Receta Midwest Chowder Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
22.5g 		carrots
5.7g 		celery
4.49g 		onion
3.6g 		salt
1.8g 		pepper
0.01g 		butter
5.68g 		flour
3.13g 		milk
48.8g 		cheese
45.36g 		corn
51.2g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.05 0.03 0.04 0.0 0.0 0.05 0.32 1.64 11.29 0.89 14.78 147.8
Total Fat (g) 0.02 0.01 0.01 0.0 0.0 0.0 4.6 0.03 0.47 15.03 0.22 20.4 204.0
Carbohydrates (g) 3.93 0.55 0.13 0.34 0.0 0.01 0.0 2.38 2.44 0.58 9.28 19.64 196.4
Ash (g) 0.24 0.06 0.03 0.01 1.8 0.0 0.12 0.01 0.37 1.78 0.5 4.93 49.3
Calories (kcal) 17.325 2.335 0.719 1.44 0.0 0.026 40.69 11.375 20.496 182.797 36.864 314.067 3140.67
Starch (g) 3.47 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.56 35.6
Sucrose (g) 0.04 0.2 0.0 0.04 n/a n/a n/a n/a 0.0 0.11 1.36 1.75 17.5
Glucose (dextrose) (g) 0.07 0.03 0.02 0.07 n/a n/a n/a n/a 0.0 n/a 0.12 0.32 3.2
Fructose (g) 0.06 0.03 0.02 0.05 n/a n/a n/a n/a 0.0 n/a 0.12 0.28 2.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.54 0.1 0.0 2.64 26.4
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.06 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.85 5.03 4.29 3.21 0.0 0.0 0.9 0.37 43.88 16.67 40.31 132.52 1325.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.27 0.08 0.15 0.0 0.0 0.0 0.01 2.54 0.24 1.65 5.12 51.2
Galactose (g) 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.5 15.0
Calcium (mg) 2.7 1.88 1.798 0.828 0.432 0.044 1.362 0.469 58.072 327.038 1.536 396.158 3961.58
Iron (mg) 0.18 0.02 0.01 0.01 0.01 0.0 0.0 0.15 0.01 0.31 0.19 0.88 8.8
Magnesium (mg) 5.175 0.684 0.494 0.36 0.018 0.019 0.114 0.688 5.368 12.701 8.704 34.324 343.24
Phosphorus (mg) 12.825 1.994 1.079 1.044 0.0 0.017 1.362 3.375 46.36 232.238 26.112 326.406 3264.06
Potassium (mg) 94.725 18.227 11.686 5.256 0.144 0.126 1.362 3.344 73.2 44.452 68.608 321.129 3211.29
Sodium (mg) 1.35 3.93 3.596 0.144 697.644 0.004 32.688 0.063 21.472 281.679 145.92 1188.49 11884.9
Zinc (mg) 0.07 0.01 0.01 0.01 0.0 0.0 0.01 0.02 0.2 1.41 0.27 2.01 20.1
Copper (mg) 0.025 0.003 0.002 0.001 0.001 0.0 0.0 0.004 0.005 0.014 0.026 0.08 0.8
Manganese (mg) 0.034 0.008 0.004 0.005 0.002 0.001 0.0 0.021 0.0 0.005 0.036 0.115 1.15
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.6 6.3 0.2 9.3 93.0
Vitamin A, IU (IU) 0.45 951.574 20.18 0.072 0.0 0.03 141.818 0.0 95.648 454.497 37.888 1702.157 17021.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.079 0.0 28.304 117.026 0.0 183.409 1834.09
Vitamin A, RAE (mcg_RAE) 0.0 47.562 0.989 0.0 0.0 0.002 38.817 0.0 28.304 120.201 2.048 237.922 2379.22
Beta Carotene (mcg) 0.225 471.914 12.135 0.036 0.0 0.016 8.967 0.0 0.976 38.555 15.36 548.183 5481.83
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.04 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.178 n/a 25.376 5.443 n/a 33.997 339.97
Lycopene (mcg) 0.0 0.057 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.058 0.58
