Receta Middle Eastern Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1 1/4 c. (1 medium) unpeeled, minced red apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad
0.0g 		spinach
129.6g 		raisins
41.25g 		onion dressing
29.4g 		oil
40.8g 		cider vinegar
29.8g 		chutney
10.21g 		curry
1.5g 		mustard
2.5g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 1.27 0.11 0.0 0.0 0.04 0.19 0.11 0.0 5.42 5.42
Total Fat (g) n/a 0.51 0.19 8.34 40.8 0.0 0.05 0.21 0.1 0.0 50.19 50.19
Carbohydrates (g) n/a 4.7 32.66 3.07 0.0 0.28 3.58 0.87 0.13 0.0 45.29 45.29
Ash (g) n/a 2.23 0.76 n/a 0.0 0.05 0.21 0.08 0.09 1.5 4.92 4.92
Calories (kcal) n/a 29.808 123.338 85.554 360.672 6.258 13.273 4.875 1.675 0.0 625.453 625.453
Starch (g) n/a n/a 1.11 n/a n/a n/a n/a n/a 0.02 n/a 1.13 1.13
Sucrose (g) n/a 0.09 0.19 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.14 11.45 n/a n/a 0.03 n/a 0.02 0.01 n/a 11.65 11.65
Fructose (g) n/a 0.19 12.24 n/a n/a 0.09 n/a 0.01 0.0 n/a 12.54 12.54
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 118.45 6.36 16.58 0.0 27.96 6.34 0.14 2.07 0.0 177.91 177.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 24.42 2.45 0.0 0.12 2.97 0.04 0.02 0.0 30.56 30.56
Galactose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.13 0.13
Dietary Fiber (g) n/a 2.9 1.5 0.0 0.0 0.0 0.1 0.5 0.1 0.0 5.1 5.1
Calcium (mg) n/a 128.304 20.625 2.058 0.0 2.086 0.306 7.17 1.45 0.36 162.359 162.359
Iron (mg) n/a 3.51 0.78 0.19 0.01 0.06 0.09 0.44 0.04 0.0 5.12 5.12
Magnesium (mg) n/a 102.384 13.2 0.882 0.0 1.49 0.511 3.81 1.225 0.015 123.517 123.517
Phosphorus (mg) n/a 63.504 41.663 2.646 0.0 2.384 1.429 5.235 2.65 0.0 119.511 119.511
Potassium (mg) n/a 723.168 308.963 14.112 0.0 21.754 2.553 23.145 3.45 0.12 1097.264 1097.264
Sodium (mg) n/a 102.384 4.538 486.276 0.0 1.49 82.803 0.78 28.375 581.37 1288.016 1288.016
Zinc (mg) n/a 0.69 0.09 0.04 0.0 0.01 0.01 0.06 0.02 0.0 0.92 0.92
Copper (mg) n/a 0.168 0.132 0.0 0.0 0.003 0.009 0.012 0.002 0.0 0.328 0.328
Manganese (mg) n/a 1.166 0.124 n/a n/a 0.075 0.002 0.064 0.011 0.002 1.443 1.443
Selenium (mcg) n/a 1.3 0.2 0.6 0.0 0.0 0.0 0.3 0.8 0.0 3.2 3.2
Vitamin A, IU (IU) n/a 12152.592 0.0 n/a 0.0 0.0 124.358 14.79 1.775 0.0 12293.515 12293.515
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 607.824 0.0 0.588 0.0 0.0 6.228 0.735 0.1 0.0 615.475 615.475
Beta Carotene (mcg) n/a 7291.296 0.0 6.174 0.0 0.0 52.99 8.88 0.725 0.0 7360.065 7360.065
Vitamin E (mg) n/a 2.63 0.05 1.47 3.76 0.0 0.06 0.33 0.01 0.0 8.31 8.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4.704 0.0 0.0 0.0 0.0 0.0 0.0 4.704 4.704
Lutein + zeaxanthin (mcg) n/a 15808.608 0.0 0.0 0.0 0.0 27.669 0.0 0.45 0.0 15836.727 15836.727
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 0.02 n/a n/a n/a n/a 0.01 0.05 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 36.4 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 37.7 37.7
Thiamin (mg) n/a 0.104 0.045 0.003 0.0 0.0 0.0 0.004 0.009 0.0 0.164 0.164
Riboflavin (mg) n/a 0.246 0.054 0.006 0.0 0.0 0.003 0.004 0.001 0.0 0.314 0.314
Niacin (mg) n/a 0.933 0.318 0.0 0.0 0.0 0.023 0.052 0.013 0.0 1.339 1.339
Pantothenic acid (mg) n/a 0.091 0.041 n/a 0.0 0.0 0.001 n/a 0.008 0.0 0.14 0.14
Vitamin B-6 (mg) n/a 0.259 0.07 0.018 0.0 0.0 0.002 0.017 0.002 0.0 0.368 0.368
Folate (mcg) n/a 251.424 2.063 0.0 0.0 0.0 0.102 2.31 0.175 0.0 256.074 256.074
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 23.3 4.6 0.8 n/a 0.0 0.5 1.0 0.6 0.0 30.7 30.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.073 0.073
Threonine (g) n/a 0.156 0.033 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.194 0.194
Isoleucine (g) n/a 0.194 0.025 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.224 0.224
Leucine (g) n/a 0.285 0.041 n/a 0.0 0.0 0.002 n/a 0.008 0.0 0.336 0.336
Lysine (g) n/a 0.22 0.033 n/a 0.0 0.0 0.002 n/a 0.007 0.0 0.262 0.262
Methionine (g) n/a 0.065 0.008 n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.075 0.075
Cystine (g) n/a 0.052 0.008 n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.062 0.062
Phenylalanine (g) n/a 0.168 0.058 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.232 0.232
Tyrosine (g) n/a 0.143 0.004 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.151 0.151
Valine (g) n/a 0.207 0.033 n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.246 0.246
Arginine (g) n/a 0.207 0.169 n/a 0.0 0.0 0.002 n/a 0.007 0.0 0.385 0.385
Histidine (g) n/a 0.078 0.029 n/a 0.0 0.0 0.001 n/a 0.003 0.0 0.111 0.111
Alanine (g) n/a 0.181 0.045 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.232 0.232
Aspartic acid (g) n/a 0.311 0.045 n/a 0.0 0.0 0.002 n/a 0.01 0.0 0.368 0.368
Glutamic acid (g) n/a 0.441 0.066 n/a 0.0 0.0 0.009 n/a 0.019 0.0 0.535 0.535
Glycine (g) n/a 0.168 0.033 n/a 0.0 0.0 0.001 n/a 0.006 0.0 0.209 0.209
Proline (g) n/a 0.143 0.103 n/a 0.0 0.0 0.001 n/a 0.009 0.0 0.256 0.256
Serine (g) n/a 0.13 0.029 n/a 0.0 0.0 0.001 n/a 0.005 0.0 0.165 0.165
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 0.0 n/a n/a 0.0 n/a 1.053 1.053
Saturated Fat (g) n/a 0.078 0.025 1.314 3.031 0.0 0.005 0.034 0.006 0.0 4.493 4.493
Phytosterols (mg) n/a 11.664 n/a n/a 102.0 0.0 n/a 1.08 n/a 0.0 114.744 114.744
Monounsaturated Fat (g) n/a 0.013 0.021 1.858 9.274 0.0 0.021 0.083 0.066 0.0 11.336 11.336
Polyunsaturated (g) n/a 0.22 0.017 3.804 26.577 0.0 0.012 0.038 0.024 0.0 30.693 30.693