Receta Mildred's Russian Potatoe Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large tub of lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
199.69g 		egg
22.0g 		flour
31.25g 		onion
33.75g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 2.77 3.23 0.37 n/a 10.4 41.6
Total Fat (g) 0.18 2.19 0.31 0.03 n/a 2.71 10.84
Carbohydrates (g) 34.89 0.17 23.85 3.15 n/a 62.05 248.2
Ash (g) 2.16 0.19 0.15 0.12 n/a 2.61 10.44
Calories (kcal) 153.759 31.46 113.75 13.5 n/a 312.469 1249.876
Starch (g) 30.83 n/a n/a 0.0 n/a 30.83 123.32
Sucrose (g) 0.34 0.02 n/a 0.33 n/a 0.7 2.8
Glucose (dextrose) (g) 0.66 0.05 n/a 0.66 n/a 1.37 5.48
Fructose (g) 0.54 0.02 n/a 0.44 n/a 1.0 4.0
Lactose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 158.43 16.68 3.73 30.07 n/a 208.92 835.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.17 0.08 1.43 n/a 3.24 12.96
Galactose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 4.4 0.0 0.8 0.6 n/a 5.8 23.2
Calcium (mg) 23.963 11.66 4.688 7.763 n/a 48.073 192.292
Iron (mg) 1.56 0.4 1.45 0.07 n/a 3.48 13.92
Magnesium (mg) 45.928 2.64 6.875 3.375 n/a 58.818 235.272
Phosphorus (mg) 113.822 42.02 33.75 9.788 n/a 199.379 797.516
Potassium (mg) 840.684 29.48 33.438 49.275 n/a 952.877 3811.508
Sodium (mg) 11.981 30.8 0.625 1.35 n/a 44.756 179.024
Zinc (mg) 0.58 0.24 0.22 0.06 n/a 1.1 4.4
Copper (mg) 0.22 0.022 0.044 0.014 n/a 0.299 1.196
Manganese (mg) 0.3 0.009 0.213 0.044 n/a 0.565 2.26
Selenium (mcg) 0.6 7.0 10.6 0.2 n/a 18.3 73.2
Vitamin A, IU (IU) 3.994 107.14 0.0 0.675 n/a 111.809 447.236
Retinol (mcg) 0.0 30.58 0.0 0.0 n/a 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 n/a 30.8 123.2
Beta Carotene (mcg) 1.997 2.2 0.0 0.338 n/a 4.534 18.136
Vitamin E (mg) 0.02 0.21 0.02 0.01 n/a 0.26 1.04
Vitamin D (IU) n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 72.82 5.625 1.35 n/a 95.77 383.08
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.11 0.12 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 39.3 0.0 0.0 2.5 n/a 41.8 167.2
Thiamin (mg) 0.16 0.015 0.247 0.017 n/a 0.439 1.756
Riboflavin (mg) 0.06 0.106 0.153 0.01 n/a 0.329 1.316
Niacin (mg) 2.097 0.015 1.844 0.041 n/a 3.996 15.984
Pantothenic acid (mg) 0.599 0.317 0.138 0.041 n/a 1.094 4.376
Vitamin B-6 (mg) 0.599 0.031 0.013 0.041 n/a 0.683 2.732
Folate (mcg) 31.95 10.34 57.188 6.413 n/a 105.89 423.56
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 n/a 0.28 1.12
Choline (mg) 24.2 55.2 3.3 2.1 n/a 84.7 338.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 n/a 48.125 192.5
Tryptophan (g) 0.06 0.037 0.041 0.003 n/a 0.141 0.564
Threonine (g) 0.16 0.123 0.088 0.007 n/a 0.377 1.508
Isoleucine (g) 0.16 0.147 0.113 0.003 n/a 0.423 1.692
Leucine (g) 0.24 0.24 0.222 0.01 n/a 0.711 2.844
Lysine (g) 0.26 0.2 0.072 0.014 n/a 0.545 2.18
Methionine (g) 0.06 0.084 0.056 0.0 n/a 0.2 0.8
Cystine (g) 0.06 0.059 0.069 0.0 n/a 0.188 0.752
Phenylalanine (g) 0.18 0.15 0.163 0.01 n/a 0.502 2.008
Tyrosine (g) 0.16 0.11 0.097 0.003 n/a 0.37 1.48
Valine (g) 0.24 0.189 0.131 0.007 n/a 0.567 2.268
Arginine (g) 0.2 0.18 0.131 0.034 n/a 0.545 2.18
Histidine (g) 0.1 0.068 0.072 0.003 n/a 0.243 0.972
Alanine (g) 0.12 0.163 0.103 0.007 n/a 0.392 1.568
Aspartic acid (g) 1.018 0.293 0.138 0.03 n/a 1.479 5.916
Glutamic acid (g) 0.699 0.37 1.088 0.088 n/a 2.244 8.976
Glycine (g) 0.12 0.095 0.116 0.01 n/a 0.34 1.36
Proline (g) 0.14 0.112 0.375 0.003 n/a 0.63 2.52
Serine (g) 0.18 0.213 0.163 0.007 n/a 0.562 2.248
Cholesterol (mg) 0.0 93.06 0.0 0.0 n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.682 0.05 0.014 n/a 0.805 3.22
Phytosterols (mg) 9.984 n/a n/a 5.063 n/a 15.047 60.188
Monounsaturated Fat (g) 0.0 0.838 0.028 0.003 n/a 0.87 3.48
Polyunsaturated (g) 0.08 0.299 0.128 0.007 n/a 0.514 2.056