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Millet Meatless Loaf - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 tbsps sesame oil
2 tbsps nutritional yeast (optional)
3 tbsps whole wheat flour
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 cups millet (well rinsed under running water for 3-4 minutes) 2 tablespoons
$3.99 per 28 ounces
$0.15
3 3/4 cups vegetable cooking stock 1/3 cup
$3.69 per 32 ounces
$0.36
1 1/2 cups carrots, shredded or finely diced (your choice) 2 tablespoons
$1.49 per pound
$0.06
1 cup celery, finely diced 1 tablespoon
$1.99 per pound
$0.04
1 cup onion, finely diced 1 tablespoon
$0.79 per pound
$0.03
2 cloves garlic, minced 0.2 garlic cloves
$4.00 per pound
$0.01
1 cup chopped pecans or walnuts or sunflower seeds 1 tablespoon
$7.39 per 8 ounces
$0.36
2 eggs, slightly beaten 0.2 eggs
$2.53 per 12 items
$0.04
2 tsps soya sauce or tamari or Briggs (adjust to your tastebuds) 0.2 teaspoon
$2.59 per 10 fluid ounces
$0.01
1/3 cup tomato sauce or BBQ sauce or ketchup 1 5/8 teaspoons
$1.85 per 15 fluid ounces
$0.03
Total per Serving $1.09
Total Recipe $10.89
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