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Receta Mike's Bread Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
0.28g 		balsamic vinegar
24.0g 		olive oil
13.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.12 0.0 0.17 0.29 0.58
Total Fat (g) 0.0 0.0 13.5 0.01 13.51 27.02
Carbohydrates (g) 0.01 4.09 0.0 0.86 4.96 9.92
Ash (g) 0.0 0.09 0.0 0.04 0.13 0.26
Calories (kcal) 0.065 21.12 119.34 3.889 144.414 288.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 1.82 n/a n/a 1.82 3.64
Fructose (g) 0.0 1.77 n/a n/a 1.77 3.54
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.26 18.35 0.0 1.53 20.14 40.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.59 0.0 0.03 3.61 7.22
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.2
Calcium (mg) 0.498 6.48 0.135 4.724 11.838 23.676
Iron (mg) 0.01 0.17 0.08 0.04 0.3 0.6
Magnesium (mg) 0.18 2.88 0.0 0.653 3.713 7.426
Phosphorus (mg) 0.158 4.56 0.0 3.993 8.711 17.422
Potassium (mg) 0.831 26.88 0.135 10.466 38.312 76.624
Sodium (mg) 0.011 5.52 0.27 0.444 6.245 12.49
Zinc (mg) 0.0 0.02 0.0 0.03 0.05 0.1
Copper (mg) 0.001 0.007 0.0 0.008 0.016 0.032
Manganese (mg) 0.003 0.031 0.0 0.044 0.078 0.156
Selenium (mcg) 0.0 n/a 0.0 0.4 0.4 0.8
Vitamin A, IU (IU) 14.854 0.0 0.0 0.235 15.089 30.178
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.743 0.0 0.0 0.0 0.743 1.486
Beta Carotene (mcg) 8.848 n/a 0.0 0.131 8.978 17.956
Vitamin E (mg) 0.0 n/a 1.94 0.0 1.94 3.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.91 n/a 0.0 0.418 16.328 32.656
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 0.9 1.8
Thiamin (mg) 0.0 n/a 0.0 0.005 0.005 0.01
Riboflavin (mg) 0.0 n/a 0.0 0.003 0.003 0.006
Niacin (mg) 0.003 n/a 0.0 0.018 0.021 0.042
Pantothenic acid (mg) 0.001 n/a 0.0 0.016 0.016 0.032
Vitamin B-6 (mg) 0.0 n/a 0.0 0.032 0.033 0.066
Folate (mcg) 0.191 n/a 0.0 0.078 0.27 0.54
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.6 0.7 1.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.002 0.004
Threonine (g) 0.0 n/a 0.0 0.004 0.004 0.008
Isoleucine (g) 0.0 n/a 0.0 0.006 0.006 0.012
Leucine (g) 0.001 n/a 0.0 0.008 0.009 0.018
Lysine (g) 0.0 n/a 0.0 0.007 0.007 0.014
Methionine (g) 0.0 n/a 0.0 0.002 0.002 0.004
Cystine (g) 0.0 n/a 0.0 0.002 0.002 0.004
Phenylalanine (g) 0.0 n/a 0.0 0.005 0.005 0.01
Tyrosine (g) 0.0 n/a 0.0 0.002 0.002 0.004
Valine (g) 0.0 n/a 0.0 0.008 0.008 0.016
Arginine (g) 0.0 n/a 0.0 0.016 0.017 0.034
Histidine (g) 0.0 n/a 0.0 0.003 0.003 0.006
Alanine (g) 0.0 n/a 0.0 0.003 0.004 0.008
Aspartic acid (g) 0.001 n/a 0.0 0.013 0.014 0.028
Glutamic acid (g) 0.001 n/a 0.0 0.021 0.022 0.044
Glycine (g) 0.0 n/a 0.0 0.005 0.006 0.012
Proline (g) 0.0 n/a 0.0 0.003 0.003 0.006
Serine (g) 0.0 n/a 0.0 0.005 0.005 0.01
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 0.002 1.867 3.734
Phytosterols (mg) n/a n/a 29.835 n/a 29.835 59.67
Monounsaturated Fat (g) 0.0 n/a 9.85 0.0 9.85 19.7
Polyunsaturated (g) 0.001 n/a 1.42 0.007 1.428 2.856