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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
88.45g 		beef
99.79g 		veal
73.71g 		chili
7.5g 		cumin
1.5g 		garlic
1.85g 		onion
18.0g 		pepper
7.64g 		oregano
0.75g 		corn meal
19.88g 		water
118.5g 		salt
0.75g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 19.28 18.64 14.89 0.92 0.27 0.12 0.2 0.07 0.08 1.44 0.0 0.0 0.0 55.9 447.2
Total Fat (g) 5.73 17.11 2.12 1.26 0.33 0.01 0.02 0.01 0.08 0.36 0.0 0.0 0.0 27.02 216.16
Carbohydrates (g) 0.0 0.0 0.0 4.1 0.66 0.61 1.68 0.35 0.48 15.73 0.0 0.0 6.25 29.87 238.96
Ash (g) 0.87 0.91 0.8 0.64 0.11 0.03 0.06 0.03 0.05 0.11 0.12 0.75 0.0 4.48 35.84
Calories (kcal) 134.444 233.508 82.553 23.55 5.625 2.755 7.2 1.527 2.295 73.339 0.0 0.0 24.188 590.984 4727.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 14.62 n/a n/a n/a 14.62 116.96
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.18 0.01 0.01 0.15 n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.35 0.09 0.01 0.11 n/a n/a n/a 0.73 5.84
Fructose (g) n/a n/a n/a 0.32 n/a n/a 0.23 0.09 0.01 0.04 n/a n/a n/a 0.68 5.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 61.89 55.95 0.58 0.12 1.08 16.04 7.17 0.05 2.24 118.38 0.0 0.0 327.18 2617.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.54 0.03 0.02 0.76 0.18 0.03 0.33 0.0 0.0 6.24 8.14 65.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.2 0.0 0.3 0.1 0.3 0.8 0.0 0.0 0.0 4.3 34.4
Calcium (mg) 4.423 6.985 11.056 20.85 13.965 3.346 4.14 0.764 11.82 0.596 3.555 0.18 0.063 81.743 653.944
Iron (mg) 0.68 1.91 0.63 1.07 1.0 0.03 0.04 0.03 0.33 0.22 0.0 0.0 0.0 5.92 47.36
Magnesium (mg) 19.459 18.96 18.427 12.75 5.49 0.462 1.8 0.764 2.025 6.956 1.185 0.008 0.0 88.286 706.288
Phosphorus (mg) 183.092 176.628 155.525 22.725 7.485 2.829 5.22 1.527 1.5 20.869 0.0 0.0 0.0 577.399 4619.192
Potassium (mg) 372.375 305.357 241.763 143.7 26.82 7.413 26.28 13.363 12.518 30.21 0.0 0.06 0.125 1179.984 9439.872
Sodium (mg) 39.803 57.878 63.389 75.75 2.52 0.314 0.72 0.229 0.113 1.391 4.74 290.685 0.0 537.532 4300.256
Zinc (mg) 1.49 3.74 2.38 0.2 0.07 0.02 0.03 0.01 0.03 0.14 0.01 0.0 0.0 8.14 65.12
Copper (mg) 0.053 0.07 0.081 0.032 0.013 0.006 0.007 0.005 0.007 0.016 0.012 0.0 0.0 0.302 2.416
Manganese (mg) 0.009 0.01 0.022 0.163 0.05 0.031 0.023 0.009 0.035 0.036 0.0 0.001 0.0 0.389 3.112
Selenium (mcg) 31.3 14.0 6.3 0.5 0.1 0.3 0.1 0.0 0.0 2.3 0.0 0.0 0.0 54.9 439.2
Vitamin A, IU (IU) 6.192 0.0 0.0 2223.75 19.05 0.166 0.36 28.254 51.773 42.533 0.0 0.0 0.0 2372.077 18976.616
Retinol (mcg) 1.769 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 14.152
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 111.225 0.96 0.0 0.0 1.375 2.588 2.186 0.0 0.0 0.0 120.102 960.816
Beta Carotene (mcg) 0.0 0.0 n/a 1125.0 11.43 0.092 0.18 15.883 30.84 19.279 0.0 0.0 0.0 1202.705 9621.64
Vitamin E (mg) 0.16 n/a 0.19 2.18 0.05 0.0 0.0 0.03 0.14 0.03 0.0 0.0 0.0 2.79 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 12.6
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 23.25 6.72 0.296 0.72 26.04 6.465 269.306 0.0 0.0 0.0 332.797 2662.376
