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Ingredientes
- 2 c. diced raw potatoes
- 1/2 c. sliced carrots
- 1/2 c. minced celery
- 1/4 c. minced onion
- 1 tbsp. salt
- Dash pepper
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1 pound shredded cheese
- 2 c. cream style corn
Direcciones
- Combine the first 6 ingredients with 2 c. boiling water. Cover and simmer 10 min. Don't drain! In saucepan, heat butter, add in flour and blend. Gradually add in lowfat milk while stirring. Cook till thickened. Add in cheese; stir till melted. Add in cream style corn and undrained vegetables to cheese sauce. Heat, do not boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 179 | 57% |
| Total Fat 20.4g | 26% |
| Saturated Fat 12.84g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1188mg | 50% |
| Potassium 321mg | 9% |
| Total Carbs 19.64g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.12g | 3% |
| Protein 14.78g | 24% |
