Receta Middle Eastern Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salad 0.0g	spinach 129.6g	raisins 41.25g	onion dressing 29.4g	oil 40.8g	cider vinegar 29.8g	chutney 10.21g	curry 1.5g	mustard 2.5g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.71	1.27	0.11	0.0	0.0	0.04	0.19	0.11	0.0	5.42	5.42
Total Fat (g)	n/a	0.51	0.19	8.34	40.8	0.0	0.05	0.21	0.1	0.0	50.19	50.19
Carbohydrates (g)	n/a	4.7	32.66	3.07	0.0	0.28	3.58	0.87	0.13	0.0	45.29	45.29
Ash (g)	n/a	2.23	0.76	n/a	0.0	0.05	0.21	0.08	0.09	1.5	4.92	4.92
Calories (kcal)	n/a	29.808	123.338	85.554	360.672	6.258	13.273	4.875	1.675	0.0	625.453	625.453
Starch (g)	n/a	n/a	1.11	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.13	1.13
Sucrose (g)	n/a	0.09	0.19	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.29	0.29
Glucose (dextrose) (g)	n/a	0.14	11.45	n/a	n/a	0.03	n/a	0.02	0.01	n/a	11.65	11.65
Fructose (g)	n/a	0.19	12.24	n/a	n/a	0.09	n/a	0.01	0.0	n/a	12.54	12.54
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	118.45	6.36	16.58	0.0	27.96	6.34	0.14	2.07	0.0	177.91	177.91
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.54	24.42	2.45	0.0	0.12	2.97	0.04	0.02	0.0	30.56	30.56
Galactose (g)	n/a	0.13	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.13	0.13
Dietary Fiber (g)	n/a	2.9	1.5	0.0	0.0	0.0	0.1	0.5	0.1	0.0	5.1	5.1
Calcium (mg)	n/a	128.304	20.625	2.058	0.0	2.086	0.306	7.17	1.45	0.36	162.359	162.359
Iron (mg)	n/a	3.51	0.78	0.19	0.01	0.06	0.09	0.44	0.04	0.0	5.12	5.12
Magnesium (mg)	n/a	102.384	13.2	0.882	0.0	1.49	0.511	3.81	1.225	0.015	123.517	123.517
Phosphorus (mg)	n/a	63.504	41.663	2.646	0.0	2.384	1.429	5.235	2.65	0.0	119.511	119.511
Potassium (mg)	n/a	723.168	308.963	14.112	0.0	21.754	2.553	23.145	3.45	0.12	1097.264	1097.264
Sodium (mg)	n/a	102.384	4.538	486.276	0.0	1.49	82.803	0.78	28.375	581.37	1288.016	1288.016
Zinc (mg)	n/a	0.69	0.09	0.04	0.0	0.01	0.01	0.06	0.02	0.0	0.92	0.92
Copper (mg)	n/a	0.168	0.132	0.0	0.0	0.003	0.009	0.012	0.002	0.0	0.328	0.328
Manganese (mg)	n/a	1.166	0.124	n/a	n/a	0.075	0.002	0.064	0.011	0.002	1.443	1.443
Selenium (mcg)	n/a	1.3	0.2	0.6	0.0	0.0	0.0	0.3	0.8	0.0	3.2	3.2
Vitamin A, IU (IU)	n/a	12152.592	0.0	n/a	0.0	0.0	124.358	14.79	1.775	0.0	12293.515	12293.515
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	607.824	0.0	0.588	0.0	0.0	6.228	0.735	0.1	0.0	615.475	615.475
Beta Carotene (mcg)	n/a	7291.296	0.0	6.174	0.0	0.0	52.99	8.88	0.725	0.0	7360.065	7360.065
Vitamin E (mg)	n/a	2.63	0.05	1.47	3.76	0.0	0.06	0.33	0.01	0.0	8.31	8.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	4.704	0.0	0.0	0.0	0.0	0.0	0.0	4.704	4.704
