Receta Milton House Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
46.15g |
flour
20.83g |
eggs
16.43g |
milk
40.67g |
bread crumbs
54.0g |
oil
18.17g |
garlic
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 2.15 | 2.07 | 1.37 | 7.21 | 0.0 | 0.04 | 23.49 | 140.94 |
| Total Fat (g) | 0.57 | 0.2 | 1.63 | 0.39 | 2.86 | 18.17 | 0.0 | 23.83 | 142.98 |
| Carbohydrates (g) | 0.0 | 15.9 | 0.13 | 2.03 | 38.87 | 0.0 | 0.17 | 57.09 | 342.54 |
| Ash (g) | 0.47 | 0.1 | 0.14 | 0.31 | 1.55 | 0.0 | 0.01 | 2.57 | 15.42 |
| Calories (kcal) | 50.765 | 75.833 | 23.49 | 17.08 | 213.3 | 160.593 | 0.775 | 541.836 | 3251.016 |
| Starch (g) | n/a | n/a | n/a | n/a | 32.22 | n/a | n/a | 32.22 | 193.32 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | 0.98 | n/a | n/a | 1.02 | 6.12 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | 1.33 | n/a | n/a | 1.35 | 8.1 |
| Lactose (g) | n/a | n/a | 0.02 | 2.11 | 0.0 | n/a | n/a | 2.13 | 12.78 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | 1.04 | n/a | n/a | 1.05 | 6.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 2.48 | 12.46 | 36.57 | 3.52 | 0.0 | 0.02 | 89.54 | 537.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.13 | 2.11 | 3.35 | 0.0 | 0.06 | 5.7 | 34.2 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 5.077 | 3.125 | 8.706 | 48.393 | 98.82 | 0.0 | 0.187 | 164.308 | 985.848 |
| Iron (mg) | 0.33 | 0.97 | 0.3 | 0.01 | 2.61 | 0.0 | 0.01 | 4.23 | 25.38 |
| Magnesium (mg) | 12.922 | 4.583 | 1.971 | 4.473 | 23.22 | 0.0 | 0.135 | 47.305 | 283.83 |
| Phosphorus (mg) | 90.454 | 22.5 | 31.375 | 38.633 | 89.1 | 0.0 | 0.973 | 273.035 | 1638.21 |
| Potassium (mg) | 117.683 | 22.292 | 22.012 | 61.0 | 105.84 | 0.0 | 2.569 | 331.395 | 1988.37 |
| Sodium (mg) | 29.998 | 0.417 | 22.997 | 17.893 | 395.28 | 0.0 | 0.061 | 466.646 | 2799.876 |
| Zinc (mg) | 0.37 | 0.15 | 0.18 | 0.17 | 0.78 | 0.0 | 0.01 | 1.66 | 9.96 |
| Copper (mg) | 0.018 | 0.029 | 0.016 | 0.004 | 0.14 | 0.0 | 0.0 | 0.209 | 1.254 |
| Manganese (mg) | 0.009 | 0.142 | 0.007 | 0.0 | 0.497 | n/a | 0.001 | 0.656 | 3.936 |
| Selenium (mcg) | 8.2 | 7.1 | 5.2 | 1.3 | 13.6 | 0.0 | 0.1 | 35.5 | 213.0 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 79.998 | 79.707 | 0.0 | 0.0 | 0.0 | 169.396 | 1016.376 |
| Retinol (mcg) | 2.769 | 0.0 | 22.833 | 23.587 | 0.0 | 0.0 | 0.0 | 49.189 | 295.134 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 22.997 | 23.587 | 0.0 | 0.0 | 0.0 | 49.353 | 296.118 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.643 | 0.813 | 0.0 | 0.0 | 0.0 | 2.456 | 14.736 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.16 | 0.0 | 0.04 | 1.67 | 0.0 | 1.95 | 11.7 |
| Vitamin D (IU) | n/a | n/a | 5.749 | 21.147 | n/a | n/a | n/a | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 58.122 | 348.732 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | 0.08 | 0.08 | 0.0 | 0.41 | n/a | 0.0 | 0.59 | 3.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.032 | 0.165 | 0.011 | 0.008 | 0.524 | 0.0 | 0.001 | 0.741 | 4.446 |
