Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		celery
11.87g 		onion
16.5g 		pepper
8.13g 		basil
0.19g 		tomato
11.3g 		tomatoes
31.67g 		tomatoes
138.01g 		salt
0.5g 		pepper
0.18g 		pasta
236.59g 		cheddar cheese
42.0g 		mozzarella
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.18 0.07 0.01 0.1 0.25 2.26 0.0 0.02 30.85 10.46 9.42 53.7 322.2
Total Fat (g) 4.53 0.02 0.02 0.01 0.0 0.02 0.04 0.39 0.0 0.01 3.57 13.92 9.5 32.03 192.18
Carbohydrates (g) 0.0 0.35 1.54 0.38 0.01 0.44 1.27 10.06 0.0 0.11 176.66 0.54 0.93 192.29 1153.74
Ash (g) 0.0 0.09 0.06 0.03 0.0 0.06 0.26 1.86 0.5 0.01 2.08 1.65 1.39 7.99 47.94
Calories (kcal) 40.075 1.899 6.6 1.626 0.043 2.034 5.383 44.163 0.0 0.446 877.743 169.26 127.5 1276.772 7660.632
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 147.75 n/a n/a 147.75 886.5
Sucrose (g) n/a 0.01 0.16 0.01 0.0 0.0 0.0 n/a n/a n/a 1.14 0.1 0.01 1.44 8.64
Glucose (dextrose) (g) n/a 0.07 0.33 0.09 0.0 0.14 0.35 n/a n/a n/a 0.28 n/a 0.24 1.5 9.0
Fructose (g) n/a 0.06 0.21 0.09 0.0 0.15 0.4 n/a n/a n/a 0.26 n/a 0.06 1.25 7.5
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.03 0.13 0.78
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.64 0.06 0.03 4.73 28.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.32 14.7 7.63 0.17 10.68 29.86 123.44 0.0 0.02 23.42 15.44 21.25 257.94 1547.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.7 0.2 0.0 0.3 0.75 n/a 0.0 0.0 6.32 0.22 0.44 9.14 54.84
Galactose (g) n/a 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.14 0.84
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.1 0.3 2.6 0.0 0.0 7.6 0.0 0.0 11.3 67.8
Calcium (mg) 0.0 4.747 3.795 0.813 0.334 1.13 9.817 46.923 0.12 0.765 49.684 302.82 214.625 635.572 3813.432
Iron (mg) 0.0 0.02 0.03 0.03 0.01 0.03 0.31 1.79 0.0 0.05 7.81 0.29 0.19 10.56 63.36
Magnesium (mg) 0.0 1.305 1.65 0.813 0.121 1.243 3.483 27.602 0.005 0.34 125.392 11.76 8.5 182.214 1093.284
Phosphorus (mg) 0.0 2.848 4.785 1.626 0.106 2.712 6.017 44.163 0.0 0.303 447.152 215.04 150.45 875.201 5251.206
Potassium (mg) 0.0 30.853 24.09 14.23 0.557 26.779 59.533 404.369 0.04 2.203 527.592 41.16 32.3 1163.708 6982.248
Sodium (mg) 0.0 9.493 0.66 0.244 0.008 0.565 45.283 182.173 193.79 0.077 14.195 260.82 266.475 973.784 5842.704
Zinc (mg) 0.0 0.02 0.03 0.01 0.0 0.02 0.04 0.37 0.0 0.0 3.34 1.31 1.24 6.38 38.28
Copper (mg) 0.0 0.005 0.007 0.006 0.001 0.007 0.022 0.248 0.0 0.002 0.686 0.013 0.004 1.0 6.0
Manganese (mg) n/a 0.012 0.021 0.01 0.002 0.012 0.025 0.248 0.001 0.01 2.177 0.004 0.013 2.535 15.21
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 149.5 5.8 7.2 163.6 981.6
Vitamin A, IU (IU) 0.0 53.281 0.33 30.087 9.959 94.122 37.05 964.69 0.0 0.523 0.0 420.84 287.3 1898.183 11389.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.36 73.95 182.31 1093.86
Vitamin A, RAE (mcg_RAE) 0.0 2.611 0.0 1.464 0.498 4.746 1.9 48.303 0.0 0.026 0.0 111.3 76.075 246.923 1481.538
Beta Carotene (mcg) 0.0 32.04 0.165 16.914 5.932 50.733 22.167 n/a 0.0 0.273 0.0 35.7 24.225 188.149 1128.894
Vitamin E (mg) 0.42 0.03 0.0 0.03 0.0 0.06 0.22 n/a 0.0 0.0 0.26 0.12 0.08 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.04 n/a 5.04 30.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 290.728 876.217 n/a 0.0 0.011 0.0 0.0 0.0 1166.955 7001.73
Lutein + zeaxanthin (mcg) 0.0 33.583 0.66 27.729 10.667 13.898 27.233 n/a 0.0 0.359 42.586 0.0 0.0 156.715 940.29
