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Receta Mile High Meatloaf (Cheesecake Factory) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup large-curd cottage cheese
1 tablespoon Dijon
MUSHROOM SAUCE
Makes about 1 1/3 cups
1 can or jar mushrooms
freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		pork
56.7g 		veal
56.7g 		cheddar
14.13g 		onions
36.0g 		pepper
15.27g 		bread crumbs
13.5g 		eggs
22.0g 		tomatoes sauce
20.42g 		wine
14.7g 		salt
4.5g 		pepper
0.13g 		mushroom sauce
0.0g 		onion
2.25g 		butter
7.1g 		flour
3.91g 		beef broth
90.0g 		water
29.63g 		wine
14.7g 		worcestershire sauce
0.72g 		pepper
0.0g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 9.57 10.97 3.52 0.4 0.13 1.8 2.77 0.27 0.01 0.0 0.01 n/a 0.02 0.06 0.4 1.03 0.0 0.01 0.0 n/a 0.0 52.06 208.24
Total Fat (g) 17.01 12.01 3.84 4.68 0.04 0.03 0.72 2.19 0.04 0.0 0.0 0.0 n/a 0.0 5.76 0.04 0.2 0.0 0.0 0.0 n/a 0.0 46.55 186.2
Carbohydrates (g) 0.0 0.0 0.0 0.18 3.36 0.71 9.72 0.17 1.1 0.38 0.0 0.09 n/a 0.21 0.0 2.98 0.04 0.0 0.38 0.14 n/a 0.01 19.47 77.88
Ash (g) 1.03 0.49 0.59 0.56 0.13 0.07 0.39 0.19 0.41 0.04 4.49 0.01 n/a 0.01 0.15 0.02 0.95 0.03 0.04 0.01 n/a 0.0 9.59 38.36
Calories (kcal) 243.805 149.121 81.648 56.924 14.4 3.055 53.325 31.46 4.9 12.495 0.0 0.338 n/a 0.9 50.907 14.223 6.3 0.0 12.495 0.558 n/a 0.054 736.907 2947.628
Starch (g) n/a n/a n/a n/a 0.0 0.0 8.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a 0.03 0.36 0.02 0.0 0.02 0.05 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.18 0.25 0.05 0.48 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 6.8
Fructose (g) n/a n/a n/a n/a 0.46 0.17 0.33 0.02 0.34 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.36 5.44
Lactose (g) n/a n/a n/a 0.03 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 0.26 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 3.1 12.4
Water (g) 74.52 34.62 41.3 5.19 32.08 14.34 0.88 16.68 18.6 12.71 0.01 0.01 n/a 2.0 1.13 0.47 87.8 29.6 12.71 0.56 n/a 0.13 385.36 1541.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.07 1.53 0.37 0.84 0.17 0.87 0.09 0.0 0.0 n/a 0.1 0.0 0.01 0.0 0.0 0.09 0.07 n/a 0.0 4.21 16.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 8.0
Calcium (mg) 17.01 7.938 8.505 101.841 8.28 1.527 24.705 11.66 2.654 1.176 1.08 0.579 n/a 0.518 1.704 0.586 5.4 0.889 1.176 0.765 n/a 0.206 198.199 792.796
Iron (mg) 2.37 0.5 0.47 0.1 0.08 0.05 0.65 0.4 0.21 0.07 0.01 0.04 n/a 0.0 0.0 0.18 0.15 0.0 0.07 0.04 n/a 0.01 5.4 21.6
Magnesium (mg) 20.412 10.773 13.608 3.955 3.6 1.527 5.805 2.64 3.267 1.764 0.045 0.257 n/a 0.225 0.142 0.86 1.8 0.296 1.764 0.093 n/a 0.075 72.907 291.628
Phosphorus (mg) 193.91 99.225 115.101 72.32 10.44 3.055 22.275 42.02 5.309 3.381 0.0 0.229 n/a 0.653 1.704 4.22 11.7 0.0 3.381 0.429 n/a 0.087 589.437 2357.748
Potassium (mg) 334.523 162.729 178.605 13.843 52.56 26.727 26.46 29.48 67.582 18.669 0.36 1.668 n/a 3.285 1.704 4.181 48.6 0.0 18.669 5.72 n/a 0.829 996.193 3984.772
Sodium (mg) 74.842 31.752 46.494 87.716 1.44 0.458 98.82 30.8 106.988 0.588 1744.11 0.058 n/a 0.09 40.896 0.078 293.4 1.185 0.588 7.007 n/a 0.084 2567.395 10269.58
