Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Four-to-Six servings)
3 x to 4 stalks of destringed celery, minced
1 x to 2 carrots, diced
5 x to 6 small potatoes (or possibly more to taste), coarse diced
1 x 1-lb. can stewed tomatoes with peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		bell pepper
48.79g 		bacon fat
12.9g 		sherry
118.0g 		tomatoes
0.0g 		chicken broth
709.76g 		clams
850.0g 		clams
425.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.42 0.0 0.24 n/a 7.1 3.4 1.7 14.34 14.34
Total Fat (g) 0.14 0.08 12.84 0.0 n/a 0.71 0.17 0.09 14.02 14.02
Carbohydrates (g) 12.61 2.26 0.0 16.15 n/a 2.84 0.85 0.43 35.14 35.14
Ash (g) 0.47 0.21 0.06 n/a n/a 4.97 15.3 7.65 28.67 28.67
Calories (kcal) 54.0 9.758 115.584 188.8 n/a 49.683 17.0 8.5 443.325 443.325
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.05 n/a n/a n/a n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) 2.66 0.57 n/a n/a n/a n/a n/a n/a 3.23 3.23
Fructose (g) 1.74 0.55 n/a n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 18.1 18.1
Water (g) 120.3 45.81 0.0 83.2 n/a 694.15 830.45 415.23 2189.13 2189.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.17 0.0 9.18 n/a 0.0 0.0 0.0 16.08 16.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.0 0.0 n/a 2.8 0.0 0.0 6.0 6.0
Calcium (mg) 31.05 4.879 0.0 9.44 n/a 42.586 110.5 55.25 253.705 253.705
Iron (mg) 0.28 0.17 0.0 0.28 n/a 1.42 2.55 1.28 5.98 5.98
Magnesium (mg) 13.5 4.879 0.0 10.62 n/a 7.098 93.5 46.75 176.347 176.347
Phosphorus (mg) 39.15 9.758 0.0 10.62 n/a 92.269 969.0 484.5 1605.297 1605.297
Potassium (mg) 197.1 85.383 0.0 108.56 n/a 567.808 1266.5 633.25 2858.601 2858.601
Sodium (mg) 5.4 1.464 19.35 10.62 n/a 1121.421 1827.5 913.75 3899.505 3899.505
Zinc (mg) 0.23 0.06 0.01 0.08 n/a 0.5 0.85 0.43 2.16 2.16
Copper (mg) 0.054 0.034 0.0 0.059 n/a 0.213 3.315 1.658 5.333 5.333
Manganese (mg) 0.176 0.059 n/a n/a n/a 0.355 0.595 0.298 1.481 1.481
Selenium (mcg) 0.7 0.0 0.0 0.6 n/a 0.0 34.9 17.4 53.5 53.5
Vitamin A, IU (IU) 2.7 180.523 0.0 n/a n/a 0.0 255.0 127.5 565.723 565.723
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 76.5 38.25 114.75 114.75
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 n/a 0.0 76.5 38.25 123.532 123.532
Beta Carotene (mcg) 1.35 101.483 0.0 0.0 n/a 0.0 0.0 0.0 102.833 102.833
Vitamin E (mg) 0.03 0.18 0.08 0.0 n/a 0.0 2.64 1.32 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 166.374 0.0 0.0 n/a 0.0 0.0 0.0 171.774 171.774
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.09 0.04 0.13 0.13
Vitamin C (mg) 10.0 39.2 0.0 0.0 n/a 49.7 8.5 4.3 111.7 111.7
Thiamin (mg) 0.068 0.029 0.0 0.024 n/a 0.0 0.085 0.043 0.248 0.248
Riboflavin (mg) 0.041 0.015 0.0 0.024 n/a 0.071 0.17 0.085 0.405 0.405
Niacin (mg) 0.162 0.234 0.0 0.248 n/a 3.62 1.53 0.765 6.559 6.559
Pantothenic acid (mg) 0.162 0.049 0.0 n/a n/a 0.071 0.34 0.17 0.792 0.792
Vitamin B-6 (mg) 0.162 0.107 0.0 0.0 n/a 0.071 0.085 0.043 0.468 0.468
Folate (mcg) 25.65 4.879 0.0 0.0 n/a 0.0 17.0 8.5 56.029 56.029
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.28 42.5 21.25 64.03 64.03
Choline (mg) 8.2 2.7 5.4 5.9 n/a n/a 110.5 55.3 188.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.027 0.02 n/a n/a n/a n/a 0.0 0.0 0.047 0.047
Isoleucine (g) 0.014 0.01 n/a n/a n/a n/a 0.0 0.0 0.023 0.023
Leucine (g) 0.041 0.02 n/a n/a n/a n/a 0.0 0.0 0.06 0.06
Lysine (g) 0.054 0.02 n/a n/a n/a n/a 0.0 0.0 0.074 0.074
Methionine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.041 0.044 n/a n/a n/a n/a 0.0 0.0 0.084 0.084
Tyrosine (g) 0.014 0.005 n/a n/a n/a n/a 0.0 0.0 0.018 0.018
Valine (g) 0.027 0.02 n/a n/a n/a n/a 0.0 0.0 0.047 0.047
Arginine (g) 0.135 0.015 n/a n/a n/a n/a 0.0 0.0 0.15 0.15
Histidine (g) 0.014 0.005 n/a n/a n/a n/a 0.0 0.0 0.018 0.018
Alanine (g) 0.027 0.02 n/a n/a n/a n/a 0.085 0.043 0.174 0.174
Aspartic acid (g) 0.122 0.102 n/a n/a n/a n/a 0.0 0.0 0.224 0.224
Glutamic acid (g) 0.351 0.093 n/a n/a n/a n/a 0.17 0.085 0.699 0.699
Glycine (g) 0.041 0.015 n/a n/a n/a n/a 0.0 0.0 0.055 0.055
Proline (g) 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.023 0.023
Serine (g) 0.027 0.024 n/a n/a n/a n/a 0.0 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 12.255 0.0 n/a 0.0 25.5 12.75 50.505 50.505
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.029 5.031 0.0 n/a 0.213 0.0 0.0 5.327 5.327
Phytosterols (mg) 20.25 4.391 n/a n/a n/a n/a n/a n/a 24.641 24.641
Monounsaturated Fat (g) 0.014 0.005 5.788 0.0 n/a 0.355 0.0 0.0 6.161 6.161
Polyunsaturated (g) 0.027 0.029 1.437 0.0 n/a 0.142 0.085 0.043 1.763 1.763