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Millet! It’s the new quinoa.
by
Laura Pazzaglia
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%20to%20rice%20and%20wheat.%20It%E2%80%99s%20worth%20a%20peek,%20if%20you%20have%20the%20time.%3C/p%3E%3Cp%3EPressure%20Cooker%3C/p%3E%3Cp%3EAccessories%3C/p%3E%3Cp%3EPr.%20Cook%20Time%3C/p%3E%3Cp%3EPr.%20Level%3C/p%3E%3Cp%3EOpen%3C/p%3E%3Cp%3E4%20L%20or%20larger%3C/p%3E%3Cp%3Enone%3C/p%3E%3Cp%3E1%20min.%3C/p%3E%3Cp%3EHigh(2)%3C/p%3E%3Cp%3E10-min%20Natural%3C/p%3E%3Cp%3ECumin%20Spiced%20Millet%20Pilaf%20-%20pressure%20cooker%20recipe%20%20%20%20Author:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%20%20%20%20Nutritional%20Information%20(per%20serving)%20%20%20Serving%20size:%20%E2%85%99th%20(about%20%C2%BE%20cup)%3C/p%3E%3Cp%3ECalories:%20100.8%3C/p%3E%3Cp%3E1%20tablespoon%20vegetable%20oil%20(or%20ghee)%203%20teaspoons%20cumin%20seeds%201%20teaspoon%20crushed%20cardamom%20(about%20%C2%BC%20teaspoon%20powder%20or%203%20whole%20pods)%201%20inch%20cinnamon%20stick%201%20bay%20leaf%201%20large%20white%20onion,%20halved%20and%20sliced%20into%20strips%202%20cups%20decorticated%20organic%20millet%203%20cups%20water%201%20teaspoon%20salt%3C/p%3E%3Cp%3EIn%20the%20pre-heated%20pressure%20cooker%20base%20on%20medium%20heat%20add%20the%20oil,%20cumin,%20cardamom,%20cinnamon%20stick%20and%20bay%20leaf.%20Saute'%20until%20the%20cumin%20begins%20to%20crackle%20(about%201%20minute).%20And%20the%20add%20the%20onion%20and%20saut%C3%A9%20the%20onion%20until%20it%20becomes%20soft%20(about%205%20minutes).%20Add%20the%20millet,%20coating%20it%20well%20with%20the%20cooking%20oil,%20then%20the%20water%20and%20salt.%20Close%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%201%20minute%20at%20high%20pressure.%20When%20time%20is%20up,%20open%20the%20pressure%20cooker%20with%20the%20Natural%20release%20method%20-%20move%20the%20cooker%20off%20the%20burner%20and%20wait%20for%20the%20pressure%20to%20come%20down%20on%20its%20own%20(about%2010%20minutes).%20For%20electric%20pressure%20cookers,%20when%20cooking%20time%20is%20up%20count%2010%20minutes%20of%20natural%20open%20time.%20Then,%20release%20the%20rest%20of%20the%20pressure%20slowly%20using%20the%20valve.%20Fluff%20millet%20with%20a%20fork%20and%20serve.%20%203.2.2708%3C/p%3E%3Cp%3ESaute%20the%20spices%20in%20oil%20until%20you%20hear%20the%20cumin%20seeds%20pop.%3C/p%3E%3Cp%3EAdd%20onions%20and%20saute%20until%20just%20starting%20to%20brown.%3C/p%3E%3Cp%3EAdd%20dry%20millet%20and%20coat%20well%20with%20oil%20and%20spices.%3C/p%3E%3Cp%3EAdd%20cooking%20liquid%20and%20mix%20well.%3C/p%3E%3Cp%3EPressure%20cooked%20millet.%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EJune%202,%202014%3C/p%3E%3Cp%3ECategories:%20accessory:%20none,%20course:%20first,%20cuisine:%20Indian,%20diet:%20gluten-free,%20diet:%20halal,%20diet:%20low-carb,%20diet:%20low-fat,%20diet:%20vegan,%20diet:%20vegetarian,%20difficulty:%20easy,%20ingredient:%20millet,%20ingredient:%20other%20grains,%20pressure%20cooker:%20Fagor%20Futuro%3C/p%3E){kind=link}