg) | 0.459 | 0.065 | 0.024 | 0.062 | 0.0 | 0.005 | 0.01 | n/a | 0.001 | 0.006 | 0.003 | 0.004 | 0.106 | 0.001 | 0.059 | 0.804 | 0.804 |
Folate (mcg) | 564.16 | 0.157 | 21.668 | 20.68 | 0.0 | 0.105 | 0.215 | 0.0 | 0.026 | 0.244 | 5.487 | 0.822 | 2.788 | 0.685 | 9.405 | 626.44 | 626.44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
Choline (mg) | 140.4 | 1.2 | 3.0 | 110.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.4 | 0.1 | 3.0 | 260.8 | 260.8 |
Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 16.605 |
Tryptophan (g) | 0.295 | 0.004 | 0.032 | 0.075 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.005 | 0.413 | 0.413 |
Threonine (g) | 1.082 | 0.008 | 0.087 | 0.246 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.001 | 0.01 | 1.439 | 1.439 |
Isoleucine (g) | 1.246 | 0.011 | 0.109 | 0.295 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.001 | 0.005 | 1.672 | 1.672 |
Leucine (g) | 2.066 | 0.016 | 0.194 | 0.48 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.001 | 0.015 | 2.78 | 2.78 |
Lysine (g) | 1.935 | 0.014 | 0.087 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.001 | 0.02 | 2.464 | 2.464 |
Methionine (g) | 0.394 | 0.004 | 0.047 | 0.167 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.613 | 0.613 |
Cystine (g) | 0.394 | 0.004 | 0.057 | 0.119 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.573 | 0.573 |
Phenylalanine (g) | 1.574 | 0.009 | 0.134 | 0.299 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.015 | 2.037 | 2.037 |
Tyrosine (g) | 0.722 | 0.004 | 0.081 | 0.22 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.005 | 1.035 | 1.035 |
Valine (g) | 1.214 | 0.015 | 0.122 | 0.378 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.001 | 0.01 | 1.746 | 1.746 |
Arginine (g) | 2.755 | 0.033 | 0.111 | 0.361 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.05 | 3.314 | 3.314 |
Histidine (g) | 0.787 | 0.006 | 0.061 | 0.136 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.005 | 0.997 | 0.997 |
Alanine (g) | 1.246 | 0.007 | 0.097 | 0.326 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.01 | 1.693 | 1.693 |
Aspartic acid (g) | 3.411 | 0.026 | 0.156 | 0.585 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.045 | 4.233 | 4.233 |
Glutamic acid (g) | 5.084 | 0.042 | 0.834 | 0.739 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.129 | 6.838 | 6.838 |
Glycine (g) | 1.214 | 0.01 | 0.099 | 0.189 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.015 | 1.533 | 1.533 |
Proline (g) | 1.214 | 0.005 | 0.277 | 0.224 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.005 | 1.733 | 1.733 |
Serine (g) | 1.476 | 0.01 | 0.134 | 0.427 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.01 | 2.061 | 2.061 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.886 | 0.005 | 0.243 | 1.364 | 0.0 | 0.016 | 0.017 | 0.004 | 0.003 | 0.007 | 0.005 | 0.002 | 0.055 | 0.007 | 0.02 | 2.633 | 2.633 |
Phytosterols (mg) | n/a | n/a | 1.62 | n/a | 0.0 | 0.714 | 0.451 | 0.207 | 0.239 | 0.191 | 0.181 | 0.18 | 4.603 | 0.408 | 7.425 | 16.218 | 16.218 |
Monounsaturated Fat (g) | 1.902 | 0.001 | 0.207 | 1.676 | 0.0 | 0.147 | 0.009 | 0.061 | 0.003 | 0.006 | 0.011 | 0.003 | 0.032 | 0.001 | 0.005 | 4.065 | 4.065 |
Polyunsaturated (g) | 3.805 | 0.013 | 0.417 | 0.598 | 0.0 | 0.034 | 0.012 | 0.008 | 0.003 | 0.019 | 0.004 | 0.013 | 0.219 | 0.003 | 0.01 | 5.159 | 5.159 |