Zinc (mg) 5.08 1.25 1.74 0.44 0.06 0.02 0.2 0.24 0.04 0.02 0.0 0.0 n/a 0.0 0.01 0.03 0.0 0.0 0.02 0.0 n/a 0.0 9.15 36.6
Copper (mg) 0.079 0.028 0.062 0.004 0.014 0.011 0.035 0.022 0.025 0.001 0.001 0.001 n/a 0.001 0.0 0.005 0.0 0.003 0.001 0.001 n/a 0.0 0.298 1.192
Manganese (mg) 0.011 0.006 0.017 0.001 0.047 0.018 0.124 0.009 0.022 0.019 0.005 0.007 n/a 0.003 0.0 0.027 0.009 0.0 0.019 n/a n/a 0.0 0.345 1.38
Selenium (mcg) 17.9 13.9 4.6 2.0 0.2 0.0 3.4 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 0.6 0.0 0.0 0.0 n/a 0.0 51.1 204.4
Vitamin A, IU (IU) 0.0 3.969 n/a 141.533 0.72 56.508 0.0 107.14 88.408 0.294 0.0 0.396 n/a 0.045 177.429 0.0 0.0 0.0 0.294 0.565 n/a 12.604 589.905 2359.62
Retinol (mcg) 0.0 1.134 n/a 36.443 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 n/a 0.0 47.641 0.0 0.0 0.0 0.0 0.007 n/a 0.0 115.805 463.22
Vitamin A, RAE (mcg_RAE) 0.0 1.134 n/a 37.431 0.0 2.749 0.0 30.8 4.492 0.0 0.0 0.02 n/a 0.0 48.564 0.0 0.0 0.0 0.0 0.036 n/a 0.63 125.856 503.424
Beta Carotene (mcg) 0.0 n/a n/a 12.006 0.36 31.767 0.0 2.2 52.881 0.147 0.0 0.207 n/a 0.023 11.218 0.0 0.0 0.0 0.147 0.307 n/a 7.562 118.825 475.3
Vitamin E (mg) 0.42 n/a 0.15 0.04 0.01 0.06 0.01 0.21 0.29 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a 1.695 n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 0.0 n/a n/a n/a n/a 13.371 53.484
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2854.162 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2854.17 11416.68
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.44 52.079 0.0 72.82 4.696 0.882 0.0 0.272 n/a 0.09 0.0 0.703 0.0 0.0 0.882 0.343 n/a 8.321 142.528 570.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.1 0.11 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 2.7 12.3 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 17.3 69.2
Thiamin (mg) 0.045 0.414 0.045 0.004 0.018 0.009 0.131 0.015 0.004 0.001 0.0 0.0 n/a 0.001 0.001 0.031 0.0 0.0 0.001 0.001 n/a 0.0 0.723 2.892
Riboflavin (mg) 0.17 0.136 0.153 0.054 0.011 0.005 0.054 0.106 0.014 0.004 0.0 0.0 n/a 0.001 0.002 0.019 0.018 0.0 0.004 0.001 n/a 0.0 0.752 3.008
Niacin (mg) 5.273 2.461 4.253 0.011 0.043 0.073 0.895 0.015 0.2 0.032 0.0 0.002 n/a 0.003 0.003 0.231 0.702 0.0 0.032 0.005 n/a 0.002 14.236 56.944
Pantothenic acid (mg) 0.624 0.38 0.743 0.058 0.043 0.015 0.074 0.317 0.063 0.004 0.0 n/a n/a 0.003 0.008 0.017 0.018 0.0 0.004 n/a n/a 0.001 2.372 9.488
Vitamin B-6 (mg) 0.397 0.215 0.232 0.01 0.043 0.034 0.016 0.031 0.02 0.009 0.0 0.0 n/a 0.003 0.0 0.002 0.009 0.0 0.009 0.0 n/a 0.0 1.03 4.12
Folate (mcg) 6.804 2.835 7.371 2.543 6.84 1.527 14.445 10.34 2.246 0.147 0.0 0.013 n/a 0.428 0.213 7.151 1.8 0.0 0.147 0.057 n/a 0.227 65.134 260.536
Vitamin B-12 (mcg) 2.46 0.4 0.76 0.12 0.0 0.0 0.05 0.28 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.06 0.0 0.0 0.0 n/a 0.0 4.14 16.56
Choline (mg) 69.4 n/a n/a 2.3 2.2 0.8 2.0 55.2 2.0 0.8 0.0 0.0 n/a 0.1 1.3 0.4 2.6 0.0 0.8 0.0 n/a 0.0 140.2 560.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.018 0.0 0.0 0.0 0.0 n/a 0.0 17.088 68.352
Tryptophan (g) 0.113 0.119 0.113 0.045 0.004 0.002 0.022 0.037 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.463 1.852
