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Ingredientes
- 2 lb pork cubed 1/2"
- 2 lb beef cubed 1/2"
- 2 lb veal cubed 1/2"
- 1/2 c. chili pwdr (mix)
- 2 Tbsp. cumin
- 2 Tbsp. garlic minced
- 1 c. onion minced
- 1/2 c. green pepper minced
- 2 Tbsp. oregano
- 1 c. corn meal (fine)
- 4 c. water
- 1 tsp salt
- 1/4 c. sugar
Direcciones
- Brown meat, pork first then beef and veal. Remove from pan and drain. Place meat into a large pot. Pour off most of the oil used to brown meat. Saute/fry onions and green peppers, add in to the meat. Add in remaining ingredients except corn meal and water. Simmer for 3 hrs. Mix corn meal with water and add in to pot for thickening. Cook till desired consistancy.
- NOTE: this can be cooked in a crockpot on low for 8 to 10 hrs. If you use a pressure cooker, cook at 15 lbs. pressure for 45 min to 1 hour. Serve with grated chedder cheese and minced raw onions on top, or possibly lowfat sour cream. Last served on Memorial Day, 1993.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 8 servings | |
| Calories 591 | |
| Calories from Fat 242 | 41% |
| Total Fat 27.02g | 34% |
| Saturated Fat 9.83g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 538mg | 22% |
| Potassium 1180mg | 34% |
| Total Carbs 29.87g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.14g | 5% |
| Protein 55.9g | 89% |
