Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotles, canned in adobo sauce, minced
2 Tbsp. Adobo sauce from the can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
7.83g 		onion
124.32g 		chipotles
0.0g 		tomatoes sauce
245.0g 		beef bouillon
240.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.99 n/a 3.23 2.74 0.0 7.46 7.46
Total Fat (g) 13.5 0.04 0.1 n/a 0.44 0.53 0.0 14.61 14.61
Carbohydrates (g) 0.0 2.59 9.39 n/a 13.18 0.1 0.0 25.25 25.25
Ash (g) 0.0 0.12 0.42 n/a 4.9 n/a 0.12 5.56 5.56
Calories (kcal) 119.34 11.667 39.782 n/a 58.8 16.8 0.0 246.389 246.389
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 n/a 0.64 n/a n/a 1.53 1.53
Glucose (dextrose) (g) n/a n/a 2.81 n/a 5.71 n/a n/a 8.52 8.52
Fructose (g) n/a n/a 2.51 n/a 4.07 n/a n/a 6.58 6.58
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 113.43 n/a 223.24 234.12 118.38 693.76 693.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.24 n/a 10.41 0.0 0.0 16.73 16.73
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 n/a 3.7 0.0 0.0 5.0 5.0
Calcium (mg) 0.135 14.172 24.864 n/a 31.85 14.4 3.555 88.976 88.976
Iron (mg) 0.08 0.13 0.32 n/a 2.5 0.41 0.0 3.44 3.44
Magnesium (mg) 0.0 1.958 11.189 n/a 39.2 4.8 1.185 58.331 58.331
Phosphorus (mg) 0.0 11.98 33.566 n/a 63.7 31.2 0.0 140.446 140.446
Potassium (mg) 0.135 31.398 147.941 n/a 810.95 129.6 0.0 1120.024 1120.024
Sodium (mg) 0.27 1.331 9.946 n/a 1283.8 782.4 4.74 2082.487 2082.487
Zinc (mg) 0.0 0.09 0.16 n/a 0.49 0.0 0.01 0.75 0.75
Copper (mg) 0.0 0.023 0.075 n/a 0.294 0.0 0.012 0.404 0.404
Manganese (mg) 0.0 0.131 0.099 n/a 0.27 n/a 0.0 0.5 0.5
Selenium (mcg) 0.0 1.1 0.6 n/a 0.5 1.7 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 0.705 1.243 n/a 1060.85 n/a 0.0 1062.798 1062.798
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 53.9 0.0 0.0 53.9 53.9
Beta Carotene (mcg) 0.0 0.392 1.243 n/a 634.55 0.0 0.0 636.185 636.185
Vitamin E (mg) 1.94 0.01 0.02 n/a 3.48 0.0 0.0 5.45 5.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 34248.55 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 1.253 7.459 n/a 56.35 0.0 0.0 65.062 65.062
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.05 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.25 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.0 n/a 17.2 0.0 0.0 25.6 25.6
Thiamin (mg) 0.0 0.016 0.05 n/a 0.049 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.0 0.009 0.025 n/a 0.172 0.048 0.0 0.253 0.253
Niacin (mg) 0.0 0.055 0.162 n/a 2.401 1.872 0.0 4.489 4.489
Pantothenic acid (mg) 0.0 0.047 0.124 n/a 0.76 n/a 0.0 0.931 0.931
Vitamin B-6 (mg) 0.0 0.097 0.162 n/a 0.245 0.024 0.0 0.528 0.528
Folate (mcg) 0.0 0.235 28.594 n/a 26.95 4.8 0.0 60.579 60.579
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.17 0.0 0.17 0.17
Choline (mg) 0.0 1.8 6.8 n/a 24.3 7.0 0.0 39.9 39.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.012 n/a 0.025 n/a n/a 0.042 0.042
Threonine (g) 0.0 0.013 0.025 n/a 0.098 n/a n/a 0.135 0.135
Isoleucine (g) 0.0 0.017 0.012 n/a 0.074 n/a n/a 0.103 0.103
Leucine (g) 0.0 0.024 0.037 n/a 0.098 n/a n/a 0.16 0.16
Lysine (g) 0.0 0.021 0.037 n/a 0.098 n/a n/a 0.156 0.156
Methionine (g) 0.0 0.006 0.012 n/a 0.025 n/a n/a 0.043 0.043
Cystine (g) 0.0 0.005 0.012 n/a 0.025 n/a n/a 0.042 0.042
Phenylalanine (g) 0.0 0.014 0.025 n/a 0.245 n/a n/a 0.284 0.284
Tyrosine (g) 0.0 0.006 0.012 n/a 0.049 n/a n/a 0.068 0.068
Valine (g) 0.0 0.023 0.025 n/a 0.074 n/a n/a 0.121 0.121
Arginine (g) 0.0 0.049 0.137 n/a 0.074 n/a n/a 0.26 0.26
Histidine (g) 0.0 0.009 0.012 n/a 0.049 n/a n/a 0.07 0.07
Alanine (g) 0.0 0.01 0.025 n/a 0.098 n/a n/a 0.133 0.133
Aspartic acid (g) 0.0 0.038 0.087 n/a 0.49 n/a n/a 0.615 0.615
Glutamic acid (g) 0.0 0.063 0.224 n/a 1.593 n/a n/a 1.88 1.88
Glycine (g) 0.0 0.016 0.025 n/a 0.074 n/a n/a 0.114 0.114
Proline (g) 0.0 0.008 0.025 n/a 0.049 n/a n/a 0.082 0.082
Serine (g) 0.0 0.015 0.025 n/a 0.098 n/a n/a 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 n/a n/a 0.074 0.264 0.0 2.209 2.209
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.001 n/a n/a 0.074 0.216 0.0 10.14 10.14
Polyunsaturated (g) 1.42 0.02 n/a n/a 0.172 0.024 0.0 1.635 1.635