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.08 0.0 n/a n/a n/a 0.12 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.23 n/a n/a 0.0 0.0 0.15 0.12 n/a n/a n/a 0.5 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.03 0.01 n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.3 0.0 0.0 4.8 0.1 0.6 1.3 6.1 0.4 0.0 0.0 0.0 0.0 13.6 108.8
Thiamin (mg) 0.761 0.1 0.059 0.026 0.009 0.004 0.009 0.005 0.003 0.028 0.0 0.0 0.0 1.003 8.024
Riboflavin (mg) 0.239 0.16 0.206 0.059 0.005 0.002 0.005 0.002 0.002 0.01 0.0 0.0 0.001 0.692 5.536
Niacin (mg) 4.458 3.223 5.771 0.592 0.069 0.013 0.022 0.037 0.047 0.199 0.0 0.0 0.0 14.43 115.44
Pantothenic acid (mg) 0.681 0.319 1.01 n/a n/a 0.011 0.022 0.008 n/a 0.056 0.0 0.0 0.0 2.106 16.848
Vitamin B-6 (mg) 0.416 0.389 0.317 0.275 0.007 0.023 0.022 0.017 0.009 0.04 0.0 0.0 0.0 1.514 12.112
Folate (mcg) 6.192 5.987 9.582 7.5 0.15 0.055 3.42 0.764 2.055 5.963 0.0 0.0 0.0 41.668 333.344
Vitamin B-12 (mcg) 0.47 2.94 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.44 35.52
Choline (mg) n/a 77.8 n/a 5.0 0.4 0.4 1.1 0.4 0.2 2.1 0.0 0.0 0.0 87.5 700.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.21 0.147 n/a n/a 0.001 0.002 0.001 n/a 0.008 n/a 0.0 n/a 0.616 4.928
Threonine (g) 0.885 0.818 0.649 n/a n/a 0.003 0.004 0.003 n/a 0.036 n/a 0.0 n/a 2.397 19.176
Isoleucine (g) 0.902 0.838 0.737 n/a n/a 0.004 0.002 0.002 n/a 0.05 n/a 0.0 n/a 2.535 20.28
Leucine (g) 1.548 1.477 1.187 n/a n/a 0.006 0.005 0.003 n/a 0.205 n/a 0.0 n/a 4.43 35.44
Lysine (g) 1.734 1.557 1.224 n/a n/a 0.005 0.007 0.003 n/a 0.022 n/a 0.0 n/a 4.551 36.408
Methionine (g) 0.513 0.479 0.346 n/a n/a 0.001 0.0 0.001 n/a 0.034 n/a 0.0 n/a 1.374 10.992
Cystine (g) 0.248 0.21 0.17 n/a n/a 0.001 0.0 0.001 n/a 0.032 n/a 0.0 n/a 0.661 5.288
Phenylalanine (g) 0.77 0.728 0.604 n/a n/a 0.003 0.005 0.007 n/a 0.074 n/a 0.0 n/a 2.192 17.536
Tyrosine (g) 0.672 0.629 0.472 n/a n/a 0.001 0.002 0.001 n/a 0.038 n/a 0.0 n/a 1.814 14.512
Valine (g) 1.044 0.908 0.826 n/a n/a 0.005 0.004 0.003 n/a 0.068 n/a 0.0 n/a 2.857 22.856
Arginine (g) 1.203 1.178 0.877 n/a n/a 0.012 0.018 0.002 n/a 0.048 n/a 0.0 n/a 3.337 26.696
Histidine (g) 0.77 0.639 0.538 n/a n/a 0.002 0.002 0.001 n/a 0.036 n/a 0.0 n/a 1.987 15.896
Alanine (g) 1.123 1.128 0.885 n/a n/a 0.002 0.004 0.003 n/a 0.113 n/a 0.0 n/a 3.258 26.064
Aspartic acid (g) 1.787 1.706 1.283 n/a n/a 0.009 0.016 0.016 n/a 0.093 n/a 0.0 n/a 4.91 39.28
Glutamic acid (g) 3.016 2.804 2.359 n/a n/a 0.015 0.047 0.015 n/a 0.294 n/a 0.0 n/a 8.549 68.392
Glycine (g) 0.92 1.018 0.767 n/a n/a 0.004 0.005 0.002 n/a 0.044 n/a 0.0 n/a 2.759 22.072
Proline (g) 0.778 0.828 0.619 n/a n/a 0.002 0.002 0.002 n/a 0.151 n/a 0.0 n/a 2.382 19.056
Serine (g) 0.796 0.718 0.56 n/a n/a 0.004 0.004 0.004 n/a 0.07 n/a 0.0 n/a 2.155 17.24
Cholesterol (mg) 48.648 65.861 61.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.687 1405.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 6.895 0.634 0.221 0.023 0.002 0.007 0.005 0.02 0.038 0.0 0.0 0.0 9.826 78.608
Phytosterols (mg) n/a n/a n/a 6.225 1.02 n/a 2.7 0.687 1.523 n/a n/a 0.0 n/a 12.155 97.24
Monounsaturated Fat (g) 2.592 7.404 0.678 0.268 0.211 0.0 0.002 0.001 0.005 0.07 0.0 0.0 0.0 11.23 89.84
Polyunsaturated (g) 0.619 0.629 0.221 0.56 0.049 0.005 0.004 0.005 0.039 0.145 0.0 0.0 0.0 2.275 18.2