Receta Mighty Good Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 15.38g	onion 8.25g	celery 2.97g	rice 26.33g	eggs 16.43g	cream of mushroom soup 50.5g	celery 11.24g	onion 5.25g	mayonnaise 19.92g	lemon juice 2.54g	bread crumbs 9.0g	butter 2.37g	almonds 2.36g	Total Per Serving	Total for Recipe
Protein (g)	3.55	0.09	0.02	0.71	2.07	0.81	0.08	0.06	0.0	0.01	1.2	0.02	0.5	9.12	109.44
Total Fat (g)	0.19	0.01	0.01	0.07	1.63	2.97	0.02	0.01	15.5	0.0	0.48	1.92	1.17	23.97	287.64
Carbohydrates (g)	0.0	0.77	0.09	7.42	0.13	3.39	0.33	0.49	0.06	0.22	6.48	0.0	0.51	19.89	238.68
Ash (g)	0.16	0.03	0.02	0.11	0.14	0.97	0.08	0.02	0.08	0.01	0.26	0.05	0.07	2.0	24.0
Calories (kcal)	16.922	3.3	0.475	34.233	23.49	42.925	1.798	2.1	137.027	0.635	35.55	16.969	13.585	329.009	3948.108
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	5.37	n/a	0.02	5.39	64.68
Sucrose (g)	n/a	0.08	0.0	n/a	0.02	n/a	0.01	0.05	n/a	n/a	0.0	n/a	0.09	0.25	3.0
Glucose (dextrose) (g)	n/a	0.16	0.02	n/a	0.03	n/a	0.06	0.1	n/a	n/a	0.16	n/a	0.0	0.55	6.6
Fructose (g)	n/a	0.11	0.02	n/a	0.02	n/a	0.06	0.07	n/a	n/a	0.22	n/a	0.0	0.49	5.88
Lactose (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.24
Maltose (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.17	n/a	0.0	0.19	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.5	7.35	2.83	18.02	12.46	42.34	10.72	4.68	4.32	2.31	0.59	0.38	0.11	117.61	1411.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.05	0.01	0.13	0.74	0.21	0.22	0.06	0.06	0.56	0.0	0.09	2.48	29.76
Galactose (g)	n/a	0.0	0.02	n/a	0.02	n/a	0.07	0.0	n/a	n/a	0.0	n/a	0.0	0.11	1.32
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.4	0.0	0.3	1.3	15.6
Calcium (mg)	1.692	1.898	1.187	2.633	8.706	6.06	4.495	1.207	1.394	0.178	16.47	0.568	6.237	52.725	632.7
Iron (mg)	0.11	0.02	0.01	0.32	0.3	0.56	0.02	0.01	0.05	0.0	0.43	0.0	0.09	1.91	22.92
Magnesium (mg)	4.307	0.825	0.326	3.16	1.971	2.02	1.236	0.525	0.199	0.153	3.87	0.047	6.332	24.972	299.664
Phosphorus (mg)	30.151	2.393	0.712	11.323	31.375	13.13	2.697	1.522	4.979	0.153	14.85	0.568	11.435	125.288	1503.456
Potassium (mg)	39.228	12.045	7.713	9.217	22.012	31.31	29.214	7.665	2.788	3.152	17.64	0.568	16.657	199.208	2390.496
Sodium (mg)	9.999	0.33	2.373	0.263	22.997	325.725	8.989	0.21	96.795	0.025	65.88	13.632	0.024	547.243	6566.916
Zinc (mg)	0.12	0.01	0.0	0.13	0.18	0.1	0.01	0.01	0.03	0.0	0.13	0.0	0.07	0.81	9.72
Copper (mg)	0.006	0.003	0.001	0.018	0.016	0.076	0.004	0.002	0.0	0.001	0.023	0.0	0.024	0.176	2.112
Manganese (mg)	0.003	0.011	0.003	0.124	0.007	0.04	0.011	0.007	n/a	0.0	0.083	0.0	0.054	0.343	4.116
Selenium (mcg)	2.7	0.0	0.0	2.0	5.2	1.2	0.0	0.0	0.3	0.0	2.3	0.0	0.1	13.9	166.8
Vitamin A, IU (IU)	3.231	0.165	13.32	0.0	79.998	14.645	50.451	0.105	0.0	0.508	0.0	59.143	0.024	221.589	2659.068
Retinol (mcg)	0.923	0.0	0.0	0.0	22.833	4.04	0.0	0.0	0.0	0.0	0.0	15.88	0.0	43.676	524.112
Vitamin A, RAE (mcg_RAE)	0.923	0.0	0.653	0.0	22.997	4.04	2.472	0.0	0.0	0.025	0.0	16.188	0.0	47.298	567.576
Beta Carotene (mcg)	0.0	0.083	8.01	0.0	1.643	1.01	30.338	0.052	0.0	0.076	0.0	3.739	0.024	44.975	539.7
Vitamin E (mg)	0.02	0.0	0.01	0.01	0.16	0.41	0.03	0.0	2.35	0.0	0.01	0.05	0.62	3.67	44.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	n/a	n/a	n/a	1.325	n/a	7.075	84.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	8.396	0.0	54.372	0.505	31.799	0.21	0.0	0.229	0.0	0.0	0.024	95.864	1150.368
