Receta Middle Eastern Stuffed Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	hamburger 56.7g	rice 56.7g	water 22.22g	allspice 0.24g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	11.34	4.04	0.0	0.01	0.0	15.4	123.2
Total Fat (g)	5.67	0.37	0.0	0.02	0.0	6.06	48.48
Carbohydrates (g)	0.0	45.33	0.0	0.17	0.0	45.5	364.0
Ash (g)	0.56	0.36	0.02	0.01	1.5	2.45	19.6
Calories (kcal)	99.79	206.95	0.0	0.625	0.0	307.365	2458.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.41	6.59	22.2	0.02	0.0	68.21	545.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.0	n/a	0.0	0.07	0.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.1	0.0	0.8	6.4
Calcium (mg)	6.804	15.876	0.667	1.57	0.36	25.276	202.208
Iron (mg)	1.27	2.44	0.0	0.02	0.0	3.74	29.92
Magnesium (mg)	11.34	14.175	0.222	0.321	0.015	26.072	208.576
Phosphorus (mg)	104.326	65.204	0.0	0.268	0.0	169.798	1358.384
Potassium (mg)	182.003	65.204	0.0	2.48	0.12	249.806	1998.448
Sodium (mg)	37.421	2.835	0.889	0.183	581.37	622.698	4981.584
Zinc (mg)	2.72	0.62	0.0	0.0	0.0	3.34	26.72
Copper (mg)	0.04	0.125	0.002	0.001	0.0	0.168	1.344
Manganese (mg)	0.006	0.618	0.0	0.007	0.002	0.632	5.056
Selenium (mcg)	9.4	8.6	0.0	0.0	0.0	18.0	144.0
Vitamin A, IU (IU)	0.0	0.0	0.0	1.283	0.0	1.283	10.264
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.064	0.0	0.064	0.512
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.18	0.06	0.0	n/a	0.0	0.24	1.92
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.8
Thiamin (mg)	0.023	0.329	0.0	0.0	0.0	0.352	2.816
Riboflavin (mg)	0.091	0.028	0.0	0.0	0.0	0.119	0.952
Niacin (mg)	2.875	2.376	0.0	0.007	0.0	5.257	42.056
Pantothenic acid (mg)	0.34	0.573	0.0	n/a	0.0	0.913	7.304
Vitamin B-6 (mg)	0.21	0.091	0.0	0.0	0.0	0.301	2.408
Folate (mcg)	3.402	130.974	0.0	0.086	0.0	134.462	1075.696
Vitamin B-12 (mcg)	1.25	0.0	0.0	0.0	0.0	1.25	10.0
Choline (mg)	37.5	3.3	0.0	n/a	0.0	40.8	326.4
Folic acid (mcg)	0.0	126.438	0.0	0.0	0.0	126.438	1011.504
Tryptophan (g)	0.045	0.045	n/a	n/a	0.0	0.091	0.728
Threonine (g)	0.431	0.147	n/a	n/a	0.0	0.578	4.624
Isoleucine (g)	0.505	0.176	n/a	n/a	0.0	0.68	5.44
Leucine (g)	0.885	0.335	n/a	n/a	0.0	1.219	9.752
Lysine (g)	0.936	0.147	n/a	n/a	0.0	1.083	8.664
Methionine (g)	0.283	0.096	n/a	n/a	0.0	0.38	3.04
Cystine (g)	0.113	0.085	n/a	n/a	0.0	0.198	1.584
Phenylalanine (g)	0.454	0.215	n/a	n/a	0.0	0.669	5.352
Tyrosine (g)	0.34	0.136	n/a	n/a	0.0	0.476	3.808
Valine (g)	0.561	0.249	n/a	n/a	0.0	0.811	6.488
Arginine (g)	0.765	0.335	n/a	n/a	0.0	1.1	8.8
Histidine (g)	0.357	0.096	n/a	n/a	0.0	0.454	3.632
Alanine (g)	0.737	0.232	n/a	n/a	0.0	0.97	7.76
Aspartic acid (g)	1.021	0.38	n/a	n/a	0.0	1.4	11.2
Glutamic acid (g)	1.684	0.788	n/a	n/a	0.0	2.472	19.776
Glycine (g)	0.867	0.187	n/a	n/a	0.0	1.055	8.44
Proline (g)	0.641	0.193	n/a	n/a	0.0	0.833	6.664
Serine (g)	0.465	0.215	n/a	n/a	0.0	0.68	5.44
Cholesterol (mg)	36.854	0.0	0.0	0.0	0.0	36.854	294.832
Trans Fat (g)	0.363	n/a	n/a	n/a	n/a	0.363	2.904
Saturated Fat (g)	2.302	0.102	0.0	0.006	0.0	2.41	19.28
Phytosterols (mg)	n/a	n/a	n/a	0.145	0.0	0.145	1.16
Monounsaturated Fat (g)	2.466	0.119	0.0	0.002	0.0	2.587	20.696
Polyunsaturated (g)	0.193	0.102	0.0	0.006	0.0	0.3	2.4