| Riboflavin (mg) | 0.042 | 0.102 | 0.079 | 0.077 | 0.216 | 0.0 | 0.0 | 0.516 | 3.096 |
| Niacin (mg) | 5.164 | 1.229 | 0.011 | 0.037 | 3.58 | 0.0 | 0.002 | 10.023 | 60.138 |
| Pantothenic acid (mg) | 0.378 | 0.092 | 0.237 | 0.146 | 0.297 | 0.0 | n/a | 1.15 | 6.9 |
| Vitamin B-6 (mg) | 0.254 | 0.008 | 0.023 | 0.016 | 0.065 | 0.0 | 0.007 | 0.373 | 2.238 |
| Folate (mcg) | 1.846 | 38.125 | 7.721 | 2.033 | 57.78 | 0.0 | 0.005 | 107.51 | 645.06 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.21 | 0.18 | 0.19 | 0.0 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 33.9 | 2.2 | 41.2 | 7.2 | 7.9 | n/a | 0.2 | 92.5 | 555.0 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 76.363 | 458.178 |
| Tryptophan (g) | 0.125 | 0.027 | 0.028 | 0.016 | 0.086 | 0.0 | 0.001 | 0.283 | 1.698 |
| Threonine (g) | 0.452 | 0.058 | 0.092 | 0.037 | 0.232 | 0.0 | 0.001 | 0.872 | 5.232 |
| Isoleucine (g) | 0.563 | 0.075 | 0.11 | 0.077 | 0.292 | 0.0 | 0.002 | 1.118 | 6.708 |
| Leucine (g) | 0.798 | 0.148 | 0.179 | 0.155 | 0.518 | 0.0 | 0.002 | 1.801 | 10.806 |
| Lysine (g) | 0.905 | 0.048 | 0.149 | 0.118 | 0.232 | 0.0 | 0.001 | 1.453 | 8.718 |
| Methionine (g) | 0.295 | 0.038 | 0.062 | 0.033 | 0.124 | 0.0 | 0.001 | 0.553 | 3.318 |
| Cystine (g) | 0.138 | 0.046 | 0.044 | 0.049 | 0.151 | 0.0 | 0.0 | 0.429 | 2.574 |
| Phenylalanine (g) | 0.425 | 0.108 | 0.112 | 0.069 | 0.356 | 0.0 | 0.001 | 1.071 | 6.426 |
| Tyrosine (g) | 0.36 | 0.065 | 0.082 | 0.057 | 0.216 | 0.0 | 0.001 | 0.78 | 4.68 |
| Valine (g) | 0.531 | 0.088 | 0.141 | 0.089 | 0.324 | 0.0 | 0.002 | 1.175 | 7.05 |
| Arginine (g) | 0.641 | 0.088 | 0.135 | 0.041 | 0.297 | 0.0 | 0.004 | 1.205 | 7.23 |
| Histidine (g) | 0.332 | 0.048 | 0.051 | 0.033 | 0.162 | 0.0 | 0.001 | 0.626 | 3.756 |
| Alanine (g) | 0.581 | 0.069 | 0.122 | 0.045 | 0.259 | 0.0 | 0.001 | 1.077 | 6.462 |
| Aspartic acid (g) | 0.951 | 0.092 | 0.218 | 0.126 | 0.416 | 0.0 | 0.003 | 1.806 | 10.836 |
| Glutamic acid (g) | 1.597 | 0.725 | 0.276 | 0.317 | 2.225 | 0.0 | 0.005 | 5.145 | 30.87 |
| Glycine (g) | 0.521 | 0.077 | 0.071 | 0.024 | 0.265 | 0.0 | 0.001 | 0.959 | 5.754 |
| Proline (g) | 0.438 | 0.25 | 0.084 | 0.146 | 0.74 | 0.0 | 0.001 | 1.659 | 9.954 |
| Serine (g) | 0.365 | 0.108 | 0.159 | 0.085 | 0.356 | 0.0 | 0.001 | 1.075 | 6.45 |
| Cholesterol (mg) | 26.767 | 0.0 | 69.485 | 2.033 | 0.0 | 0.0 | 0.0 | 98.285 | 589.71 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.469 | n/a | 0.483 | 2.898 |
| Saturated Fat (g) | 0.152 | 0.033 | 0.509 | 0.256 | 0.648 | 1.35 | 0.0 | 2.949 | 17.694 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.32 | 45.417 | 0.019 | 49.755 | 298.53 |
| Monounsaturated Fat (g) | 0.138 | 0.019 | 0.626 | 0.114 | 0.551 | 4.129 | 0.0 | 5.577 | 33.462 |
| Polyunsaturated (g) | 0.129 | 0.085 | 0.223 | 0.016 | 1.112 | 11.834 | 0.001 | 13.401 | 80.406 |