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Receta Millet Porridge with Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		millet
100.0g 		milk
244.0g 		pumpkin
39.69g 		butter
28.38g 		water
237.0g 		salt
0.0g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 11.02 7.86 0.4 0.24 0.0 n/a 0.0 19.51 39.02
Total Fat (g) 4.22 7.93 0.04 23.01 0.0 n/a 0.0 35.2 70.4
Carbohydrates (g) 72.85 11.03 2.58 0.02 0.0 n/a 1.15 87.63 175.26
Ash (g) 3.25 1.68 0.32 0.6 0.24 n/a 0.0 6.09 12.18
Calories (kcal) 378.0 146.4 10.319 203.449 0.0 n/a 4.451 742.619 1485.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.83 n/a n/a n/a n/a n/a 12.83 25.66
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.67 215.5 36.36 4.5 236.76 n/a 0.0 501.79 1003.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 12.83 0.54 0.02 0.0 n/a 1.15 14.54 29.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.2 0.0 0.0 n/a 0.0 8.7 17.4
Calcium (mg) 8.0 275.72 8.335 6.81 7.11 n/a 0.012 305.986 611.972
Iron (mg) 3.01 0.07 0.32 0.01 0.0 n/a 0.0 3.41 6.82
Magnesium (mg) 114.0 24.4 4.763 0.568 2.37 n/a 0.0 146.1 292.2
Phosphorus (mg) 285.0 222.04 17.464 6.81 0.0 n/a 0.0 531.314 1062.628
Potassium (mg) 195.0 348.92 134.946 6.81 0.0 n/a 0.023 685.699 1371.398
Sodium (mg) 5.0 97.6 0.397 163.44 9.48 n/a 0.0 275.917 551.834
Zinc (mg) 1.68 0.98 0.13 0.03 0.02 n/a 0.0 2.83 5.66
Copper (mg) 0.75 0.024 0.052 0.0 0.024 n/a 0.0 0.85 1.7
Manganese (mg) 1.63 0.0 0.052 0.0 0.0 n/a 0.0 1.682 3.364
Selenium (mcg) 2.7 9.0 0.1 0.3 0.0 n/a 0.0 12.1 24.2
Vitamin A, IU (IU) 0.0 248.88 2930.71 709.091 0.0 n/a 0.0 3888.681 7777.362
Retinol (mcg) 0.0 68.32 0.0 190.396 0.0 n/a 0.0 258.716 517.432
Vitamin A, RAE (mcg_RAE) 0.0 68.32 146.456 194.085 0.0 n/a 0.0 408.861 817.722
Beta Carotene (mcg) n/a 12.2 1230.39 44.833 0.0 n/a 0.0 1287.423 2574.846
Vitamin E (mg) 0.05 0.15 0.42 0.66 0.0 n/a 0.0 1.28 2.56
Vitamin D (IU) n/a 97.6 n/a 15.89 0.0 n/a n/a 113.49 226.98
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 595.35 0.0 0.0 n/a 0.0 595.35 1190.7
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 0.0 0.0 n/a 0.0 3.6 7.2
Thiamin (mg) 0.42 0.098 0.02 0.003 0.0 n/a 0.0 0.54 1.08
Riboflavin (mg) 0.29 0.439 0.044 0.009 0.0 n/a 0.0 0.782 1.564
Niacin (mg) 4.72 0.268 0.238 0.011 0.0 n/a 0.0 5.238 10.476
Pantothenic acid (mg) 0.85 0.878 0.119 0.031 0.0 n/a 0.0 1.879 3.758
Vitamin B-6 (mg) 0.38 0.098 0.024 0.0 0.0 n/a 0.0 0.501 1.002
Folate (mcg) 85.0 12.2 6.35 0.851 0.0 n/a 0.0 104.402 208.804
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.05 0.0 n/a 0.0 1.12 2.24
Choline (mg) n/a 34.9 3.3 5.3 0.0 n/a 0.0 43.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.12 0.195 0.004 0.003 n/a n/a n/a 0.322 0.644
Threonine (g) 0.35 0.342 0.012 0.011 n/a n/a n/a 0.715 1.43
Isoleucine (g) 0.47 0.415 0.012 0.014 n/a n/a n/a 0.911 1.822
Leucine (g) 1.4 0.659 0.02 0.023 n/a n/a n/a 2.101 4.202
Lysine (g) 0.21 0.342 0.02 0.02 n/a n/a n/a 0.591 1.182
Methionine (g) 0.22 0.195 0.004 0.006 n/a n/a n/a 0.425 0.85
Cystine (g) 0.21 0.049 0.0 0.003 n/a n/a n/a 0.262 0.524
Phenylalanine (g) 0.58 0.366 0.012 0.011 n/a n/a n/a 0.969 1.938
Tyrosine (g) 0.34 0.366 0.016 0.011 n/a n/a n/a 0.733 1.466
Valine (g) 0.58 0.464 0.016 0.017 n/a n/a n/a 1.077 2.154
Arginine (g) 0.38 0.195 0.02 0.009 n/a n/a n/a 0.604 1.208
Histidine (g) 0.24 0.195 0.008 0.006 n/a n/a n/a 0.449 0.898
Alanine (g) 0.99 0.244 0.012 0.009 n/a n/a n/a 1.254 2.508
Aspartic acid (g) 0.73 0.586 0.04 0.017 n/a n/a n/a 1.372 2.744
Glutamic acid (g) 2.4 1.586 0.071 0.051 n/a n/a n/a 4.109 8.218
Glycine (g) 0.29 0.195 0.012 0.006 n/a n/a n/a 0.503 1.006
Proline (g) 0.88 0.83 0.012 0.023 n/a n/a n/a 1.744 3.488
Serine (g) 0.64 0.268 0.016 0.014 n/a n/a n/a 0.938 1.876
Cholesterol (mg) 0.0 24.4 0.0 61.006 0.0 n/a 0.0 85.406 170.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 4.563 0.02 14.576 0.0 n/a 0.0 19.879 39.758
Phytosterols (mg) n/a n/a 4.763 n/a n/a n/a n/a 4.763 9.526
Monounsaturated Fat (g) 0.77 1.976 0.004 5.964 0.0 n/a 0.0 8.715 17.43
Polyunsaturated (g) 2.13 0.488 0.004 0.863 0.0 n/a 0.0 3.485 6.97