Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
213.0g 		carrots
27.15g 		onion
12.38g 		oil
6.8g 		onion soup
5.63g 		lemon pepper
0.4g 		seasoning salt
0.62g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.25 0.14 0.0 0.42 0.04 0.07 0.02 5.5 22.0
Total Fat (g) 0.17 0.07 0.01 6.8 0.02 0.01 0.01 11.3 18.39 73.56
Carbohydrates (g) 38.49 2.6 1.16 0.0 3.66 0.26 0.39 0.1 46.65 186.6
Ash (g) 2.41 0.26 0.04 0.0 1.31 0.02 0.09 0.27 4.4 17.6
Calories (kcal) 168.27 11.129 4.95 60.112 16.481 1.007 1.962 100.38 364.292 1457.168
Starch (g) 33.78 0.39 0.0 n/a n/a n/a n/a n/a 34.17 136.68
Sucrose (g) 0.28 0.97 0.12 n/a n/a n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) 0.53 0.16 0.24 n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.49 0.15 0.16 n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 23.97 11.03 0.0 0.21 0.04 0.06 2.31 204.99 819.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.29 0.52 0.0 0.26 0.0 0.22 0.0 3.62 14.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.2 0.0 0.4 0.1 0.2 0.0 4.4 17.6
Calcium (mg) 27.69 8.958 2.846 0.0 8.044 1.726 3.61 0.42 53.294 213.176
Iron (mg) 1.83 0.08 0.03 0.0 0.07 0.11 0.05 0.01 2.18 8.72
Magnesium (mg) 48.99 3.257 1.238 0.0 3.375 0.766 1.205 0.42 59.252 237.008
Phosphorus (mg) 117.15 9.501 3.589 0.0 11.869 0.683 2.472 0.7 145.964 583.856
Potassium (mg) 888.21 86.864 18.068 0.0 40.556 4.973 26.986 2.52 1068.177 4272.708
Sodium (mg) 10.65 18.73 0.495 0.0 451.744 0.174 8.825 132.02 622.638 2490.552
Zinc (mg) 0.62 0.07 0.02 0.0 0.06 0.01 0.02 0.0 0.79 3.16
Copper (mg) 0.213 0.014 0.005 0.0 0.02 0.004 0.004 0.0 0.259 1.036
Manganese (mg) 0.341 0.038 0.016 n/a 0.038 0.022 n/a n/a 0.455 1.82
Selenium (mcg) 0.9 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1.3 5.2
Vitamin A, IU (IU) 2.13 4534.844 0.248 0.0 0.844 1.181 12.066 499.94 5051.252 20205.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.52 107.52 430.08
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 0.056 0.059 0.603 114.66 342.039 1368.156
Beta Carotene (mcg) 0.0 2248.963 0.124 0.0 0.506 0.616 7.239 85.4 2342.848 9371.392
Vitamin E (mg) 0.02 0.18 0.0 0.63 0.01 0.0 0.03 1.26 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.024 0.0 0.0 0.295 1.18
Lutein + zeaxanthin (mcg) 10.65 69.491 0.495 0.0 1.519 0.81 31.217 0.0 114.182 456.728
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.04 0.02 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 12.1 1.6 0.9 0.0 0.2 0.1 0.5 0.0 15.5 62.0
Thiamin (mg) 0.17 0.019 0.006 0.0 0.016 0.0 0.003 0.001 0.216 0.864
Riboflavin (mg) 0.064 0.016 0.004 0.0 0.015 0.001 0.003 0.006 0.109 0.436
Niacin (mg) 2.215 0.266 0.015 0.0 0.083 0.005 0.029 0.003 2.615 10.46
Pantothenic acid (mg) 0.639 0.073 0.015 0.0 0.048 n/a n/a 0.0 0.775 3.1
Vitamin B-6 (mg) 0.746 0.038 0.015 0.0 0.033 0.001 0.003 0.001 0.837 3.348
Folate (mcg) 29.82 5.158 2.351 0.0 0.0 0.04 0.658 0.14 38.166 152.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 26.8 2.4 0.8 n/a 1.6 0.0 0.8 1.7 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.003 0.001 0.0 n/a n/a n/a n/a 0.047 0.188
Threonine (g) 0.128 0.052 0.002 0.0 n/a n/a n/a n/a 0.182 0.728
Isoleucine (g) 0.128 0.022 0.001 0.0 n/a n/a n/a n/a 0.151 0.604
Leucine (g) 0.192 0.027 0.004 0.0 n/a n/a n/a n/a 0.223 0.892
Lysine (g) 0.213 0.027 0.005 0.0 n/a n/a n/a n/a 0.245 0.98
Methionine (g) 0.064 0.005 0.0 0.0 n/a n/a n/a n/a 0.069 0.276
Cystine (g) 0.043 0.022 0.0 0.0 n/a n/a n/a n/a 0.064 0.256
Phenylalanine (g) 0.383 0.016 0.004 0.0 n/a n/a n/a n/a 0.403 1.612
Tyrosine (g) 0.085 0.011 0.001 0.0 n/a n/a n/a n/a 0.097 0.388
Valine (g) 0.213 0.019 0.002 0.0 n/a n/a n/a n/a 0.234 0.936
Arginine (g) 0.192 0.024 0.012 0.0 n/a n/a n/a n/a 0.229 0.916
Histidine (g) 0.085 0.011 0.001 0.0 n/a n/a n/a n/a 0.097 0.388
Alanine (g) 0.107 0.03 0.002 0.0 n/a n/a n/a n/a 0.139 0.556
Aspartic acid (g) 1.065 0.052 0.011 0.0 n/a n/a n/a n/a 1.128 4.512
Glutamic acid (g) 0.788 0.1 0.032 0.0 n/a n/a n/a n/a 0.921 3.684
Glycine (g) 0.107 0.014 0.004 0.0 n/a n/a n/a n/a 0.124 0.496
Proline (g) 0.128 0.014 0.001 0.0 n/a n/a n/a n/a 0.143 0.572
Serine (g) 0.149 0.014 0.002 0.0 n/a n/a n/a n/a 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.175 n/a n/a n/a 2.085 2.26 9.04
Saturated Fat (g) 0.043 0.011 0.005 0.505 0.005 0.004 0.003 2.127 2.703 10.812
Phytosterols (mg) 10.65 n/a 1.856 17.0 0.0 0.363 n/a n/a 29.87 119.48
Monounsaturated Fat (g) 0.0 0.003 0.001 1.546 0.004 0.004 0.003 5.443 7.003 28.012
Polyunsaturated (g) 0.085 0.033 0.002 4.43 0.009 0.004 0.006 3.402 7.972 31.888