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Receta Millet Khichadi with lots of veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup about 4 oz, yellow or red split lentils
2 medium-sized carrots diced
2 inch piece minced ginger
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		millets
33.33g 		onion
16.5g 		cauliflower
6.5g 		peas
9.18g 		turmeric
0.18g 		cumin
0.18g 		cloves
0.33g 		cayenne pepper
0.15g 		garam masala
0.15g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		water
158.0g 		serve
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.18 0.13 0.5 0.01 0.03 0.02 0.02 0.02 0.0 n/a n/a 0.0 0.62 5.2 31.2
Total Fat (g) 1.41 0.02 0.01 0.04 0.02 0.04 0.07 0.03 0.03 4.5 n/a n/a 0.0 1.63 7.77 46.62
Carbohydrates (g) 24.28 1.54 0.34 1.33 0.12 0.08 0.2 0.08 0.08 0.0 n/a n/a 0.0 0.12 28.19 169.14
Ash (g) 1.08 0.06 0.05 0.08 0.01 0.01 0.02 0.01 0.01 0.0 n/a n/a 0.16 n/a 1.49 8.94
Calories (kcal) 126.0 6.6 1.625 7.439 0.649 0.656 1.077 0.477 0.477 39.78 n/a n/a 0.0 17.82 202.599 1215.594
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.46 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.89 14.7 5.97 7.24 0.02 0.01 0.02 0.01 0.01 0.0 n/a n/a 157.84 2.0 190.74 1144.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.16 0.52 0.01 0.0 0.01 0.02 0.02 0.0 n/a n/a 0.0 0.0 1.43 8.58
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.0 24.0
Calcium (mg) 2.667 3.795 1.43 2.296 0.336 1.629 2.153 0.222 0.222 0.045 n/a n/a 4.74 0.45 19.985 119.91
Iron (mg) 1.0 0.03 0.03 0.13 0.08 0.12 0.03 0.01 0.01 0.03 n/a n/a 0.0 0.05 1.52 9.12
Magnesium (mg) 38.0 1.65 0.975 3.031 0.354 0.641 0.88 0.228 0.228 0.0 n/a n/a 1.58 0.54 48.106 288.636
Phosphorus (mg) 95.0 4.785 2.86 9.918 0.491 0.873 0.35 0.44 0.44 0.0 n/a n/a 0.0 4.815 119.972 719.832
Potassium (mg) 65.0 24.09 19.695 22.407 4.629 3.129 3.673 3.021 3.021 0.045 n/a n/a 0.0 8.505 157.216 943.296
Sodium (mg) 1.667 0.66 1.95 0.459 0.07 0.294 0.81 0.045 0.045 0.09 n/a n/a 6.32 36.225 48.635 291.81
Zinc (mg) 0.56 0.03 0.02 0.11 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08 0.85 5.1
Copper (mg) 0.25 0.007 0.003 0.017 0.001 0.002 0.001 0.001 0.001 0.0 n/a n/a 0.016 0.002 0.298 1.788
Manganese (mg) 0.543 0.021 0.01 0.038 0.014 0.006 0.1 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.739 4.434
Selenium (mcg) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.9 11.4
Vitamin A, IU (IU) 0.0 0.33 0.845 70.253 0.0 2.223 1.767 62.415 62.415 0.0 n/a n/a 0.0 n/a 200.247 1201.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 3.49 0.0 0.112 0.09 3.122 3.122 0.0 n/a n/a 0.0 0.0 10.0 60.0
Beta Carotene (mcg) n/a 0.165 0.52 41.233 0.0 1.334 0.28 32.76 32.76 0.0 n/a n/a 0.0 0.0 109.052 654.312
Vitamin E (mg) 0.02 0.0 0.01 0.01 0.01 0.01 0.03 0.04 0.04 0.65 n/a n/a 0.0 0.01 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 2.145 227.471 0.0 0.784 0.0 19.736 19.736 0.0 n/a n/a 0.0 0.0 270.531 1623.186
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 0.09 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.0 3.7 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 8.5 51.0
Thiamin (mg) 0.14 0.008 0.004 0.025 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.196 1.176
Riboflavin (mg) 0.097 0.005 0.004 0.012 0.0 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.007 0.129 0.774
Niacin (mg) 1.573 0.02 0.034 0.192 0.009 0.008 0.005 0.013 0.013 0.0 n/a n/a 0.0 0.152 2.02 12.12
Pantothenic acid (mg) 0.283 0.02 0.042 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.355 2.13
Vitamin B-6 (mg) 0.127 0.02 0.014 0.016 0.003 0.001 0.002 0.004 0.004 0.0 n/a n/a 0.0 0.002 0.192 1.152
Folate (mcg) 28.333 3.135 3.705 5.969 0.072 0.018 0.31 0.159 0.159 0.0 n/a n/a 0.0 0.09 41.95 251.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Choline (mg) n/a 1.0 2.9 2.6 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 2.6 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.002 0.002 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.047 0.282
Threonine (g) 0.117 0.003 0.005 0.018 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.143 0.858
Isoleucine (g) 0.157 0.002 0.005 0.018 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.182 1.092
Leucine (g) 0.467 0.005 0.008 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.509 3.054
Lysine (g) 0.07 0.007 0.007 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.678
Methionine (g) 0.073 0.0 0.002 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.498
Cystine (g) 0.07 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.074 0.444
Phenylalanine (g) 0.193 0.005 0.005 0.018 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.221 1.326
Tyrosine (g) 0.113 0.002 0.003 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.128 0.768
Valine (g) 0.193 0.003 0.007 0.022 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.225 1.35
Arginine (g) 0.127 0.017 0.007 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.189 1.134
Histidine (g) 0.08 0.002 0.003 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.094 0.564
Alanine (g) 0.33 0.003 0.007 0.022 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.362 2.172
Aspartic acid (g) 0.243 0.015 0.015 0.046 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.319 1.914
Glutamic acid (g) 0.8 0.043 0.017 0.068 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.928 5.568
Glycine (g) 0.097 0.005 0.004 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.122 0.732
Proline (g) 0.293 0.002 0.006 0.016 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.316 1.896
Serine (g) 0.213 0.003 0.007 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.195 3.195 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.007 0.001 0.006 0.006 0.003 0.018 0.005 0.005 0.621 n/a n/a 0.0 0.583 1.495 8.97
Phytosterols (mg) n/a 2.475 1.17 n/a 0.15 0.119 0.853 0.125 0.125 9.945 n/a n/a n/a n/a 14.962 89.772
Monounsaturated Fat (g) 0.257 0.002 0.001 0.004 0.003 0.025 0.005 0.004 0.004 3.283 n/a n/a 0.0 0.773 4.36 26.16
Polyunsaturated (g) 0.71 0.003 0.003 0.017 0.004 0.006 0.024 0.013 0.013 0.473 n/a n/a 0.0 0.176 1.441 8.646