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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 head Boston or possibly romaine lettuce Lamb in Mustard-Garlic Vinaigrette (recipe follows)
1 x salt and pepper
1/2 c. sour bream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
17.5g 		onions
12.0g 		celery
11.24g 		carrot
12.24g 		salt
0.0g 		yogurt
30.63g 		basil
0.14g 		oregano
0.25g 		mustard
1.25g 		olive
13.5g 		lemon juice
7.63g 		garlic garlic
0.65g 		mustard
0.31g 		lamb
89.9g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.22 0.08 0.11 n/a 1.06 0.0 0.03 0.05 0.0 0.03 0.04 0.01 15.77 19.56 78.24
Total Fat (g) 0.23 0.02 0.02 0.03 n/a 1.0 0.0 0.03 0.05 13.5 0.0 0.0 0.01 16.78 31.67 126.68
Carbohydrates (g) 13.28 0.88 0.33 1.17 n/a 1.43 0.0 0.16 0.07 0.0 0.66 0.22 0.02 0.0 18.21 72.84
Ash (g) 0.26 0.1 0.08 0.12 n/a 0.22 0.0 0.02 0.05 n/a 0.02 0.01 0.01 0.83 1.72 6.88
Calories (kcal) 59.85 3.84 1.798 5.017 n/a 18.681 0.032 0.765 0.838 119.34 1.906 0.972 0.209 218.467 431.716 1726.864
Starch (g) n/a n/a 0.0 0.17 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.18 0.72
Sucrose (g) n/a n/a 0.01 0.44 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.06 0.07 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.15 0.6
Fructose (g) n/a n/a 0.06 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.13 0.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.58 10.78 10.72 10.8 n/a 26.92 0.13 0.02 1.03 0.0 6.92 0.38 0.26 56.79 126.33 505.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.28 0.21 0.58 n/a 1.43 0.0 0.01 0.01 0.0 0.18 0.01 0.0 n/a 2.78 11.12
Galactose (g) n/a n/a 0.07 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 3.2 0.3 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 6.125 8.64 4.495 4.038 n/a 37.056 0.249 3.94 0.725 0.135 0.534 1.181 0.181 10.789 78.088 312.352
Iron (mg) 0.43 0.18 0.02 0.04 n/a 0.02 0.0 0.11 0.02 0.08 0.0 0.01 0.0 1.46 2.37 9.48
Magnesium (mg) 28.7 2.4 1.236 1.469 n/a 3.675 0.09 0.675 0.613 0.0 0.458 0.163 0.153 19.779 59.41 237.64
Phosphorus (mg) 52.5 4.44 2.697 4.283 n/a 29.094 0.079 0.5 1.325 0.0 0.458 0.998 0.331 149.241 245.945 983.78
Potassium (mg) 71.75 33.12 29.214 39.16 n/a 47.469 0.415 4.173 1.725 0.135 9.455 2.617 0.431 214.871 454.535 1818.14
Sodium (mg) 2.975 1.92 8.989 8.444 n/a 14.088 0.006 0.038 14.188 0.27 0.076 0.111 3.547 53.043 107.694 430.776
Zinc (mg) 0.34 0.05 0.01 0.03 n/a 0.18 0.0 0.01 0.01 0.0 0.0 0.01 0.0 3.16 3.81 15.24
Copper (mg) 0.06 0.01 0.004 0.006 n/a 0.003 0.001 0.002 0.001 0.0 0.002 0.002 0.0 0.099 0.19 0.76
Manganese (mg) 0.534 0.019 0.011 0.017 n/a 0.0 0.002 0.012 0.005 n/a 0.001 0.011 0.001 0.018 0.631 2.524
Selenium (mcg) 0.4 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.4 0.0 0.0 0.1 0.1 17.7 19.5 78.0
Vitamin A, IU (IU) 1.575 119.64 50.451 2044.397 n/a 30.319 7.427 17.258 0.888 n/a 1.525 0.059 0.222 0.0 2273.759 9095.036
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 6.0 2.472 102.183 n/a 8.269 0.372 0.863 0.05 0.0 0.076 0.0 0.013 0.0 120.297 481.188
Beta Carotene (mcg) 0.875 71.76 30.338 1013.877 n/a 1.531 4.424 10.28 0.363 0.0 0.229 0.033 0.091 n/a 1133.799 4535.196
Vitamin E (mg) 0.01 0.07 0.03 0.08 n/a 0.02 0.0 0.05 0.0 1.94 0.01 0.0 0.0 n/a 2.21 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.122 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.122 0.488
