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Millet with Asparagus and Mushrooms
by
Danielle Nichols
Calificación: 4.0
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%20and%20millet%20was%20no%20stranger%20to%20me.%20I'd%20buy%20it%20by%20the%20bags%20full.%3C/p%3E%3Cp%3EAnd%20feed%20it%20to%20my%20birds.%3C/p%3E%3Cp%3EAfter%20some%20research%20on%20my%20part,%20I%20found%20out%20that%20millet%20doesn't%20have%20the%20same%20nutritional%20value%20as%20quinoa%20so%20don't%20get%20overly%20excited,%20although%20it%20is%20very%20good%20for%20you.%20I'd%20say%20it%20lies%20somewhere%20between%20quinoa%20and%20brown%20rice.%20%20I%20do%20like%20the%20fact%20that%20it's%20grown%20in%20the%20USA.%20I%20think.%20Let%20me%20rephrase%20that.%20I%20like%20that%20it%20provides%20jobs%20here%20in%20the%20USA%20because%20it's%20grown%20here.%20Other%20than%20that,%20where%20food%20is%20concerned...%22made%20in%20the%20USA%22%20doesn't%20make%20me%20feel%20better%20about%20eating%20it.%3C/p%3E%3Cp%3EBut,%20I%20digress.%3C/p%3E%3Cp%3EWhen%20cooking%20millet%20(btw,%20millet%20is%20not%20a%20grain.%20It's%20a%20seed.)%20the%20ratio%20to%20liquid%20is%203%20to%201%20(unlike%20quinoa%20and%20rice%20which%20is%202%20to%201).%20%20But,%20Just%20like%20the%20other%20two,%20if%20you%20want%20it%20dryer%20or%20wetter,%20just%20adjust%20the%20liquid%20ratio.%20Millet%20has%20a%20more%20earthy%20flavor%20to%20it%20and%20is%20actually%20quite%20good.%3C/p%3E%3Cp%3EEspecially%20when%20it's%20sauteed%20and%20cooked%20with%20veggies.%3C/p%3E%3Cp%3EAnd%20I%20kinda%20liked%20the%20idea%20of%20feeding%20my%20family...%22bird%20food%22.%3C/p%3E%3Cp%3EMillet%20with%20Asparagus%20and%20Mushrooms%3C/p%3E%3Cp%3EIn%20a%20dry%20sauce%20pan,%20over%20medium%20heat,%20brown%20the%20millet%20to%20give%20it%20a%20more%20nutty,%20toasty%20flavor.%20(this%20step%20is%20optional).%3C/p%3E%3Cp%3EPour%203%20cups%20of%20hot%20chicken%20broth%20into%20the%20pan%20with%20the%20millet.%20Bring%20to%20a%20boil.%20Once%20boiling,%20reduce%20heat%20to%20a%20simmer,%20cover%20and%20cook%20for%20about%2020%20-%2025%20minutes%20or%20until%20all%20of%20the%20liquid%20has%20been%20absorbed.%3C/p%3E%3Cp%3EWhile%20the%20millet%20is%20simmering,%20in%20a%20medium%20skillet%20heat%20the%20olive%20oil.%20Add%20the%20sliced%20mushrooms%20and%20asparagus%20and%20saute%20until%20crisp%20tender%20or%20to%20your%20desired%20tenderness.%3C/p%3E%3Cp%3EWhen%20the%20millet%20is%20cooked,%20fluff%20with%20a%20fork%20and%20toss%20in%20the%20cooked%20mushrooms%20and%20asparagus.%20Season%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E){kind=link}