Threonine (g) 0.816 0.437 0.482 0.126 0.007 0.006 0.058 0.123 0.008 n/a 0.0 n/a n/a 0.0 0.003 0.011 n/a n/a n/a n/a n/a 0.0 2.078 8.312
Isoleucine (g) 0.93 0.448 0.539 0.219 0.004 0.003 0.073 0.147 0.006 n/a 0.0 n/a n/a 0.0 0.004 0.014 n/a n/a n/a n/a n/a 0.0 2.386 9.544
Leucine (g) 1.644 0.765 0.873 0.338 0.011 0.006 0.13 0.24 0.008 n/a 0.0 n/a n/a 0.001 0.006 0.028 n/a n/a n/a n/a n/a 0.0 4.049 16.196
Lysine (g) 1.746 0.862 0.902 0.292 0.014 0.006 0.058 0.2 0.008 n/a 0.0 n/a n/a 0.001 0.005 0.009 n/a n/a n/a n/a n/a 0.0 4.104 16.416
Methionine (g) 0.544 0.255 0.255 0.092 0.0 0.002 0.031 0.084 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.0 1.273 5.092
Cystine (g) 0.215 0.125 0.125 0.018 0.0 0.002 0.038 0.059 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.009 n/a n/a n/a n/a n/a 0.0 0.593 2.372
Phenylalanine (g) 0.816 0.38 0.442 0.185 0.011 0.014 0.089 0.15 0.02 n/a 0.0 n/a n/a 0.001 0.003 0.02 n/a n/a n/a n/a n/a 0.0 2.131 8.524
Tyrosine (g) 0.646 0.335 0.352 0.17 0.004 0.002 0.054 0.11 0.004 n/a 0.0 n/a n/a 0.0 0.003 0.012 n/a n/a n/a n/a n/a 0.0 1.69 6.76
Valine (g) 1.032 0.522 0.607 0.234 0.007 0.006 0.081 0.189 0.006 n/a 0.0 n/a n/a 0.0 0.004 0.016 n/a n/a n/a n/a n/a 0.0 2.706 10.824
Arginine (g) 1.372 0.595 0.646 0.133 0.036 0.005 0.074 0.18 0.006 n/a 0.0 n/a n/a 0.002 0.002 0.016 n/a n/a n/a n/a n/a 0.0 3.069 12.276
Histidine (g) 0.692 0.38 0.397 0.123 0.004 0.002 0.041 0.068 0.004 n/a 0.0 n/a n/a 0.0 0.001 0.009 n/a n/a n/a n/a n/a 0.0 1.72 6.88
Alanine (g) 1.315 0.556 0.652 0.099 0.007 0.006 0.065 0.163 0.008 n/a 0.0 n/a n/a 0.0 0.002 0.013 n/a n/a n/a n/a n/a 0.0 2.887 11.548
Aspartic acid (g) 1.905 0.89 0.947 0.226 0.032 0.032 0.104 0.293 0.041 n/a 0.0 n/a n/a 0.002 0.004 0.017 n/a n/a n/a n/a n/a 0.0 4.494 17.976
Glutamic acid (g) 3.164 1.497 1.735 0.86 0.094 0.029 0.556 0.37 0.133 n/a 0.0 n/a n/a 0.006 0.013 0.136 n/a n/a n/a n/a n/a 0.0 8.592 34.368
Glycine (g) 1.417 0.454 0.561 0.061 0.011 0.005 0.066 0.095 0.006 n/a 0.0 n/a n/a 0.001 0.001 0.014 n/a n/a n/a n/a n/a 0.0 2.692 10.768
Proline (g) 1.066 0.386 0.459 0.397 0.004 0.003 0.185 0.112 0.004 n/a 0.0 n/a n/a 0.0 0.006 0.047 n/a n/a n/a n/a n/a 0.0 2.669 10.676
Serine (g) 0.839 0.397 0.414 0.206 0.007 0.008 0.089 0.213 0.008 n/a 0.0 n/a n/a 0.0 0.004 0.02 n/a n/a n/a n/a n/a 0.0 2.206 8.824
Cholesterol (mg) 77.11 40.824 46.494 14.831 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 n/a 0.0 15.265 0.0 0.0 0.0 0.0 0.0 n/a 0.0 287.585 1150.34
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 4.462 1.582 2.979 0.014 0.009 0.162 0.682 0.006 0.0 0.0 0.001 n/a 0.001 3.647 0.006 0.099 0.0 0.0 0.0 n/a 0.0 20.308 81.232
Phytosterols (mg) n/a n/a n/a n/a 5.4 1.375 1.08 n/a n/a n/a 0.0 0.122 n/a 0.338 n/a n/a n/a n/a n/a n/a n/a 0.007 8.321 33.284
Monounsaturated Fat (g) 7.439 5.352 1.457 1.326 0.004 0.002 0.138 0.838 0.006 0.0 0.0 0.001 n/a 0.0 1.492 0.004 0.081 0.0 0.0 0.0 n/a 0.0 18.141 72.564
Polyunsaturated (g) 0.488 1.083 0.272 0.133 0.007 0.009 0.278 0.299 0.014 0.0 0.0 0.001 n/a 0.0 0.216 0.016 0.009 0.0 0.0 0.0 n/a 0.0 2.826 11.304