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Raciónes: 6

Ingredientes

Cost per serving $0.88 view details
  • 6 x boneless skinless chicken breast halves
  • 1 c. flour
  • 2 x Large eggs beaten with
  • 1 c. lowfat milk
  • 3 c. fresh bread crumbs
  • 1/2 c. light veg. oil - (to 1 c.) Salt to taste Freshly-grnd black pepper to taste
  • 1/2 tsp garlic pwdr

Direcciones

  1. Add in salt, pepper and garlic pwdr to flour. Dip chicken breasts in flour, dip in egg/lowfat milk mix, then thoroughly coat in bread crumbs.
  2. Saute/fry in warm oil till well browned on each side. Cook till done (don't overcook).
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 542  
Calories from Fat 211 39%
Total Fat 23.83g 30%
Saturated Fat 2.95g 12%
Trans Fat 0.48g  
Cholesterol 98mg 33%
Sodium 467mg 19%
Potassium 331mg 9%
Total Carbs 57.09g 15%
Dietary Fiber 3.0g 10%
Sugars 5.7g 4%
Protein 23.49g 38%
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