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Add a photoA spicy comfort bowl full of healthy millets and veggies, perfect meal on a rainy, cold snowy day!
Ingredientes
- 1 cup millets rinsed
- 1 cup about 4 oz, yellow or red split lentils
- 1 medium onion chopped
- 2 medium-sized carrots diced
- 1 cup chopped cauliflower
- 1 cup defrosted peas
- 1/2 tsp ground turmeric
- 1/2 tsp cumin seeds
- 4 whole cloves and green cardamom, 1 stick cinnamon, 1 bay leaf
- 2 inch piece minced ginger
- 1/2 tsp cayenne pepper
- 1/2 tsp garam masala
- 2 tbsp olive oil
- salt and pepper
- 4 cups of water
- Serve with yogurt and chopped cilantro
Direcciones
- 1.In a saute pan warm the oil and add the whole spices: cloves, cardamom, cumin, bay and cinnamon. Stir and add onions.
- 2.Saute till onions are translucent. Next add ginger and drop all the veggies. Stir and saute for 4-5 minutes.
- 3.Add turmeric and cayenne. Stir
- 4.Next add the soaked lentils and millets stir, they should be coated with the spices.
- 5.Add the water: 4 cups, bring it to a boil and drop the heat to a simmer for 25-30 minutes.
- 6.The millets and lentils should be cooked with a consistency of a risotto.
- 7.Serve garnished with chopped cilantro and a dollop of yogurt
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 68 | 33% |
| Total Fat 7.77g | 10% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 49mg | 2% |
| Potassium 157mg | 4% |
| Total Carbs 28.19g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.43g | 1% |
| Protein 5.2g | 8% |