Lutein + zeaxanthin (mcg)	n/a	15808.608	0.0	0.0	0.0	0.0	27.669	0.0	0.45	0.0	15836.727	15836.727
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.23	0.02	n/a	n/a	n/a	n/a	0.01	0.05	n/a	0.32	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	36.4	0.9	0.0	0.0	0.0	0.1	0.2	0.0	0.0	37.7	37.7
Thiamin (mg)	n/a	0.104	0.045	0.003	0.0	0.0	0.0	0.004	0.009	0.0	0.164	0.164
Riboflavin (mg)	n/a	0.246	0.054	0.006	0.0	0.0	0.003	0.004	0.001	0.0	0.314	0.314
Niacin (mg)	n/a	0.933	0.318	0.0	0.0	0.0	0.023	0.052	0.013	0.0	1.339	1.339
Pantothenic acid (mg)	n/a	0.091	0.041	n/a	0.0	0.0	0.001	n/a	0.008	0.0	0.14	0.14
Vitamin B-6 (mg)	n/a	0.259	0.07	0.018	0.0	0.0	0.002	0.017	0.002	0.0	0.368	0.368
Folate (mcg)	n/a	251.424	2.063	0.0	0.0	0.0	0.102	2.31	0.175	0.0	256.074	256.074
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	23.3	4.6	0.8	n/a	0.0	0.5	1.0	0.6	0.0	30.7	30.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.052	0.021	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.073	0.073
Threonine (g)	n/a	0.156	0.033	n/a	0.0	0.0	0.001	n/a	0.004	0.0	0.194	0.194
Isoleucine (g)	n/a	0.194	0.025	n/a	0.0	0.0	0.001	n/a	0.004	0.0	0.224	0.224
Leucine (g)	n/a	0.285	0.041	n/a	0.0	0.0	0.002	n/a	0.008	0.0	0.336	0.336
Lysine (g)	n/a	0.22	0.033	n/a	0.0	0.0	0.002	n/a	0.007	0.0	0.262	0.262
Methionine (g)	n/a	0.065	0.008	n/a	0.0	0.0	0.0	n/a	0.002	0.0	0.075	0.075
Cystine (g)	n/a	0.052	0.008	n/a	0.0	0.0	0.0	n/a	0.002	0.0	0.062	0.062
Phenylalanine (g)	n/a	0.168	0.058	n/a	0.0	0.0	0.001	n/a	0.004	0.0	0.232	0.232
Tyrosine (g)	n/a	0.143	0.004	n/a	0.0	0.0	0.001	n/a	0.004	0.0	0.151	0.151
Valine (g)	n/a	0.207	0.033	n/a	0.0	0.0	0.001	n/a	0.005	0.0	0.246	0.246
Arginine (g)	n/a	0.207	0.169	n/a	0.0	0.0	0.002	n/a	0.007	0.0	0.385	0.385
Histidine (g)	n/a	0.078	0.029	n/a	0.0	0.0	0.001	n/a	0.003	0.0	0.111	0.111
Alanine (g)	n/a	0.181	0.045	n/a	0.0	0.0	0.001	n/a	0.004	0.0	0.232	0.232
Aspartic acid (g)	n/a	0.311	0.045	n/a	0.0	0.0	0.002	n/a	0.01	0.0	0.368	0.368
Glutamic acid (g)	n/a	0.441	0.066	n/a	0.0	0.0	0.009	n/a	0.019	0.0	0.535	0.535
Glycine (g)	n/a	0.168	0.033	n/a	0.0	0.0	0.001	n/a	0.006	0.0	0.209	0.209
Proline (g)	n/a	0.143	0.103	n/a	0.0	0.0	0.001	n/a	0.009	0.0	0.256	0.256
Serine (g)	n/a	0.13	0.029	n/a	0.0	0.0	0.001	n/a	0.005	0.0	0.165	0.165
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	1.053	0.0	n/a	n/a	0.0	n/a	1.053	1.053
Saturated Fat (g)	n/a	0.078	0.025	1.314	3.031	0.0	0.005	0.034	0.006	0.0	4.493	4.493
Phytosterols (mg)	n/a	11.664	n/a	n/a	102.0	0.0	n/a	1.08	n/a	0.0	114.744	114.744
Monounsaturated Fat (g)	n/a	0.013	0.021	1.858	9.274	0.0	0.021	0.083	0.066	0.0	11.336	11.336
Polyunsaturated (g)	n/a	0.22	0.017	3.804	26.577	0.0	0.012	0.038	0.024	0.0	30.693	30.693