Receta Milk Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 40.0g	pistachios 53.0g	cardamom 4.0g	Total Per Serving	Total for Recipe
Protein (g)	8.49	10.92	0.43	19.84	19.84
Total Fat (g)	19.77	23.55	0.27	43.59	43.59
Carbohydrates (g)	8.67	14.82	2.74	26.23	26.23
Ash (g)	1.2	1.6	0.23	3.03	3.03
Calories (kcal)	230.0	295.21	12.44	537.65	537.65
Starch (g)	0.3	0.89	n/a	1.18	1.18
Sucrose (g)	1.44	3.71	n/a	5.15	5.15
Glucose (dextrose) (g)	0.05	0.14	n/a	0.19	0.19
Fructose (g)	0.04	0.09	n/a	0.13	0.13
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.02	0.11	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	1.88	2.1	0.33	4.32	4.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.56	4.05	n/a	5.61	5.61
Galactose (g)	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	4.9	5.5	1.1	11.5	11.5
Calcium (mg)	105.6	56.71	15.32	177.63	177.63
Iron (mg)	1.49	2.2	0.56	4.25	4.25
Magnesium (mg)	107.2	64.13	9.16	180.49	180.49
Phosphorus (mg)	193.6	259.7	7.12	460.42	460.42
Potassium (mg)	282.0	543.25	44.76	870.01	870.01
Sodium (mg)	0.4	0.53	0.72	1.65	1.65
Zinc (mg)	1.23	1.17	0.3	2.7	2.7
Copper (mg)	0.4	0.689	0.015	1.104	1.104
Manganese (mg)	0.916	0.636	1.12	2.672	2.672
Selenium (mcg)	1.0	3.7	n/a	4.7	4.7
Vitamin A, IU (IU)	0.4	293.09	0.0	293.49	293.49
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.84	0.0	14.84	14.84
Beta Carotene (mcg)	0.4	175.96	n/a	176.36	176.36
Vitamin E (mg)	10.49	1.22	n/a	11.71	11.71
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.4	n/a	n/a	0.4	0.4
Tocopherol, beta (mg)	0.12	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.26	11.98	n/a	12.24	12.24
Tocopherol, delta (mg)	0.02	0.42	n/a	0.44	0.44
Vitamin C (mg)	0.0	2.7	0.8	3.5	3.5
Thiamin (mg)	0.084	0.461	0.008	0.553	0.553
Riboflavin (mg)	0.404	0.085	0.007	0.496	0.496
Niacin (mg)	1.356	0.689	0.044	2.089	2.089
Pantothenic acid (mg)	0.188	0.276	n/a	0.464	0.464
Vitamin B-6 (mg)	0.056	0.901	0.009	0.966	0.966
Folate (mcg)	20.0	27.03	n/a	47.03	47.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.8	n/a	n/a	20.8	20.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	0.143	n/a	0.227	0.227
Threonine (g)	0.24	0.355	n/a	0.595	0.595
Isoleucine (g)	0.28	0.477	n/a	0.757	0.757
Leucine (g)	0.596	0.822	n/a	1.418	1.418
Lysine (g)	0.232	0.61	n/a	0.842	0.842
Methionine (g)	0.06	0.18	n/a	0.24	0.24
Cystine (g)	0.076	0.191	n/a	0.267	0.267
Phenylalanine (g)	0.448	0.562	n/a	1.01	1.01
Tyrosine (g)	0.18	0.223	n/a	0.403	0.403
Valine (g)	0.328	0.657	n/a	0.985	0.985
Arginine (g)	0.98	1.076	n/a	2.056	2.056
Histidine (g)	0.224	0.27	n/a	0.494	0.494
Alanine (g)	0.412	0.488	n/a	0.9	0.9
Aspartic acid (g)	1.164	0.965	n/a	2.129	2.129
Glutamic acid (g)	2.724	2.025	n/a	4.749	4.749
Glycine (g)	0.588	0.504	n/a	1.092	1.092
Proline (g)	0.412	0.429	n/a	0.841	0.841
Serine (g)	0.38	0.652	n/a	1.032	1.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.008	n/a	n/a	0.008	0.008
Saturated Fat (g)	1.492	2.883	0.027	4.402	4.402
Phytosterols (mg)	n/a	113.42	1.84	115.26	115.26
Monounsaturated Fat (g)	12.356	12.36	0.035	24.75	24.75
Polyunsaturated (g)	4.828	7.134	0.017	11.979	11.979