Lutein + zeaxanthin (mcg) 38.5 136.44 31.799 31.328 n/a 0.0 7.955 2.155 0.225 0.0 0.686 0.104 0.056 n/a 249.249 996.996
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.03 n/a n/a n/a 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.3 0.3 0.7 n/a 0.2 0.0 0.1 0.0 0.0 3.5 0.2 0.0 0.0 7.4 29.6
Thiamin (mg) 0.04 0.007 0.002 0.009 n/a 0.009 0.0 0.001 0.004 0.0 0.002 0.001 0.001 0.108 0.185 0.74
Riboflavin (mg) 0.021 0.01 0.007 0.007 n/a 0.043 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.198 0.288 1.152
Niacin (mg) 0.894 0.064 0.036 0.12 n/a 0.025 0.001 0.016 0.007 0.0 0.008 0.005 0.002 5.457 6.633 26.532
Pantothenic acid (mg) 0.184 0.01 0.028 0.033 n/a 0.119 0.0 n/a 0.004 n/a 0.008 0.004 0.001 0.611 1.002 4.008
Vitamin B-6 (mg) 0.06 0.007 0.008 0.017 n/a 0.009 0.0 0.003 0.001 0.0 0.004 0.008 0.0 0.126 0.243 0.972
Folate (mcg) 4.725 7.68 4.045 2.325 n/a 2.144 0.096 0.685 0.088 0.0 0.991 0.02 0.022 17.082 39.902 159.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.19 2.31 9.24
Choline (mg) 4.9 0.7 0.7 1.1 n/a 4.7 0.0 0.1 0.3 0.0 0.4 0.2 0.1 n/a 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.002 0.001 0.001 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.189 0.234 0.936
Threonine (g) 0.061 0.008 0.002 0.023 n/a 0.043 0.0 n/a 0.002 n/a n/a 0.001 0.001 0.674 0.816 3.264
Isoleucine (g) 0.081 0.01 0.002 0.01 n/a 0.058 0.0 n/a 0.002 n/a n/a 0.001 0.0 0.764 0.928 3.712
Leucine (g) 0.145 0.013 0.003 0.012 n/a 0.107 0.0 n/a 0.004 n/a n/a 0.002 0.001 1.232 1.52 6.08
Lysine (g) 0.06 0.011 0.003 0.012 n/a 0.095 0.0 n/a 0.003 n/a n/a 0.002 0.001 1.394 1.58 6.32
Methionine (g) 0.033 0.002 0.001 0.002 n/a 0.031 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.405 0.476 1.904
Cystine (g) 0.051 n/a 0.0 0.01 n/a 0.009 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.189 0.26 1.04
Phenylalanine (g) 0.102 0.007 0.002 0.007 n/a 0.058 0.0 n/a 0.002 n/a n/a 0.001 0.001 0.638 0.819 3.276
Tyrosine (g) 0.063 0.006 0.001 0.005 n/a 0.055 0.0 n/a 0.002 n/a n/a 0.001 0.0 0.53 0.663 2.652
Valine (g) 0.096 0.01 0.003 0.009 n/a 0.089 0.0 n/a 0.003 n/a n/a 0.002 0.001 0.854 1.066 4.264
Arginine (g) 0.102 0.016 0.002 0.011 n/a 0.031 0.0 n/a 0.003 n/a n/a 0.004 0.001 0.935 1.104 4.416
Histidine (g) 0.051 0.004 0.001 0.005 n/a 0.028 0.0 n/a 0.002 n/a n/a 0.001 0.0 0.503 0.594 2.376
Alanine (g) 0.077 0.01 0.002 0.013 n/a 0.046 0.0 n/a 0.002 n/a n/a 0.001 0.001 0.953 1.105 4.42
Aspartic acid (g) 0.11 0.02 0.013 0.023 n/a 0.086 0.0 n/a 0.005 n/a n/a 0.003 0.001 1.385 1.648 6.592
Glutamic acid (g) 0.679 0.046 0.01 0.045 n/a 0.208 0.0 n/a 0.009 n/a n/a 0.005 0.002 2.293 3.298 13.192
Glycine (g) 0.088 0.011 0.002 0.006 n/a 0.025 0.0 n/a 0.003 n/a n/a 0.001 0.001 0.773 0.91 3.64
Proline (g) 0.224 0.014 0.002 0.006 n/a 0.126 0.0 n/a 0.005 n/a n/a 0.001 0.001 0.665 1.044 4.176
Serine (g) 0.102 0.01 0.002 0.006 n/a 0.067 0.0 n/a 0.003 n/a n/a 0.001 0.001 0.584 0.776 3.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.933 66.914 267.656
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.004 0.005 n/a 0.643 0.0 0.007 0.003 1.864 0.0 0.001 0.001 7.255 9.827 39.308
Phytosterols (mg) n/a n/a 0.674 n/a n/a n/a n/a 0.508 n/a n/a n/a n/a n/a n/a 1.182 4.728
Monounsaturated Fat (g) 0.03 0.004 0.003 0.001 n/a 0.273 0.0 0.002 0.033 9.85 0.0 0.0 0.008 6.878 17.081 68.324
Polyunsaturated (g) 0.095 0.008 0.009 0.015 n/a 0.028 0.001 0.013 0.012 1.42 0.0 0.002 0.003 1.331 2.935 11.74