Lutein + zeaxanthin (mcg) 1.8 14.582 12.719 0.144 0.0 0.021 0.0 0.563 0.0 0.0 485.888 515.716 5157.16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.05 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 7.5 75.0
Thiamin (mg) 0.018 0.004 0.001 0.002 0.0 0.0 0.001 0.025 0.01 0.014 0.015 0.089 0.89
Riboflavin (mg) 0.007 0.003 0.003 0.001 0.0 0.0 0.002 0.015 0.093 0.172 0.026 0.322 3.22
Niacin (mg) 0.236 0.056 0.014 0.004 0.0 0.0 0.002 0.184 0.044 0.036 0.492 1.069 10.69
Pantothenic acid (mg) 0.068 0.015 0.011 0.004 0.0 n/a 0.006 0.014 0.176 0.186 0.092 0.572 5.72
Vitamin B-6 (mg) 0.068 0.008 0.003 0.004 0.0 0.0 0.0 0.001 0.02 0.032 0.031 0.166 1.66
Folate (mcg) 3.6 1.082 1.618 0.684 0.0 0.001 0.17 5.719 2.44 8.165 23.04 46.519 465.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.21 0.38 0.0 0.6 6.0
Choline (mg) 2.7 0.5 0.3 0.2 0.0 0.0 1.1 0.3 8.6 7.5 10.4 31.6 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.007 0.001 0.0 0.0 0.0 n/a 0.001 0.004 0.02 0.145 0.005 0.183 1.83
Threonine (g) 0.018 0.011 0.001 0.001 0.0 n/a 0.002 0.009 0.044 0.404 0.036 0.525 5.25
Isoleucine (g) 0.018 0.005 0.001 0.0 0.0 n/a 0.003 0.011 0.093 0.703 0.036 0.87 8.7
Leucine (g) 0.027 0.006 0.001 0.001 0.0 n/a 0.005 0.022 0.185 1.084 0.097 1.429 14.29
Lysine (g) 0.029 0.006 0.001 0.001 0.0 n/a 0.004 0.007 0.142 0.939 0.036 1.165 11.65
Methionine (g) 0.007 0.001 0.0 0.0 0.0 n/a 0.001 0.006 0.039 0.295 0.02 0.369 3.69
Cystine (g) 0.007 0.005 0.0 0.0 0.0 n/a 0.001 0.007 0.059 0.059 0.005 0.141 1.41
Phenylalanine (g) 0.02 0.003 0.001 0.001 0.0 n/a 0.002 0.016 0.083 0.594 0.041 0.762 7.62
Tyrosine (g) 0.018 0.002 0.0 0.0 0.0 n/a 0.002 0.01 0.068 0.544 0.036 0.682 6.82
Valine (g) 0.027 0.004 0.001 0.001 0.0 n/a 0.003 0.013 0.107 0.753 0.051 0.961 9.61
Arginine (g) 0.023 0.005 0.001 0.004 0.0 n/a 0.002 0.013 0.049 0.426 0.036 0.558 5.58
Histidine (g) 0.011 0.002 0.0 0.0 0.0 n/a 0.001 0.007 0.039 0.395 0.026 0.482 4.82
Alanine (g) 0.014 0.006 0.001 0.001 0.0 n/a 0.002 0.01 0.054 0.318 0.082 0.487 4.87
Aspartic acid (g) 0.115 0.011 0.005 0.003 0.0 n/a 0.003 0.014 0.151 0.726 0.067 1.095 10.95
Glutamic acid (g) 0.079 0.021 0.004 0.009 0.0 n/a 0.01 0.109 0.381 2.762 0.174 3.549 35.49
Glycine (g) 0.014 0.003 0.001 0.001 0.0 n/a 0.001 0.012 0.029 0.195 0.036 0.291 2.91
Proline (g) 0.016 0.003 0.001 0.0 0.0 n/a 0.005 0.038 0.176 1.275 0.082 1.594 15.94
Serine (g) 0.02 0.003 0.001 0.001 0.0 n/a 0.003 0.016 0.102 0.662 0.041 0.849 8.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.201 0.0 2.44 47.627 0.0 62.268 622.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.002 0.001 0.0 0.0 2.915 0.005 0.307 9.566 0.036 12.842 128.42
Phytosterols (mg) 1.125 n/a 0.27 0.54 0.0 0.009 n/a n/a n/a n/a n/a 1.944 19.44
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.0 1.193 0.003 0.137 4.259 0.061 5.655 56.55
Polyunsaturated (g) 0.009 0.007 0.004 0.001 0.0 0.0 0.173 0.013 0.02 0.426 0.102 0.754 7.54