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Middle Eastern "Ful Medamas" (vegan)
by
judee
Calificación: 4.0
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Ful (Middle Eastern Fava Bean Salad)
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%20is%20a%20simple%20vegan%20recipe%20that%20packs%20a%20lot%20of%20taste%20and%20nutritional%20power.%20My%20husband,%20who%20grew%20up%20eating%20%22%20ful%22%20(%20pronounced%20fool),%20says%20that%20when%20he%20was%20a%20kid,%20he%20always%20felt%20strong%20and%20healthy%20after%20eating%20a%20bowl%20of%20%22ful%22.%20It's%20not%20surprising%20since%20fava%20beans%20are%20a%20very%20rich%20source%20if%20iron,%20fiber%20and%20other%20healthy%20minerals.%3C/p%3E%3Cp%3EIt%20may%20look%20and%20sound%20a%20little%20strange,%20but%20I%20assure%20you%20that%20ethnic%20food%20has%20been%20the%20cornerstone%20of%20%20healthy%20civilizations%20for%20centuries.%20Fava%20beans%20is%20thought%20to%20date%20back%20to%20the%20Pharoes!%3C/p%3E%3Cp%3EFul%20Medamas%20is%20popular%20in%20many%20Middle%20Eastern%20countries%20%20It%20%20is%20sold%20on%20the%20streets%20of%20Cairo%20similarly%20to%20the%20way%20we%20sell%20hot%20dogs%20on%20the%20streets%20of%20New%20York.%3C/p%3E%3Cp%3EThe%20first%20time%20I%20at%20%22%20ful%22,%20I%20had%20to%20acquire%20a%20little%20bit%20of%20a%20taste%20for%20it%20because%20I%20had%20never%20tried%20anything%20like%20it!%3C/p%3E%3Cp%3EHowever,%20it%20didn't%20take%20long%20before%20I%20was%20sold%20on%20this%20new%20bean%20(%20for%20me)%20%20and%20was%20digging%20in%20with%20everyone%20else.%20When%20I%20say%20digging%20in%20,%20I%20mean%20that%20literally.%20Everyone%20in%20our%20family%20eats%20their%22%20ful%22%20with%20some%20warm%20pita%20bread%20and%20literally%20just%20digs%20in.(%20no%20utensils)%20I%20eat%20my%20ful%20on%20a%20plate%20or%20with%20romaine%20lettuce%20leaves.%20It's%20sort%20of%20like%20refried%20beans%20that%20haven't%20been%20fried.%20I%20must%20tell%20you%20that%20%22ful%22%20%20is%20filling%20no%20matter%20how%20you%20eat%20it%20!!%3C/p%3E%3Cp%3EMy%20husband's%20family%20traditionally%20eats%20their%20ful%20with%20a%20stalk%20of%20scallion%20in%20their%20hand%20.The%20cooked%20fava%20beans%20are%20mashed%20with%20olive%20oil%20and%20lemon%20juice%20and%20some%20salt%20(%20eat%20this%20dish%20while%20the%20beans%20are%20hot)Each%20person%20gets%20a%20scallion%20stalk,%20takes%20a%20bite%20of%20scallion,%20and%20then%20takes%20a%20bite%20of%20ful%20and%20then%20a%20bite%20of%20%20bread.%3C/p%3E%3Cp%3EI%20don't%20know%20if%20that's%20a%20Middle%20Eastern%20custom%20or%20if%20it's%20It%20is%20just%20the%20way%20my%20husband's%20family%20eats%20their%20ful.%3C/p%3E%3Cp%3EFul%20is%20economical;%20I%20bought%20a%20bag%20of%20dried%20fava%20beans%20%20for%20$2.99.%3C/p%3E%3Cp%3EThis%20bag%20makes%20enough%20ful%20medamas%20for%20about%203%20generous%20meals%20for%20a%20family%20of%20four.%20However,%20you%20don't%20need%20to%20keep%20eating%20it%20all%20week%20until%20its%20gone;%20%20cooked%20ful%20can%20be%20frozen.%3C/p%3E%3Cp%3EThe%20best%20part%20is%20that%20I%20cook%20the%20beans%20in%20a%20crock%20pot,%20making%20the%20prep%20to%20cook%20the%20beans%20about%203%20minutes%20and%20cooking%20time%20about%209%20hours.(%20you%20can%20also%20buy%20ful%20or%20fava%20beans%20in%20cans%20already%20cooked%20but%20I%20like%20to%20make%20my%20own)%3C/p%3E%3Cp%3EFava%20Beans%20in%20Crock%20(%20this%20is%20what%20was%20left%20after%20we%20ate%20most%20of%20them)I%20forgot%20to%20mention%20that%20in%20Egypt,%20Foul%20Medamas,%20is%20traditionally%20eaten%20for%20breakfast!!%20but%20we%20eat%20it%20for%20dinner.%3C/p%3E%3Cp%3EThe%20flavor%20of%20the%20beans%20is%20bland%20and%20simple.%20However,%20It%20comes%20alive%20when%20you%20mash%20the%20cooked%20beans%20with%20salt,%20olive%20oil,%20and%20fresh%20lemon%20juice.You%20can%20go%20crazy%20and%20add%20chopped%20tomato,%20chopped%20onion,%20some%20cumin%20etc.