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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
8.13g 		zucchini
19.63g 		squash
17.89g 		carrots
18.99g 		mushrooms
36.67g 		garlic
0.44g 		cumin
0.35g 		coriander
0.3g 		pepper
0.35g 		chile
0.48g 		basil
0.09g 		salt
0.5g 		tortillas
70.0g 		jack cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.24 0.22 0.18 1.13 0.03 0.06 0.04 0.04 0.0 0.0 0.0 6.73 3.47 12.21 73.26
Total Fat (g) 0.02 0.04 0.03 0.05 0.12 0.0 0.08 0.05 0.01 0.0 0.0 0.0 0.91 4.29 5.61 33.66
Carbohydrates (g) 0.49 0.66 0.6 1.82 1.2 0.14 0.15 0.16 0.23 0.02 0.0 0.0 39.07 0.1 44.65 267.9
Ash (g) 0.04 0.12 0.11 0.18 0.31 0.01 0.03 0.02 0.02 0.01 0.0 0.5 n/a n/a 1.34 8.04
Calories (kcal) 2.521 3.141 2.863 7.785 8.067 0.648 1.313 0.894 0.893 0.102 0.022 0.0 184.1 52.873 265.219 1591.314
Starch (g) 0.0 n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.0 0.01 0.01 0.68 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.69 4.14
Glucose (dextrose) (g) 0.16 0.15 0.13 0.11 0.54 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.09 6.54
Fructose (g) 0.18 0.19 0.17 0.1 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 4.26
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.5 18.58 16.93 16.76 33.89 0.25 0.03 0.03 0.04 0.45 0.09 0.0 21.6 5.81 121.96 731.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.34 0.39 0.9 0.6 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.2 0.07 2.86 17.16
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.5 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.0 0.0 6.7 40.2
Calcium (mg) 0.569 2.945 2.684 6.266 1.1 0.787 3.259 2.127 1.53 0.174 0.166 0.12 15.4 105.746 142.872 857.232
Iron (mg) 0.03 0.07 0.06 0.06 0.18 0.01 0.23 0.05 0.1 0.01 0.0 0.0 2.18 0.1 3.09 18.54
Magnesium (mg) 0.976 3.338 3.042 2.278 3.3 0.109 1.281 0.99 0.679 0.019 0.06 0.005 54.6 3.827 74.504 447.024
Phosphorus (mg) 2.114 7.461 6.799 6.645 31.533 0.666 1.747 1.227 0.606 0.053 0.053 0.0 145.6 62.937 267.439 1604.634
Potassium (mg) 17.158 51.439 46.876 60.757 116.598 1.744 6.258 3.801 4.407 0.546 0.277 0.04 167.3 11.482 488.683 2932.098
Sodium (mg) 0.325 1.963 0.358 13.101 1.833 0.074 0.588 0.105 0.154 1.919 0.004 193.79 340.9 75.978 631.092 3786.552
Zinc (mg) 0.02 0.06 0.05 0.05 0.19 0.01 0.02 0.01 0.0 0.0 0.0 0.0 1.2 0.43 2.03 12.18
Copper (mg) 0.002 0.01 0.009 0.009 0.117 0.001 0.003 0.003 0.004 n/a 0.0 0.0 0.168 0.004 0.331 1.986
Manganese (mg) 0.009 0.035 0.032 0.027 0.018 0.007 0.012 0.006 0.02 n/a 0.001 0.001 n/a n/a 0.167 1.002
Selenium (mcg) 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 31.6 2.1 37.4 224.4
Vitamin A, IU (IU) 254.602 39.267 35.783 3171.913 0.0 0.039 4.445 0.0 1.047 0.609 4.951 0.0 n/a n/a 3512.656 21075.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 27.216 163.296
Vitamin A, RAE (mcg_RAE) 12.767 1.963 1.789 158.539 0.0 0.0 0.224 0.0 0.053 0.029 0.248 0.0 0.0 28.067 203.678 1222.068
Beta Carotene (mcg) 132.058 23.56 21.47 1573.045 0.0 0.022 2.667 n/a 0.546 n/a 2.949 0.0 1.4 11.057 1768.774 10612.644
Vitamin E (mg) 0.13 0.02 0.02 0.13 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.34 0.04 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.021 n/a 0.0 0.0 0.0 0.0 0.211 1.266
Lutein + zeaxanthin (mcg) 4.147 417.208 380.198 48.606 0.0 0.07 1.568 n/a 0.718 n/a 5.303 0.0 76.3 0.0 934.118 5604.708
