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Receta Mild Vegetarian Enchilada With Carrot Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.97 view details

Direcciones

  1. For the filling, chop all vegetables separately. The vegetables should resemble small chunks. Heat a skillet and coat it with vegetable oil. Add in the vegetable mix and spices. Cook for about 15 min, stirring often till the vegetables are cooked but still crunchy.
  2. To assemble, separate 2 c. of Carrot Sauce for dipping tortillas. Dip tortillas into the sauce and place flat on a sheet pan. Divide the enchilada filling among the six tortillas and roll closed. Ladle 2 ounces of Carrot Sauce over each, sprinkle with 1/2 oz of shredded cheese and reheat in a 350 degree oven for 5 min.
  3. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 265  
Calories from Fat 50 19%
Total Fat 5.61g 7%
Saturated Fat 2.92g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 631mg 26%
Potassium 489mg 14%
Total Carbs 44.65g 12%
Dietary Fiber 6.7g 22%
Sugars 2.86g 2%
Protein 12.21g 20%
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