%20%20In%20addition,%20if%20you%20are%20not%20vegan,%20you%20can%20add%20chopped%20hard%20boiled%20eggs%20if%20you%20desire.%20It%20can%20be%20quite%20a%20tasty%20and%20filling%20meal.%3C/p%3E%3Cp%3EIf%20you%20have%20never%20eaten%20fava%20beans,%20now%20is%20your%20chance.%3C/p%3E%3Cp%3EThey%20are%20easy%20to%20cook,%20easy%20to%20fix,%20and%20easy%20to%20eat!%3C/p%3E%3Cp%3ESo,%20Get%20out%20that%20crock%20pot%20and%20get%20ready%20for%20some%20tasty%20fixings!%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESoak%20fava%20beans%20overnight,%20discard%20water%20and%20put%20into%20crock%20pot.%20Cover%20with%20water%20and%20cook%20on%20high%20for%209%20-10%20hours.%20When%20beans%20are%20nice%20and%20soft,%20drain%20and%20place%20in%20a%20bowl%20.%20This%20recipe%20feeds%2012%20hungry%20%22%20ful%22%20eaters.%3C/p%3E%3Cp%3EPut%20in%20jars%20to%20freeze%20(%20leave%20a%20little%20space%20for%20expansion%20in%20the%20freezer)%3C/p%3E%3Cp%3EVegan%20Style%20:%20Make%20sure%20beans%20are%20hot%20when%20you%20eat%20them%20-WE%20Mash%20cooked%20beans%20with%20lemon%20juice,%20oil,%20salt%20and%20pepper%20and%20chopped%20scallions.%20Eat%20with%20romaine%20lettuce%20leaves%20or%20gluten%20free%20bread.%20(%20you%20can%20add%20chopped%20onions,%20tomatoes,%20and%20cumin)%3C/p%3E%3Cp%3EVegetarians:%20Mash%20hot%20beans%20with%20lemon%20juice,%20oil,%20salt%20and%20pepper,%20chopped%20scallions%20and%20chopped%20hard%20boiled%20eggs%20(%20and%20chopped%20tomatoes,%20cumin,%20and%20chopped%20onions).%20Eat%20with%20romaine%20lettuce%20leaves%20or%20gluten%20free%20bread.%3C/p%3E%3Cp%3E**%20if%20you%20are%20not%20gluten%20free-%20dig%20in%20with%20warm%20pita%20bread.%3C/p%3E%3Cp%3EHave%20you%20ever%20eaten%20%22%20Ful%20Medamas%22%20?%20How%20do%20you%20eat%20it?%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E%3Cp%3EI'll%20be%20sharing%20this%20post%20on%20the%20following%20blog%20carnivals%20this%20week:%3C/p%3E%3Cp%3ESundayEvery%20Day%20Sisters%20Sharing%20Sundays;%20Your%20Recipe,%20My%20Kitchen%20Seasonal%20Sundays%20at%20The%20Tablescaper,%20I%20Gotta%20Create.%20Petite%20Hermine%20Sunday%20Linky%20Sunny%20Sunday%20%20Sunday%20Blog%20Love;%20Sunday%20Linky%20Party;Sundae%20Scoop;%20Seasonal%20Sundays;%20Sunday%20Show%20Off;%20It's%20so%20Very%20Cheri;%20%20Sunday%20Showcase%20Party;%20Natashia%20in%20Oz%20Sunday%20%20Seasonal%20Celebration,%20Sugar-Free%20Sunday%20%20Superfoods%20Sunday,%3C/p%3E%3Cp%3EMonday%3C/p%3E%3Cp%3ETuesday%3C/p%3E%3Cp%3ETasty%20Tuesdays;%20%20Show%20Me%20What%20You%20Got%20%20;Tip%20Me%20Tuesday%20at%20Tip%20Junkie%20%20;%20Tuesday%20To%20Do%20List;%20Tuesday%20Time%20Out%20Inspiration%20Party;%20;%20Anti-Procrastination%20Tuesday;%20%20Tuesday%20Talent%20Show%20at%20Chef%20in%20Training%20;%20Tutorial%20Tuesday%20;%20Tuesday%20Time%20Out%20;%20Domestically%20Divine%20Tuesday%20;%20Take%20a%20Look%20Tuesday%20;Hearth%20and%20Soul%20Hop%20;%20Frugal%20Tuesday%20Tip%20%20Tuesday%20;%20%20Slightly%20Indulgent%20Tuesday%20Traditional%20Tuesdays,%20%20Fat%20Tuesday%20%20Allergy%20Friendly%20lunchbox%3C/p%3E%3Cp%3EFriday%20Simply%20Sweet%20Home%20Friday%E2%80%99s%20Favorites%20;Food%20on%20Fridays%20;Foodie%20Friday%20%20Diane's%20Foodie%20Friday%20%20%20%20%20Fight%20Back%20Fridays%20y%20%20Friday%20Food,%20Allergy-Friendly%20Frida,%20The%20Sweet%20Details)%20Katherine%20Martinelli,%20Fitness,%20%20%20Food%20Friday%20%20%20Real%20Food%20Freaks,%20%20Wellness%20Weekend,%20Healthy%20Vegan%20Fridays%20%20Gluten%20Free%20Friday%3C/p%3E%3Cp%3EEvery%20Day%20Sisters%20Sharing%20Sundays;%20Your%20Recipe,%20My%20Kitchen%20Seasonal%20Sundays%20at%20The%20Tablescaper,%20I%20Gotta%20Create.%20Petite%20Hermine%20Sunday%20Linky%20Sunny%20Sunday%20%20Sunday%20Blog%20Love;%20Sunday%20Linky%20Party;Sundae%20Scoop;%20Seasonal%20Sundays;%20Sunday%20Show%20Off;%20It's%20so%20Very%20Cheri;%20%20Sunday%20Showcase%20Party;%20Natashia%20in%20Oz%20Sunday%20%20Seasonal%20Celebration,%20Sugar-Free%20Sunday%20%20Superfoods%20Sunday,%20%20Souper%20Sunday%3C/p%3E){kind=link}