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 3.3 3.0 1.1 0.8 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 19.1 114.6
Thiamin (mg) 0.004 0.01 0.009 0.013 0.029 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.231 0.003 0.304 1.824
Riboflavin (mg) 0.007 0.027 0.025 0.011 0.147 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.14 0.055 0.417 2.502
Niacin (mg) 0.08 0.096 0.088 0.186 1.324 0.003 0.016 0.006 0.004 0.003 0.001 0.0 2.975 0.013 4.794 28.764
Pantothenic acid (mg) 0.026 0.031 0.029 0.051 0.55 0.003 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.691 4.146
Vitamin B-6 (mg) 0.024 0.043 0.039 0.027 0.037 0.005 0.002 n/a 0.001 0.001 0.0 0.0 0.119 0.011 0.309 1.854
Folate (mcg) 3.741 5.694 5.189 3.607 5.867 0.013 0.035 0.0 0.035 0.261 0.064 0.0 31.5 2.552 58.556 351.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.13 0.78
Choline (mg) 0.5 1.9 1.2 1.7 6.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 12.6 2.2 26.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 16.8 100.8
Tryptophan (g) 0.001 0.002 0.002 0.002 0.015 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.022 0.132
Threonine (g) 0.003 0.006 0.005 0.036 0.04 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.092 0.552
Isoleucine (g) 0.002 0.008 0.007 0.015 0.029 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.062 0.372
Leucine (g) 0.003 0.014 0.013 0.019 0.044 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.094 0.564
Lysine (g) 0.003 0.014 0.013 0.019 0.04 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.54
Methionine (g) 0.001 0.004 0.004 0.004 0.011 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.024 0.144
Cystine (g) 0.002 0.002 0.002 0.015 0.004 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.025 0.15
Phenylalanine (g) 0.004 0.008 0.007 0.011 0.033 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.064 0.384
Tyrosine (g) 0.001 0.006 0.005 0.008 0.015 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.035 0.21
Valine (g) 0.002 0.01 0.009 0.013 0.084 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 0.72
Arginine (g) 0.003 0.01 0.009 0.017 0.029 0.003 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.071 0.426
Histidine (g) 0.002 0.006 0.005 0.008 0.022 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.043 0.258
Alanine (g) 0.002 0.012 0.011 0.021 0.073 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 0.72
Aspartic acid (g) 0.023 0.029 0.025 0.036 0.073 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.19 1.14
Glutamic acid (g) 0.017 0.026 0.023 0.07 0.125 0.004 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.265 1.59
Glycine (g) 0.002 0.01 0.007 0.009 0.033 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.063 0.378
Proline (g) 0.002 0.008 0.007 0.009 0.029 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.056 0.336
Serine (g) 0.004 0.01 0.009 0.009 0.033 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 75.696
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.007 0.008 0.015 0.0 0.005 0.003 0.003 0.0 0.0 0.0 0.161 2.703 2.916 17.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.238 0.138 0.322 n/a n/a 0.0 n/a n/a 0.698 4.188
Monounsaturated Fat (g) 0.0 0.002 0.004 0.002 0.0 0.0 0.049 0.041 0.004 0.0 0.0 0.0 0.112 1.24 1.453 8.718
Polyunsaturated (g) 0.006 0.016 0.016 0.023 0.051 0.001 0.011 0.005 0.004 0.001 0.0 0.0 0.385 0.128 0.647 3.882