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.08	n/a	0.0	0.0	n/a	n/a	0.07	0.0	0.02	0.17	2.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.2	0.6	0.1	0.0	0.0	0.0	0.3	0.4	0.0	1.2	0.0	0.0	0.0	2.8	33.6
Thiamin (mg)	0.011	0.004	0.001	0.042	0.011	0.02	0.002	0.003	0.002	0.001	0.087	0.0	0.005	0.189	2.268
Riboflavin (mg)	0.014	0.002	0.002	0.003	0.079	0.025	0.007	0.002	0.012	0.0	0.036	0.001	0.024	0.206	2.472
Niacin (mg)	1.721	0.01	0.009	0.39	0.011	0.212	0.036	0.006	0.002	0.003	0.597	0.001	0.08	3.079	36.948
Pantothenic acid (mg)	0.126	0.01	0.007	0.103	0.237	0.116	0.028	0.006	n/a	0.003	0.05	0.003	0.011	0.699	8.388
Vitamin B-6 (mg)	0.085	0.01	0.002	0.024	0.023	0.0	0.008	0.006	0.002	0.001	0.011	0.0	0.003	0.175	2.1
Folate (mcg)	0.615	1.568	1.068	15.273	7.721	1.01	4.045	0.997	0.0	0.33	9.63	0.071	1.181	43.51	522.12
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.31	3.72
Choline (mg)	11.3	0.5	0.2	0.6	41.2	4.9	0.7	0.3	0.1	0.1	1.3	0.4	1.2	62.9	754.8
Folic acid (mcg)	0.0	0.0	0.0	14.483	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	21.863	262.356
Tryptophan (g)	0.042	0.001	0.0	0.008	0.028	0.01	0.001	0.001	n/a	n/a	0.014	0.0	0.005	0.11	1.32
Threonine (g)	0.151	0.002	0.001	0.026	0.092	0.03	0.002	0.001	n/a	n/a	0.039	0.001	0.014	0.359	4.308
Isoleucine (g)	0.188	0.001	0.001	0.032	0.11	0.04	0.002	0.001	n/a	n/a	0.049	0.001	0.017	0.44	5.28
Leucine (g)	0.266	0.002	0.001	0.058	0.179	0.066	0.003	0.002	n/a	n/a	0.086	0.002	0.035	0.701	8.412
Lysine (g)	0.302	0.003	0.001	0.026	0.149	0.045	0.003	0.002	n/a	n/a	0.039	0.002	0.014	0.587	7.044
Methionine (g)	0.098	0.0	0.0	0.016	0.062	0.015	0.001	0.0	n/a	n/a	0.021	0.0	0.004	0.218	2.616
Cystine (g)	0.046	0.0	0.0	0.016	0.044	0.01	0.0	0.0	n/a	n/a	0.025	0.0	0.004	0.146	1.752
Phenylalanine (g)	0.142	0.002	0.001	0.037	0.112	0.035	0.002	0.002	n/a	n/a	0.059	0.001	0.026	0.419	5.028
Tyrosine (g)	0.12	0.001	0.0	0.024	0.082	0.03	0.001	0.001	n/a	n/a	0.036	0.001	0.011	0.306	3.672
Valine (g)	0.177	0.002	0.001	0.042	0.141	0.045	0.003	0.001	n/a	n/a	0.054	0.001	0.019	0.488	5.856
Arginine (g)	0.214	0.008	0.001	0.058	0.135	0.035	0.002	0.005	n/a	n/a	0.05	0.001	0.058	0.566	6.792
Histidine (g)	0.111	0.001	0.0	0.016	0.051	0.02	0.001	0.001	n/a	n/a	0.027	0.0	0.013	0.241	2.892
Alanine (g)	0.194	0.002	0.001	0.042	0.122	0.03	0.002	0.001	n/a	n/a	0.043	0.001	0.024	0.462	5.544
Aspartic acid (g)	0.317	0.007	0.004	0.066	0.218	0.056	0.013	0.005	n/a	n/a	0.069	0.001	0.069	0.825	9.9
Glutamic acid (g)	0.532	0.021	0.003	0.137	0.276	0.187	0.01	0.014	n/a	n/a	0.371	0.004	0.161	1.716	20.592
Glycine (g)	0.174	0.002	0.001	0.032	0.071	0.025	0.002	0.002	n/a	n/a	0.044	0.0	0.035	0.388	4.656
Proline (g)	0.146	0.001	0.001	0.034	0.084	0.071	0.002	0.001	n/a	n/a	0.123	0.002	0.024	0.489	5.868
Serine (g)	0.122	0.002	0.001	0.037	0.159	0.04	0.002	0.001	n/a	n/a	0.059	0.001	0.022	0.447	5.364
Cholesterol (mg)	8.922	0.0	0.0	0.0	69.485	0.0	0.0	0.0	0.0	0.0	0.0	5.088	0.0	83.495	1001.94
Trans Fat (g)	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.06
Saturated Fat (g)	0.051	0.003	0.001	0.021	0.509	0.697	0.004	0.002	2.147	0.0	0.108	1.216	0.088	4.848	58.176
Phytosterols (mg)	n/a	1.238	0.178	n/a	n/a	n/a	0.674	0.787	n/a	n/a	0.72	n/a	n/a	3.597	43.164
Monounsaturated Fat (g)	0.046	0.001	0.001	0.024	0.626	0.561	0.003	0.001	3.591	0.0	0.092	0.497	0.73	6.172	74.064
Polyunsaturated (g)	0.043	0.002	0.002	0.021	0.223	0.722	0.009	0.001	9.07	0.0	0.185	0.072	0.285	10.636	127.632