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Receta Middle Eastern Salad Platter With Lamb In Mustard Garlic Vinaigrette

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Raciónes: 4

Ingredientes

Cost per serving $2.37 view details
  • 1/2 head Boston or possibly romaine lettuce Lamb in Mustard-Garlic Vinaigrette (recipe follows)
  • 1/2 c. bulgur or possibly cracked wheat
  • 1/2 c. minced green onions
  • 1/2 c. minced celery
  • 1/2 c. grated carrot
  • 1 x salt and pepper
  • 1/2 c. yogurt
  • 1/2 c. sour bream
  • 1 tsp each dry oregano and basil
  • 1 tsp Dijon mustard
  • 1/4 c. olive or possibly vegetable oil
  • 2 Tbsp. lemon juice
  • 1 clv garlic, chopped
  • 1/4 tsp Dijon mustard
  • 2 c. thinly sliced cooked lamb

Direcciones

  1. Salad: In bowl, cover bulgur with very warm water. Let stand for 1 hour. Drain well. Add in green onions, celery and carrot.
  2. Dressing: Combine yogurt, lowfat sour cream, oregano, basil and mustard; mix well. Pour just sufficient dressing over bulgur mix to moisten, reserving remaining dressing; toss to mix. Cover and chill for at least 1 hour or possibly up to 2 days.
  3. Just before serving, toss salad again and season with salt and pepper to taste.
  4. Arrange lettuce leaves on large platter; mound Bulgur Salad on top. Surround with Lamb in Mustard-Garlic Vinaigrette. Pass reserved dressing separately.
  5. Makes about 4 servings.
  6. Lamb in Mustard-Garlic Vinaigrette:In small bowl or possibly food processor, combine oil, lemon juice, garlic and mustard; mix well and pour over lamb. Cover and chill for at least 2 hrs or possibly overnight.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 432  
Calories from Fat 285 66%
Total Fat 31.67g 40%
Saturated Fat 9.83g 39%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 108mg 5%
Potassium 455mg 13%
Total Carbs 18.21g 5%
Dietary Fiber 4.2g 14%
Sugars 2.78g 2%
Protein 19.56g 31%
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