Receta Mike's Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cabbage
120.96g |
carrots
18.1g |
pepper
16.26g |
vinegar
7.5g |
sugar
11.11g |
miracle whip
58.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.17 | 0.14 | 0.0 | 0.0 | 0.53 | 2.39 | 14.34 |
| Total Fat (g) | 0.12 | 0.04 | 0.03 | 0.0 | 0.0 | 19.62 | 19.81 | 118.86 |
| Carbohydrates (g) | 7.02 | 1.73 | 0.75 | 0.07 | 11.11 | 14.04 | 34.72 | 208.32 |
| Ash (g) | 0.77 | 0.18 | 0.07 | n/a | 0.0 | n/a | 1.02 | 6.12 |
| Calories (kcal) | 30.239 | 7.42 | 3.253 | 1.575 | 43.002 | 229.125 | 314.614 | 1887.684 |
| Starch (g) | 0.0 | 0.26 | 0.0 | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.1 | 0.65 | 0.02 | n/a | n/a | n/a | 0.76 | 4.56 |
| Glucose (dextrose) (g) | 2.02 | 0.11 | 0.19 | n/a | n/a | n/a | 2.32 | 13.92 |
| Fructose (g) | 1.75 | 0.1 | 0.18 | n/a | n/a | n/a | 2.04 | 12.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.5 | 15.98 | 15.27 | 7.04 | 0.0 | 23.44 | 173.23 | 1039.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.87 | 0.86 | 0.39 | 0.03 | 11.1 | 3.76 | 20.01 | 120.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 48.383 | 5.972 | 1.626 | 0.525 | 0.111 | 8.225 | 64.842 | 389.052 |
| Iron (mg) | 0.57 | 0.05 | 0.06 | 0.02 | 0.0 | 0.12 | 0.81 | 4.86 |
| Magnesium (mg) | 14.515 | 2.172 | 1.626 | 0.375 | 0.0 | 1.175 | 19.863 | 119.178 |
| Phosphorus (mg) | 31.449 | 6.334 | 3.253 | 0.6 | 0.0 | 15.275 | 56.91 | 341.46 |
| Potassium (mg) | 205.627 | 57.909 | 28.461 | 5.475 | 0.222 | 5.288 | 302.982 | 1817.892 |
| Sodium (mg) | 21.772 | 12.487 | 0.488 | 0.375 | 0.0 | 417.713 | 452.834 | 2717.004 |
| Zinc (mg) | 0.22 | 0.04 | 0.02 | 0.0 | 0.0 | 0.11 | 0.39 | 2.34 |
| Copper (mg) | 0.024 | 0.009 | 0.011 | 0.001 | 0.0 | 0.006 | 0.051 | 0.306 |
| Manganese (mg) | 0.194 | 0.025 | 0.02 | n/a | 0.0 | n/a | 0.238 | 1.428 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 118.538 | 3023.229 | 60.174 | n/a | 0.0 | n/a | 3201.942 | 19211.652 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.05 | 7.05 | 42.3 |
| Vitamin A, RAE (mcg_RAE) | 6.048 | 151.107 | 2.927 | 0.0 | 0.0 | 12.338 | 172.42 | 1034.52 |
| Beta Carotene (mcg) | 50.802 | 1499.309 | 33.828 | 0.0 | 0.0 | 55.225 | 1639.164 | 9834.984 |
| Vitamin E (mg) | 0.18 | 0.12 | 0.06 | 0.0 | 0.0 | 1.21 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
| Lutein + zeaxanthin (mcg) | 36.287 | 46.327 | 55.458 | 0.0 | 0.0 | 51.113 | 189.185 | 1135.11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 44.3 | 1.1 | 13.1 | 0.0 | 0.0 | 0.0 | 58.4 | 350.4 |
| Thiamin (mg) | 0.073 | 0.013 | 0.01 | 0.0 | 0.0 | 0.006 | 0.101 | 0.606 |
| Riboflavin (mg) | 0.048 | 0.011 | 0.005 | 0.0 | 0.002 | 0.012 | 0.078 | 0.468 |
| Niacin (mg) | 0.278 | 0.177 | 0.078 | 0.0 | 0.0 | 0.0 | 0.534 | 3.204 |
| Pantothenic acid (mg) | 0.254 | 0.049 | 0.016 | n/a | 0.0 | n/a | 0.319 | 1.914 |
| Vitamin B-6 (mg) | 0.145 | 0.025 | 0.036 | 0.0 | 0.0 | 0.012 | 0.218 | 1.308 |
| Folate (mcg) | 52.012 | 3.438 | 1.626 | 0.0 | 0.0 | 3.525 | 60.601 | 363.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.72 |
| Choline (mg) | 12.9 | 1.6 | 0.9 | 0.0 | 0.0 | 8.6 | 24.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.002 | 0.002 | n/a | n/a | n/a | 0.016 | 0.096 |
| Threonine (g) | 0.048 | 0.034 | 0.007 | n/a | n/a | n/a | 0.089 | 0.534 |
| Isoleucine (g) | 0.036 | 0.014 | 0.003 | n/a | n/a | n/a | 0.054 | 0.324 |
| Leucine (g) | 0.048 | 0.018 | 0.007 | n/a | n/a | n/a | 0.073 | 0.438 |
| Lysine (g) | 0.048 | 0.018 | 0.007 | n/a | n/a | n/a | 0.073 | 0.438 |
| Methionine (g) | 0.012 | 0.004 | 0.002 | n/a | n/a | n/a | 0.017 | 0.102 |
| Cystine (g) | 0.012 | 0.014 | 0.002 | n/a | n/a | n/a | 0.028 | 0.168 |
| Phenylalanine (g) | 0.036 | 0.011 | 0.015 | n/a | n/a | n/a | 0.062 | 0.372 |
| Tyrosine (g) | 0.024 | 0.007 | 0.002 | n/a | n/a | n/a | 0.033 | 0.198 |
| Valine (g) | 0.048 | 0.013 | 0.007 | n/a | n/a | n/a | 0.068 | 0.408 |
| Arginine (g) | 0.097 | 0.016 | 0.005 | n/a | n/a | n/a | 0.118 | 0.708 |
| Histidine (g) | 0.024 | 0.007 | 0.002 | n/a | n/a | n/a | 0.033 | 0.198 |
| Alanine (g) | 0.048 | 0.02 | 0.007 | n/a | n/a | n/a | 0.075 | 0.45 |
| Aspartic acid (g) | 0.145 | 0.034 | 0.034 | n/a | n/a | n/a | 0.214 | 1.284 |
| Glutamic acid (g) | 0.351 | 0.067 | 0.031 | n/a | n/a | n/a | 0.449 | 2.694 |
| Glycine (g) | 0.036 | 0.009 | 0.005 | n/a | n/a | n/a | 0.05 | 0.3 |
| Proline (g) | 0.06 | 0.009 | 0.003 | n/a | n/a | n/a | 0.073 | 0.438 |
| Serine (g) | 0.06 | 0.009 | 0.008 | n/a | n/a | n/a | 0.078 | 0.468 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.275 | 15.275 | 91.65 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.007 | 0.01 | 0.0 | 0.0 | 2.879 | 2.932 | 17.592 |
| Phytosterols (mg) | 13.305 | n/a | 1.464 | n/a | n/a | n/a | 14.769 | 88.614 |
| Monounsaturated Fat (g) | 0.024 | 0.002 | 0.002 | 0.0 | 0.0 | 5.288 | 5.315 | 31.89 |
| Polyunsaturated (g) | 0.024 | 0.022 | 0.01 | 0.0 | 0.0 | 10.575 | 10.631 | 63.786 |