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 n/a n/a 0.15 0.9
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.01 2.08 0.0 n/a 2.12 12.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 6.5 0.0 1.4 2.9 12.7 0.0 0.0 0.0 0.0 0.0 25.3 151.8
Thiamin (mg) 0.0 0.002 0.008 0.005 0.0 0.005 0.016 0.11 0.0 0.0 2.106 0.013 0.013 2.277 13.662
Riboflavin (mg) 0.0 0.007 0.005 0.002 0.0 0.002 0.019 0.069 0.0 0.0 0.946 0.16 0.119 1.33 7.98
Niacin (mg) 0.0 0.038 0.02 0.039 0.002 0.067 0.225 1.684 0.0 0.002 16.987 0.034 0.043 19.139 114.834
Pantothenic acid (mg) 0.0 0.03 0.02 0.008 0.0 0.01 0.038 0.386 0.0 n/a 1.017 0.172 0.06 1.742 10.452
Vitamin B-6 (mg) 0.0 0.008 0.02 0.018 0.0 0.009 0.035 0.207 0.0 0.001 0.331 0.029 0.017 0.675 4.05
Folate (mcg) 0.0 4.272 3.135 0.813 0.128 1.695 2.533 17.941 0.0 0.018 560.714 7.56 2.975 601.785 3610.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.97 1.32 7.92
Choline (mg) n/a 0.7 1.0 0.4 0.0 0.8 2.2 n/a 0.0 0.0 35.7 6.9 6.5 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.128 0.0 0.0 518.128 3108.768
Tryptophan (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.003 0.014 0.0 n/a 0.45 0.134 0.221 0.827 4.962
Threonine (g) 0.0 0.002 0.003 0.003 0.0 0.003 0.013 0.055 0.0 n/a 1.088 0.374 0.417 1.959 11.754
Isoleucine (g) 0.0 0.002 0.002 0.002 0.0 0.002 0.006 0.055 0.0 n/a 1.207 0.651 0.485 2.412 14.472
Leucine (g) 0.0 0.004 0.005 0.003 0.0 0.003 0.01 0.083 0.0 n/a 2.342 1.004 0.778 4.232 25.392
Lysine (g) 0.0 0.004 0.007 0.003 0.0 0.003 0.01 0.083 0.0 n/a 0.71 0.869 0.412 2.101 12.606
Methionine (g) 0.0 0.001 0.0 0.001 0.0 0.001 0.003 0.014 0.0 n/a 0.355 0.273 0.221 0.869 5.214
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.001 0.003 0.028 0.0 n/a 0.615 0.055 0.051 0.753 4.518
Phenylalanine (g) 0.0 0.002 0.005 0.007 0.0 0.008 0.01 0.055 0.0 n/a 1.585 0.55 0.429 2.652 15.912
Tyrosine (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.006 0.041 0.0 n/a 0.568 0.504 0.442 1.566 9.396
Valine (g) 0.0 0.004 0.003 0.003 0.0 0.002 0.006 0.055 0.0 n/a 1.396 0.697 0.561 2.728 16.368
Arginine (g) 0.0 0.002 0.017 0.002 0.0 0.002 0.006 0.055 0.0 n/a 1.112 0.395 0.221 1.813 10.878
Histidine (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.006 0.028 0.0 n/a 0.71 0.365 0.221 1.335 8.01
Alanine (g) 0.0 0.002 0.003 0.003 0.0 0.003 0.01 0.069 0.0 n/a 1.041 0.294 0.302 1.728 10.368
Aspartic acid (g) 0.0 0.014 0.015 0.017 0.001 0.016 0.051 0.304 0.0 n/a 1.467 0.672 0.693 3.248 19.488
Glutamic acid (g) 0.0 0.011 0.043 0.015 0.001 0.049 0.152 0.787 0.0 n/a 10.883 2.558 1.896 16.393 98.358
Glycine (g) 0.0 0.002 0.005 0.002 0.0 0.002 0.006 0.055 0.0 n/a 1.041 0.181 0.221 1.516 9.096
Proline (g) 0.0 0.002 0.002 0.002 0.0 0.002 0.006 0.041 0.0 n/a 3.714 1.18 0.999 5.949 35.694
Serine (g) 0.0 0.002 0.003 0.004 0.0 0.003 0.01 0.055 0.0 n/a 1.467 0.613 0.315 2.473 14.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.1 33.575 77.675 466.05
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.005 0.007 0.005 0.0 0.003 0.006 0.055 0.0 0.002 0.662 8.858 5.589 15.529 93.174
Phytosterols (mg) 11.333 0.712 2.475 0.732 n/a 0.791 n/a n/a 0.0 0.161 n/a n/a n/a 16.204 97.224
Monounsaturated Fat (g) 1.03 0.004 0.002 0.001 0.0 0.003 0.006 0.055 0.0 0.002 0.402 3.944 2.792 8.242 49.452
Polyunsaturated (g) 2.953 0.009 0.003 0.005 0.001 0.009 0.016 0.152 0.0 0.002 1.325 0.395 0.327 5.197 31.182