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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dark Chocolate Ganache Filling
2-3 tbsps low fat cream
Whiz the nut flour and icing sugar in the coffee grinder and sift 2-3 times
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		icing sugar
110.0g 		nut flour
60.0g 		egg whites
60.0g 		castor sugar
40.0g 		nut flour
10.0g 		chocolate
100.0g 		whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.69 4.49 6.54 0.0 0.75 5.09 n/a 25.56 25.56
Total Fat (g) 4.18 18.1 0.1 0.04 3.02 31.62 n/a 57.06 57.06
Carbohydrates (g) 92.51 32.79 0.44 39.84 5.47 60.55 n/a 231.59 231.59
Ash (g) 1.21 1.01 0.38 0.0 0.17 1.74 n/a 4.51 4.51
Calories (kcal) 442.2 300.6 28.8 155.6 50.1 547.0 n/a 1524.3 1524.3
Starch (g) n/a n/a n/a 0.68 n/a n/a n/a 0.68 0.68
Sucrose (g) n/a n/a 0.04 n/a n/a 44.65 n/a 44.69 44.69
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.2
Fructose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Lactose (g) n/a n/a 0.04 n/a n/a 1.5 n/a 1.54 1.54
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.3 3.6 52.54 0.12 0.6 1.0 n/a 61.16 61.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 47.0 n/a 47.0 47.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 515.0 n/a 515.0 515.0
Sugars (g) 28.23 n/a 0.43 39.16 n/a 46.14 n/a 113.96 113.96
Galactose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 1.9 n/a 0.0 0.0 n/a 7.2 n/a 9.1 9.1
Calcium (mg) 48.4 25.8 4.2 0.4 4.3 57.0 n/a 140.1 140.1
Iron (mg) 4.87 0.73 0.05 0.01 0.12 8.13 n/a 13.91 13.91
Magnesium (mg) 34.1 66.0 6.6 0.0 11.0 152.0 n/a 269.7 269.7
Phosphorus (mg) 113.3 61.8 9.0 0.0 10.3 214.0 n/a 408.4 408.4
Potassium (mg) 159.5 427.2 97.8 0.8 71.2 568.0 n/a 1324.5 1324.5
Sodium (mg) 352.0 0.0 99.6 0.4 0.0 23.0 n/a 475.0 475.0
Zinc (mg) 0.83 0.38 0.02 0.0 0.06 2.11 n/a 3.4 3.4
Copper (mg) 0.297 0.366 0.012 0.0 0.061 1.08 n/a 1.816 1.816
Manganese (mg) 0.803 1.044 0.006 0.0 0.174 1.44 n/a 3.467 3.467
Selenium (mcg) 5.3 n/a 12.0 0.2 n/a 3.5 n/a 21.0 21.0
Vitamin A, IU (IU) 0.0 30.6 0.0 0.0 5.1 49.0 n/a 84.7 84.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.0 0.3 2.0 n/a 4.1 4.1
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 25.0 n/a 25.0 25.0
Vitamin E (mg) 0.08 n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.4 n/a 0.0 0.0 n/a 31.0 n/a 46.4 46.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.561 0.09 0.0 0.0 0.015 0.03 n/a 0.696 0.696
Riboflavin (mg) 0.451 0.09 0.264 0.008 0.015 0.05 n/a 0.878 0.878
Niacin (mg) 5.577 1.428 0.066 0.0 0.238 0.75 n/a 8.059 8.059
Pantothenic acid (mg) 0.473 0.558 0.114 0.0 0.093 0.3 n/a 1.538 1.538
Vitamin B-6 (mg) 0.055 0.414 0.006 0.0 0.069 0.04 n/a 0.584 0.584
Folate (mcg) 154.0 68.4 2.4 0.0 11.4 0.0 n/a 236.2 236.2
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.23 n/a 0.28 0.28
Choline (mg) 9.4 n/a 0.7 0.0 n/a n/a n/a 10.0 10.0
Folic acid (mcg) 149.6 0.0 0.0 0.0 0.0 n/a n/a 149.6 149.6
Tryptophan (g) 0.099 0.054 0.078 n/a 0.009 n/a n/a 0.24 0.24
Threonine (g) 0.231 0.174 0.27 n/a 0.029 n/a n/a 0.704 0.704
Isoleucine (g) 0.319 0.21 0.396 n/a 0.035 n/a n/a 0.96 0.96
Leucine (g) 0.605 0.36 0.612 n/a 0.06 n/a n/a 1.637 1.637
Lysine (g) 0.165 0.282 0.486 n/a 0.047 n/a n/a 0.98 0.98
Methionine (g) 0.154 0.078 0.24 n/a 0.013 n/a n/a 0.485 0.485
Cystine (g) 0.198 0.078 0.174 n/a 0.013 n/a n/a 0.463 0.463
Phenylalanine (g) 0.429 0.198 0.414 n/a 0.033 n/a n/a 1.074 1.074
Tyrosine (g) 0.242 0.138 0.276 n/a 0.023 n/a n/a 0.679 0.679
Valine (g) 0.363 0.252 0.486 n/a 0.042 n/a n/a 1.143 1.143
Arginine (g) 0.308 0.348 0.39 n/a 0.058 n/a n/a 1.104 1.104
Histidine (g) 0.187 0.126 0.174 n/a 0.021 n/a n/a 0.508 0.508
Alanine (g) 0.264 0.258 0.42 n/a 0.043 n/a n/a 0.985 0.985
Aspartic acid (g) 0.352 0.462 0.732 n/a 0.077 n/a n/a 1.623 1.623
Glutamic acid (g) 3.047 0.72 0.93 n/a 0.12 n/a n/a 4.817 4.817
Glycine (g) 0.297 0.21 0.246 n/a 0.035 n/a n/a 0.788 0.788
Proline (g) 1.023 0.18 0.264 n/a 0.03 n/a n/a 1.497 1.497
Serine (g) 0.418 0.192 0.48 n/a 0.032 n/a n/a 1.122 1.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7.0 7.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Saturated Fat (g) 0.627 2.352 0.0 0.008 0.392 18.99 n/a 22.369 22.369
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.617 11.466 0.0 0.012 1.911 9.8 n/a 24.806 24.806
Polyunsaturated (g) 1.595 3.486 0.0 0.02 0.581 1.11 n/a 6.792 6.792